| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2020 |
Run |
bad place |
Easy |
11.5 mi |
|
|
 |
| 4/7/2020 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 4/7/2020 |
Run |
bad place |
Easy |
9.5 mi |
|
|
|
| 4/6/2020 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 4/5/2020 |
Run |
bad place |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 4/3/2020 |
Run |
bad place |
Easy |
12.5 mi |
|
|
|
| 4/2/2020 |
Run |
bad place |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2020 |
Run |
bad place |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 4/1/2020 |
Run |
bad place |
Easy |
10.5 mi |
|
|
|
| 3/31/2020 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 3/28/2020 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 3/26/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 3/26/2020 |
Run |
bad place |
Tempo |
10.0 mi |
58:31 |
5:52 |
|
| 3/25/2020 |
Run |
bad place |
Easy |
11.5 mi |
|
|
|
| 3/24/2020 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 3/24/2020 |
Run |
bad place |
Easy |
10.5 mi |
|
|
|
| 3/23/2020 |
Run |
bad place |
Easy |
12.0 mi |
|
|
|
| 3/22/2020 |
Run |
bad place |
Long |
18.0 mi |
2:10:00 |
7:14 |
|
| 3/20/2020 |
Run |
bad place |
Easy |
12.0 mi |
|
|
|
| 3/19/2020 |
Run |
bad place |
Tempo |
8.0 km |
27:56 |
5:38 |
|
| 3/19/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 3/18/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 3/18/2020 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 3/17/2020 |
Run |
bad place |
Easy |
12.5 mi |
|
|
|
| 3/15/2020 |
Run |
bad place |
Long |
16.0 mi |
|
|
|
| 3/14/2020 |
Run |
bad place |
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 3/13/2020 |
Run |
bad place |
Easy |
8.5 mi |
|
|
|
| 3/13/2020 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 3/12/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 3/12/2020 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 3/11/2020 |
Run |
bad place |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/10/2020 |
Run |
bad place |
Easy |
2.5 mi |
|
|
|
| 3/10/2020 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 3/10/2020 |
Run |
bad place |
Tempo |
8.0 mi |
46:30 |
5:49 |
|
| 3/7/2020 |
Run |
bad place |
Easy |
10.5 mi |
|
|
|
| 3/6/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 3/4/2020 |
Run |
bad place |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 3/3/2020 |
Run |
bad place |
Easy |
2.0 mi |
|
|
|
| 3/3/2020 |
Run |
bad place |
Tempo |
6.0 mi |
35:00 |
5:50 |
|
| 3/3/2020 |
Run |
bad place |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/2/2020 |
Run |
bad place |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/2/2020 |
Run |
bad place |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/29/2020 |
Run |
bad place |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 2/29/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 2/28/2020 |
Run |
bad place |
Race |
1.0 mi |
4:42 |
4:42 |
|
| 2/28/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 2/27/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 2/26/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 2/25/2020 |
Pullups |
bad place |
Default |
|
|
|
|
| 2/25/2020 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 2/24/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 2/24/2020 |
Run |
bad place |
Interval |
800.0 m |
|
|
|
| 2/24/2020 |
Run |
bad place |
Easy |
4.5 mi |
|
|
|
| 2/23/2020 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 2/22/2020 |
Run |
bad place |
Long |
11.0 mi |
|
|
|
| 2/21/2020 |
Run |
bad place |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 2/21/2020 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 2/19/2020 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 2/19/2020 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 2/19/2020 |
Run |
bad place |
Interval |
800.0 m |
|
|
|
| 2/18/2020 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 2/18/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 2/17/2020 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 2/17/2020 |
Run |
bad place |
Interval |
2.0 km |
5:22 |
4:20 |
|
| 2/17/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 2/16/2020 |
Run |
bad place |
Long |
15.0 mi |
|
|
|
| 2/15/2020 |
Run |
bad place |
Race |
1200.0 m |
3:19 |
4:27 |
|
| 2/15/2020 |
Run |
bad place |
Easy |
4.5 mi |
|
|
|
| 2/13/2020 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
| 2/13/2020 |
Run |
bad place |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/12/2020 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 2/11/2020 |
Run |
bad place |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/11/2020 |
Run |
bad place |
Easy |
8.5 mi |
|
|
|
| 2/10/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 2/10/2020 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
| 2/9/2020 |
Run |
bad place |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/8/2020 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 2/8/2020 |
Run |
bad place |
Race |
1.0 mi |
4:42 |
4:42 |
|
| 2/7/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 2/6/2020 |
Run |
bad place |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/6/2020 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
| 2/5/2020 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 2/5/2020 |
Run |
bad place |
Interval |
4.8 km |
|
|
|
| 2/5/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 2/4/2020 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 2/3/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 2/3/2020 |
Run |
bad place |
Interval |
2.5 km |
6:37 |
4:16 |
|
| 2/3/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 2/1/2020 |
Run |
bad place |
Long |
14.0 mi |
|
|
|
| 1/31/2020 |
Run |
bad place |
Hill |
6.0 mi |
|
|
|
| 1/30/2020 |
Run |
bad place |
Easy |
10.5 mi |
|
|
|
| 1/29/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 1/29/2020 |
Pullups |
bad place |
Default |
|
|
|
|
| 1/29/2020 |
Run |
bad place |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/29/2020 |
Run |
bad place |
Interval |
2.1 km |
|
|
|
| 1/28/2020 |
Run |
bad place |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/28/2020 |
Run |
bad place |
Easy |
8.5 mi |
|
|
|
| 1/27/2020 |
Run |
bad place |
Interval |
2.6 km |
|
|
|
| 1/27/2020 |
Run |
bad place |
Easy |
4.5 mi |
|
|
|
| 1/26/2020 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
|