Notes
a 1.5 sec pr or so, definitely can't be mad about that. still pretty stupid race though lol. its hard I guess because the gap was kinda big both in front of and behind me, vince was in front of me at 4:32 and the next guy behind me was 4:50. basically decided at the start to try and go with vince, tommy, aedan but after the 800/1000 point I fell off pretty hard. two takeaways from this race are that : 1) definitely need to go into conference mile more rested. i felt good going in but it started to hurt a bit earlier than i feel like it should and legs felt too yossed. 2) i still believe that i can run ~4:35 in a pretty ideal race. im always weakest in the 3rd quarter so i need to just focus on maintaining the pace even when I start to feel shit. running a sick mile is a huge mental effort and i believe that is always something i must work on.