| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2020 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 11/13/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/11/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/9/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/9/2020 |
Run |
|
Tempo |
4.0 mi |
23:06 |
5:47 |
|
| 11/6/2020 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 10/30/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/29/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/28/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/27/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/24/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/22/2020 |
Run |
|
Easy |
11.0 mi |
1:13:37 |
6:42 |
|
| 10/21/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/18/2020 |
Run |
|
Easy |
10.0 mi |
1:10:26 |
7:03 |
|
| 10/16/2020 |
Run |
|
Long |
16.0 mi |
1:47:32 |
6:44 |
|
| 10/14/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/14/2020 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 10/12/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/10/2020 |
Run |
|
Easy |
16.0 mi |
1:46:40 |
6:40 |
|
| 10/7/2020 |
Run |
|
Easy |
10.0 mi |
1:11:58 |
7:12 |
|
| 10/6/2020 |
Run |
|
Easy |
11.0 mi |
1:16:58 |
7:00 |
|
| 10/5/2020 |
Run |
|
Easy |
10.0 mi |
1:07:37 |
6:46 |
|
| 10/4/2020 |
Run |
|
Easy |
15.0 mi |
1:43:18 |
6:54 |
|
| 10/3/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/2/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 10/1/2020 |
Run |
|
Tempo |
5.0 mi |
28:46 |
5:46 |
|
| 10/1/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/30/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/29/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/26/2020 |
Run |
|
Easy |
15.0 mi |
1:42:15 |
6:49 |
|
| 9/25/2020 |
Run |
|
Easy |
11.0 mi |
1:11:08 |
6:28 |
|
| 9/24/2020 |
Run |
|
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 9/23/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/22/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/21/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/19/2020 |
Run |
|
Easy |
15.0 mi |
1:45:12 |
7:01 |
|
| 9/18/2020 |
Run |
|
Easy |
10.0 mi |
1:04:35 |
6:28 |
|
| 9/17/2020 |
Run |
|
Easy |
11.0 mi |
1:19:41 |
7:15 |
|
| 9/16/2020 |
Run |
|
Easy |
10.0 mi |
1:11:02 |
7:07 |
|
| 9/15/2020 |
Run |
|
Easy |
11.0 mi |
1:16:42 |
6:59 |
|
| 9/13/2020 |
Run |
|
Easy |
15.0 mi |
1:45:28 |
7:02 |
|
| 9/12/2020 |
Run |
|
Tempo |
4.0 mi |
22:55 |
5:44 |
|
| 9/12/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/11/2020 |
Run |
|
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 9/10/2020 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 9/7/2020 |
Run |
|
Easy |
10.0 mi |
1:10:02 |
7:01 |
|
| 9/6/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/6/2020 |
Run |
|
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 9/5/2020 |
Run |
|
Easy |
10.0 mi |
1:11:53 |
7:12 |
|
| 9/4/2020 |
Run |
|
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 9/3/2020 |
Run |
|
Easy |
10.0 mi |
1:09:50 |
6:59 |
|
| 9/2/2020 |
Run |
|
Easy |
10.5 mi |
1:14:16 |
7:05 |
|
| 8/30/2020 |
Run |
|
Easy |
16.0 mi |
1:49:49 |
6:52 |
|
| 8/29/2020 |
Run |
|
Easy |
10.0 mi |
1:11:02 |
7:07 |
|
| 8/28/2020 |
Run |
|
Easy |
10.5 mi |
1:15:49 |
7:14 |
|
| 8/27/2020 |
Run |
|
Easy |
12.0 mi |
1:25:13 |
7:07 |
|
| 8/26/2020 |
Run |
|
Easy |
11.0 mi |
1:16:34 |
6:58 |
|
| 8/25/2020 |
Run |
|
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 8/24/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/23/2020 |
Run |
|
Easy |
16.0 mi |
1:53:40 |
7:07 |
|
| 8/21/2020 |
Run |
|
Easy |
10.0 mi |
1:11:11 |
7:08 |
|
| 8/20/2020 |
Run |
|
Easy |
10.0 mi |
1:07:47 |
6:47 |
|
|