| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2021 |
Run |
|
Default |
6.0 mi |
45:50 |
7:43 |
 |
| 12/9/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/8/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/7/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/6/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/5/2020 |
Run |
|
progression |
6.0 mi |
|
|
|
| 12/3/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/2/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/22/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/21/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/19/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/18/2020 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 11/17/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/16/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 11/14/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/12/2020 |
Run |
|
Tempo |
5.0 mi |
28:49 |
5:46 |
|
| 11/12/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/10/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/8/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/5/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/4/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/3/2020 |
Run |
|
Default |
11.0 mi |
1:16:45 |
6:59 |
|
| 11/2/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/1/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/25/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/23/2020 |
Run |
|
Easy |
10.0 mi |
1:08:21 |
6:51 |
|
| 10/20/2020 |
Run |
|
Easy |
12.0 mi |
1:23:52 |
7:00 |
|
| 10/19/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 10/17/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/15/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/11/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/9/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/8/2020 |
Run |
|
Easy |
11.0 mi |
1:17:28 |
7:03 |
|
| 9/27/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/14/2020 |
Run |
|
Easy |
10.0 mi |
1:12:52 |
7:18 |
|
| 9/9/2020 |
Run |
|
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 9/1/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/25/2020 |
Run |
|
Tempo |
4.0 mi |
22:34 |
5:39 |
|
| 8/25/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/19/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/19/2020 |
Run |
|
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 8/19/2020 |
Run |
|
Tempo |
4.0 mi |
22:26 |
5:37 |
|
| 8/18/2020 |
Run |
|
Easy |
10.0 mi |
1:09:02 |
6:55 |
|
| 8/17/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/17/2020 |
Run |
|
Easy |
8.0 mi |
56:41 |
7:06 |
|
| 8/16/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/15/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/13/2020 |
Run |
|
Easy |
11.0 mi |
1:18:35 |
7:09 |
|
| 8/12/2020 |
Run |
|
Easy |
11.0 mi |
1:19:12 |
7:12 |
|
| 8/11/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/9/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/7/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/6/2020 |
Run |
|
Tempo |
5.0 mi |
28:24 |
5:41 |
|
| 8/6/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/4/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/3/2020 |
Run |
|
Easy |
11.0 mi |
1:18:18 |
7:08 |
|
| 8/2/2020 |
Run |
|
Easy |
15.0 mi |
1:44:43 |
6:59 |
|
| 7/30/2020 |
Run |
|
Easy |
14.0 mi |
1:34:56 |
6:47 |
|
| 7/28/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/28/2020 |
Run |
|
Tempo |
5.0 mi |
27:52 |
5:35 |
|
| 7/25/2020 |
Run |
|
Tempo |
7.0 mi |
40:01 |
5:43 |
|
| 7/25/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/19/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/17/2020 |
Run |
|
Easy |
10.0 mi |
1:08:54 |
6:54 |
|
| 7/15/2020 |
Run |
|
Easy |
10.5 mi |
1:12:04 |
6:52 |
|
| 7/14/2020 |
Run |
|
Tempo |
5.0 mi |
29:12 |
5:51 |
|
| 7/14/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/11/2020 |
Run |
|
Long |
18.0 mi |
2:07:32 |
7:06 |
|
| 7/10/2020 |
Run |
|
Easy |
11.0 mi |
1:22:41 |
7:31 |
|
| 7/9/2020 |
Run |
|
Easy |
9.0 mi |
1:05:41 |
7:18 |
|
| 7/8/2020 |
Run |
|
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 7/7/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/7/2020 |
Run |
|
Tempo |
6.0 mi |
34:18 |
5:43 |
|
| 7/6/2020 |
Run |
|
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 7/2/2020 |
Run |
|
Tempo |
6.0 mi |
35:10 |
5:52 |
|
| 7/2/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/1/2020 |
Run |
|
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
|