Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/18/2020 Run
bad place
Easy 4.0 mi    
3/18/2020 Run
bad place
Easy 10.0 mi    
3/17/2020 Run
bad place
Easy 12.5 mi    
3/16/2020 Weights          
3/15/2020 Run
bad place
Long 16.0 mi    
3/14/2020 Run
bad place
Easy 12.5 mi 1:35:00 7:36
3/13/2020 Run
bad place
Easy 8.5 mi    
3/13/2020 Run
bad place
Easy 10.0 mi    
3/12/2020 Run
bad place
Easy 11.0 mi    
3/12/2020 Run
bad place
Easy 4.0 mi    
3/11/2020 Run
bad place
Easy 12.0 mi 1:30:00 7:30
3/10/2020 Run
bad place
Tempo 8.0 mi 46:30 5:49
3/10/2020 Run
bad place
Easy 2.5 mi    
3/10/2020 Run
bad place
Easy 7.0 mi    
3/8/2020 Run
bad place
Long 22.0 mi 2:40:00 7:17
3/7/2020 Run
bad place
Easy 10.5 mi    
3/6/2020 Run
bad place
Easy 10.5 mi 1:25:00 8:06
3/6/2020 Run
bad place
Easy 5.0 mi    
3/4/2020 Weights          
3/4/2020 Run
bad place
Easy 10.5 mi 1:20:00 7:38
3/3/2020 Run
bad place
Easy 2.0 mi    
3/3/2020 Run
bad place
Tempo 6.0 mi 35:00 5:50
3/3/2020 Run
bad place
Easy 7.0 mi 54:00 7:43
3/2/2020 Run
bad place
Easy 8.0 mi 1:04:00 8:00
3/2/2020 Run
bad place
Easy 6.0 mi 40:00 6:40
2/29/2020 Run
bad place
Race 1.0 mi 4:41 4:41
2/29/2020 Run
bad place
Easy 3.0 mi    
2/28/2020 Run
bad place
Race 1.0 mi 4:42 4:42
2/28/2020 Run
bad place
Easy 3.0 mi    
2/27/2020 Run
bad place
Easy 4.0 mi    
2/26/2020 Run
bad place
Easy 5.0 mi    
2/25/2020 Run
bad place
Easy 7.0 mi    
2/25/2020 Pullups
bad place
Default      
2/24/2020 Run
bad place
Easy 4.0 mi    
2/24/2020 Run
bad place
Interval 800.0 m    
2/24/2020 Run
bad place
Easy 4.5 mi    
2/23/2020 Run
bad place
Easy 6.0 mi    
2/23/2020 Weights          
2/22/2020 Run
bad place
Long 11.0 mi    
2/22/2020 Weights          
2/21/2020 Run
bad place
Race 1.0 mi 4:41 4:41
2/21/2020 Run
bad place
Easy 5.5 mi    
2/19/2020 Run
bad place
Easy 7.0 mi    
2/19/2020 Run
bad place
Easy 7.0 mi    
2/19/2020 Run
bad place
Interval 800.0 m    
2/19/2020 Weights          
2/18/2020 Run
bad place
Easy 5.0 mi    
2/18/2020 Run
bad place
Easy 10.0 mi    
2/17/2020 Run
bad place
Easy 6.0 mi    
2/17/2020 Run
bad place
Interval 2.0 km 5:22 4:20
2/17/2020 Run
bad place
Easy 5.0 mi    
2/16/2020 Run
bad place
Long 15.0 mi    
2/16/2020 Weights          
2/15/2020 Run
bad place
Race 1200.0 m 3:19 4:27
2/15/2020 Run
bad place
Easy 4.5 mi    
2/13/2020 Run
bad place
Easy 5.0 mi 37:30 7:30
2/13/2020 Run
bad place
Easy 9.0 mi    
2/12/2020 Weights          
2/12/2020 Run
bad place
Easy 10.0 mi    
2/11/2020 Run
bad place
Easy 5.0 mi 37:30 7:30
2/11/2020 Run
bad place
Easy 8.5 mi    
2/11/2020 Weights          
2/10/2020 Run
bad place
Easy 5.0 mi    
2/10/2020 Run
bad place
Easy 9.0 mi    
2/9/2020 Run
bad place
Long 15.0 mi 2:00:00 8:00
2/9/2020 Weights          
2/8/2020 Run
bad place
Race 1.0 mi 4:42 4:42
2/8/2020 Run
bad place
Easy 7.0 mi    
2/7/2020 Run
bad place
Easy 5.0 mi    
2/6/2020 Run
bad place
Easy 5.0 mi 37:30 7:30
2/6/2020 Run
bad place
Easy 9.0 mi    
2/5/2020 Run
bad place
Easy 7.0 mi    
2/5/2020 Run
bad place
Interval 4.8 km    
2/5/2020 Run
bad place
Easy 3.0 mi    
2/4/2020 Weights          
2/4/2020 Run
bad place
Easy 10.0 mi    
2/3/2020 Run
bad place
Easy 5.0 mi    
2/3/2020 Run
bad place
Interval 2.5 km 6:37 4:16
2/3/2020 Run
bad place
Easy 4.0 mi    
2/2/2020 Weights          
2/1/2020 Run
bad place
Long 14.0 mi    
1/31/2020 Run
bad place
Hill 6.0 mi    
1/31/2020 Weights          
1/30/2020 Weights          
1/30/2020 Run
bad place
Easy 10.5 mi    
1/29/2020 Run
bad place
Easy 4.0 mi 32:00 8:00
1/29/2020 Run
bad place
Interval 2.1 km    
1/29/2020 Run
bad place
Easy 3.0 mi    
1/29/2020 Pullups
bad place
Default      
1/28/2020 Run
bad place
Easy 4.0 mi 31:00 7:45
1/28/2020 Run
bad place
Easy 8.5 mi    
1/27/2020 Run
bad place
Interval 2.6 km    
1/27/2020 Run
bad place
Easy 4.5 mi    
1/26/2020 Weights          
1/26/2020 Run
bad place
Easy 10.0 mi    
1/25/2020 Run
bad place
Race 1.0 mi 4:47 4:47
1/25/2020 Run
bad place
Easy 4.5 mi    
1/24/2020 Run
bad place
Easy 4.0 mi    
1/23/2020 Run
bad place
Easy 4.0 mi    
1/23/2020 Run
bad place
Easy 5.0 mi