Notes
cooked a bit today. first half in the 6:40s and second started to progress. last 5k sub 19:00 and last two were sub 6:00. in summary :
1. no matter how much i feel like i am adjusted to running in the a.m., i will always run much better in the afternoon. this felt really really easy for what it was. i may go back to all in the afternoon again but we will see. at the very least if i ever want run fast and/or long i should do it in the afternoon.
2. im in really good shape. kind of depressing but also kind of fun. depressing in the sense that there is absolutely nothing for me to do with the fitness but fun in the sense that running feels better and more natural than ever.