Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/15/2018 |
Weights |
|
|
|
|
|
|
5/17/2018 |
Weights |
|
|
|
|
|
|
5/28/2018 |
Run |
|
Easy |
6.5 mi |
|
|
|
5/28/2018 |
Weights |
|
|
|
|
|
|
5/29/2018 |
Run |
|
Easy |
6.0 mi |
41:39 |
6:57 |
|
5/30/2018 |
Weights |
|
|
|
|
|
|
5/30/2018 |
Run |
|
Easy |
6.0 mi |
44:35 |
7:26 |
|
5/31/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
5/31/2018 |
Run |
|
Interval |
2.0 mi |
11:31 |
5:46 |
|
6/1/2018 |
Run |
|
Easy |
5.8 mi |
41:32 |
7:14 |
|
6/2/2018 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
6/3/2018 |
Weights |
|
|
|
|
|
|
6/4/2018 |
Run |
|
Easy |
7.0 mi |
52:14 |
7:28 |
|
6/5/2018 |
Run |
|
Easy |
6.0 mi |
43:12 |
7:12 |
|
6/6/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/6/2018 |
Run |
|
Interval |
3.0 mi |
16:20 |
5:27 |
|
6/7/2018 |
Run |
|
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
6/9/2018 |
Weights |
|
|
|
|
|
|
6/9/2018 |
Run |
|
Easy |
5.5 mi |
39:34 |
7:12 |
|
6/10/2018 |
Run |
|
Long |
10.0 mi |
1:07:42 |
6:47 |
|
6/11/2018 |
Run |
|
Easy |
7.0 mi |
49:08 |
7:02 |
|
6/12/2018 |
Run |
|
Easy |
6.0 mi |
42:44 |
7:08 |
|
6/13/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/13/2018 |
Run |
|
Interval |
4.0 mi |
22:14 |
5:34 |
|
6/14/2018 |
Run |
|
Easy |
7.0 mi |
47:49 |
6:50 |
|
6/15/2018 |
Run |
|
Easy |
7.0 mi |
51:27 |
7:21 |
|
6/16/2018 |
Run |
|
Long |
12.0 mi |
1:17:30 |
6:28 |
|
6/16/2018 |
Weights |
|
|
|
|
|
|
6/17/2018 |
Weights |
|
|
|
|
|
|
6/18/2018 |
Run |
|
Easy |
7.0 mi |
54:21 |
7:46 |
|
6/19/2018 |
Run |
|
Easy |
8.0 mi |
56:20 |
7:03 |
|
6/20/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/20/2018 |
Run |
|
Interval |
5.0 mi |
28:42 |
5:45 |
|
6/20/2018 |
Weights |
|
|
|
|
|
|
6/21/2018 |
Run |
|
Easy |
8.0 mi |
52:40 |
6:35 |
|
6/23/2018 |
Run |
|
Long |
12.0 mi |
1:16:41 |
6:24 |
|
6/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/25/2018 |
Run |
|
Easy |
7.0 mi |
46:46 |
6:41 |
|
6/26/2018 |
Weights |
|
|
|
|
|
|
6/26/2018 |
Run |
|
Easy |
8.0 mi |
54:49 |
6:52 |
|
6/27/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/27/2018 |
Run |
|
Tempo |
3.0 mi |
17:41 |
5:54 |
|
6/28/2018 |
Run |
|
Easy |
7.0 mi |
48:31 |
6:56 |
|
6/30/2018 |
Weights |
|
|
|
|
|
|
6/30/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/2/2018 |
Run |
|
Easy |
9.0 mi |
1:00:50 |
6:46 |
|
7/3/2018 |
Run |
|
Easy |
7.0 mi |
48:39 |
6:57 |
|
7/4/2018 |
Weights |
|
|
|
|
|
|
7/5/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
7/6/2018 |
Run |
|
Easy |
9.0 mi |
59:38 |
6:38 |
|
7/7/2018 |
Run |
|
Easy |
9.0 mi |
1:01:48 |
6:52 |
|
7/7/2018 |
Weights |
|
|
|
|
|
|
7/8/2018 |
Weights |
|
|
|
|
|
|
7/8/2018 |
Run |
|
Long |
12.6 mi |
1:24:41 |
6:43 |
|
7/9/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/11/2018 |
Run |
|
Easy |
9.1 mi |
1:01:29 |
6:45 |
|
7/12/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/13/2018 |
Weights |
|
|
|
|
|
|
7/13/2018 |
Run |
|
Easy |
6.5 mi |
|
|
|
7/14/2018 |
Run |
|
Long |
13.1 mi |
1:24:51 |
6:29 |
|
7/14/2018 |
Weights |
|
|
|
|
|
|
7/15/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/16/2018 |
Weights |
|
|
|
|
|
|
7/17/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/18/2018 |
Run |
|
Easy |
10.0 mi |
1:06:20 |
6:38 |
|
7/18/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/19/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
7/20/2018 |
Weights |
|
|
|
|
|
|
7/20/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/21/2018 |
Run |
|
Long |
15.0 mi |
1:35:57 |
6:24 |
|
7/22/2018 |
Weights |
|
|
|
|
|
|
7/22/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/23/2018 |
Run |
|
Easy |
8.0 mi |
53:56 |
6:45 |
|
7/24/2018 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
7/24/2018 |
Weights |
|
|
|
|
|
|
7/25/2018 |
Run |
|
Easy |
9.5 mi |
1:04:26 |
6:47 |
|
7/26/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/26/2018 |
Weights |
|
|
|
|
|
|
7/27/2018 |
Run |
|
Long |
13.1 mi |
1:21:10 |
6:12 |
|
8/13/2018 |
Weights |
|
|
|
|
|
|
8/13/2018 |
Run |
|
Easy |
8.5 mi |
56:43 |
6:41 |
|
8/14/2018 |
Weights |
|
|
|
|
|
|
8/14/2018 |
Run |
|
Easy |
9.3 mi |
1:03:01 |
6:49 |
|
8/15/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/16/2018 |
Run |
|
Easy |
6.0 mi |
49:12 |
8:12 |
|
8/18/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/19/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/20/2018 |
run in water |
|
Default |
|
|
|
|
8/20/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/21/2018 |
run in water |
|
Default |
|
|
|
|
8/21/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/22/2018 |
Weights |
|
|
|
|
|
|
8/22/2018 |
Run |
|
Easy |
8.3 mi |
|
|
|
8/23/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/24/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/24/2018 |
Weights |
|
|
|
|
|
|
8/25/2018 |
Weights |
|
|
|
|
|
|
8/26/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
8/26/2018 |
run in water |
|
Default |
|
|
|
|
8/27/2018 |
Weights |
|
|
|
|
|
|
|