Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   12/28/2017 Run the arctic circle Easy 9.0 mi     12/29/2017 Run the arctic circle Easy 9.0 mi     12/31/2017 Run the arctic circle Easy 11.0 mi     1/1/2018 Run cold place Easy 8.5 mi     1/2/2018 Run cold place Easy 9.5 mi     1/3/2018 Run cold place Easy 7.0 mi     1/4/2018 Run cold place Easy 9.0 mi     1/5/2018 Run cold place Easy 8.0 mi     1/6/2018 Run cold place Easy 7.0 mi     1/6/2018 Bike the indoors Easy   30:00   1/7/2018 Run cold place Long 13.0 mi     1/8/2018 Run cold place Easy 7.0 mi     1/9/2018 Run cold place Easy 7.5 mi     1/11/2018 Run cold place Easy 7.0 mi     1/12/2018 Run cold place Easy 8.0 mi     1/13/2018 Run cold place Easy 11.0 mi     1/14/2018 Run cold place Easy 6.0 mi     1/15/2018 Run cold place Easy 8.0 mi     1/16/2018 Run cold place Easy 7.5 mi     1/17/2018 Run cold place Easy 5.6 mi     1/18/2018 Run cold place Easy 8.0 mi     1/19/2018 Run cold place Easy 4.4 mi     1/20/2018 Run cold place Easy 6.0 mi     1/21/2018 Run cold place Long 13.0 mi     1/22/2018 Run cold place Long 5.0 mi     1/23/2018 Run cold place Long 9.0 mi     1/24/2018 Run cold place Easy 7.3 mi     1/25/2018 Bike the indoors Easy   1:00:00   1/26/2018 Run cold place Easy 4.2 mi     1/27/2018 Run cold place Easy 6.5 mi     1/28/2018 Run cold place Easy 12.3 mi     1/29/2018 Run cold place Easy 5.0 mi     1/30/2018 Run cold place Easy 9.0 mi     1/31/2018 Run cold place Easy 7.0 mi     2/1/2018 Run cold place Easy 8.3 mi     2/3/2018 Run cold place Easy 4.0 mi     2/4/2018 Run cold place Easy 11.0 mi     3/5/2018 Run cold place Easy 7.0 mi 52:01 7:26 3/6/2018 Run the indoors Easy 7.0 mi 51:45 7:24 3/6/2018 Weights       50:00   3/7/2018 Run cold place Easy 7.0 mi     3/8/2018 Run cold place Easy 8.5 mi     3/9/2018 Run cold place Easy 8.5 mi     3/11/2018 Run baton rouge Easy 12.0 mi     3/12/2018 Run baton rouge Easy 7.5 mi     3/13/2018 Run baton rouge Easy 7.5 mi     3/14/2018 Run texas Easy 8.0 mi     3/15/2018 Run texas Easy 8.0 mi     3/16/2018 Run texas Easy 7.0 mi     3/17/2018 Run texas Easy 7.5 mi     5/5/2018 Run   Race 1500.0 m 4:23 4:43 5/14/2018 Weights           5/15/2018 Weights           5/17/2018 Weights           5/21/2018 Run bad place Easy 5.5 mi 41:20 7:31 5/22/2018 Run bad place Easy 5.5 mi 39:30 7:11 5/23/2018 Run bad place Easy 6.2 mi 48:12 7:47 5/24/2018 Run bad place Easy 5.0 mi     5/25/2018 Run bad place Easy 5.0 mi     5/26/2018 Run bad place Easy 5.0 mi     5/28/2018 Run   Easy 6.5 mi     5/28/2018 Weights           5/29/2018 Run   Easy 6.0 mi 41:39 6:57 5/30/2018 Run   Easy 6.0 mi 44:35 7:26 5/30/2018 Weights           5/31/2018 Run   Easy 3.5 mi     5/31/2018 Run   Interval 2.0 mi 11:31 5:46 6/1/2018 Run   Easy 5.8 mi 41:32 7:14 6/2/2018 Run   Easy 7.0 mi 52:00 7:26 6/3/2018 Weights           6/4/2018 Run   Easy 7.0 mi 52:14 7:28 6/5/2018 Run   Easy 6.0 mi 43:12 7:12 6/6/2018 Run   Easy 3.0 mi     6/6/2018 Run   Interval 3.0 mi 16:20 5:27 6/7/2018 Run   Easy 8.0 mi 1:00:10 7:32 6/9/2018 Run   Easy 5.5 mi 39:34 7:12 6/9/2018 Weights           6/10/2018 Run   Long 10.0 mi 1:07:42 6:47 6/11/2018 Run   Easy 7.0 mi 49:08 7:02 6/12/2018 Run   Easy 6.0 mi 42:44 7:08 6/13/2018 Run   Easy 4.0 mi     6/13/2018 Run   Interval 4.0 mi 22:14 5:34 6/14/2018 Run   Easy 7.0 mi 47:49 6:50 6/15/2018 Run   Easy 7.0 mi 51:27 7:21 6/16/2018 Run   Long 12.0 mi 1:17:30 6:28 6/16/2018 Weights           6/17/2018 Weights           6/18/2018 Run   Easy 7.0 mi 54:21 7:46 6/19/2018 Run   Easy 8.0 mi 56:20 7:03 6/20/2018 Run   Easy 4.5 mi     6/20/2018 Run   Interval 5.0 mi 28:42 5:45 6/20/2018 Weights           6/21/2018 Run   Easy 8.0 mi 52:40 6:35 6/23/2018 Run   Long 12.0 mi 1:16:41 6:24 6/24/2018 Run   Easy 6.0 mi     6/25/2018 Run   Easy 7.0 mi 46:46 6:41 6/26/2018 Run   Easy 8.0 mi 54:49 6:52 6/26/2018 Weights           6/27/2018 Run   Easy 4.0 mi     6/27/2018 Run   Tempo 3.0 mi 17:41 5:54