| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2020 |
Run |
bad place |
Easy |
11.0 mi |
|
|
 |
| 12/31/2019 |
Run |
bad place |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/30/2019 |
Run |
bad place |
Tempo |
4.0 mi |
23:25 |
5:52 |
|
| 12/30/2019 |
Run |
bad place |
Easy |
4.5 mi |
|
|
|
| 12/29/2019 |
Run |
bad place |
Long |
15.0 mi |
|
|
|
| 12/27/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 12/26/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/25/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/24/2019 |
Run |
bad place |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/23/2019 |
Run |
bad place |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 12/22/2019 |
Run |
bad place |
Easy |
8.0 mi |
|
|
|
| 12/21/2019 |
Run |
bad place |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 12/20/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
| 12/19/2019 |
Run |
bad place |
Easy |
7.5 mi |
|
|
|
| 12/18/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
| 12/17/2019 |
Run |
bad place |
Easy |
7.7 mi |
|
|
|
| 12/16/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
| 12/14/2019 |
Run |
bad place |
Long |
10.0 mi |
|
|
|
| 12/13/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 12/12/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 12/11/2019 |
Run |
bad place |
Easy |
8.5 mi |
|
|
|
| 12/10/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 12/9/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 12/7/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
| 12/6/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 12/5/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 12/4/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 12/3/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 12/2/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 11/30/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 11/29/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 11/28/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 11/16/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 11/14/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 11/13/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 11/12/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 11/11/2019 |
Run |
bad place |
Interval |
1.8 km |
|
|
|
| 11/11/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 11/9/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 11/7/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 11/4/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
| 11/3/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 10/26/2019 |
Run |
bad place |
Easy |
11.2 mi |
|
|
|
| 10/25/2019 |
Run |
bad place |
Easy |
10.2 mi |
|
|
|
| 10/24/2019 |
Run |
bad place |
Easy |
10.1 mi |
|
|
|
| 10/21/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 10/20/2019 |
Run |
bad place |
Long |
15.0 mi |
1:54:00 |
7:36 |
|
| 10/19/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 10/17/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 10/15/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 10/14/2019 |
Run |
bad place |
Interval |
8.0 km |
|
|
|
| 10/14/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 10/13/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 10/12/2019 |
Run |
bad place |
Long |
16.0 mi |
1:48:00 |
6:45 |
|
| 10/11/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 10/10/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 10/9/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 10/4/2019 |
Run |
bad place |
Easy |
10.5 mi |
|
|
|
| 10/2/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 9/30/2019 |
Run |
bad place |
Long |
14.0 mi |
|
|
|
| 9/28/2019 |
Run |
bad place |
Easy |
3.5 mi |
|
|
|
| 9/27/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 9/26/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 9/24/2019 |
Run |
bad place |
Easy |
10.5 mi |
|
|
|
| 9/23/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 9/22/2019 |
Run |
bad place |
Easy |
9.8 mi |
|
|
|
| 9/21/2019 |
Run |
bad place |
Long |
15.0 mi |
|
|
|
| 9/19/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 9/18/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 9/18/2019 |
Run |
bad place |
Interval |
10.0 km |
|
|
|
| 9/18/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 9/17/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 9/16/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
|