Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/15/2018 Weights          
5/17/2018 Weights          
5/28/2018 Run   Easy 6.5 mi    
5/28/2018 Weights          
5/29/2018 Run   Easy 6.0 mi 41:39 6:57
5/30/2018 Weights          
5/30/2018 Run   Easy 6.0 mi 44:35 7:26
5/31/2018 Run   Easy 3.5 mi    
5/31/2018 Run   Interval 2.0 mi 11:31 5:46
6/1/2018 Run   Easy 5.8 mi 41:32 7:14
6/2/2018 Run   Easy 7.0 mi 52:00 7:26
6/3/2018 Weights          
6/4/2018 Run   Easy 7.0 mi 52:14 7:28
6/5/2018 Run   Easy 6.0 mi 43:12 7:12
6/6/2018 Run   Easy 3.0 mi    
6/6/2018 Run   Interval 3.0 mi 16:20 5:27
6/7/2018 Run   Easy 8.0 mi 1:00:10 7:32
6/9/2018 Weights          
6/9/2018 Run   Easy 5.5 mi 39:34 7:12
6/10/2018 Run   Long 10.0 mi 1:07:42 6:47
6/11/2018 Run   Easy 7.0 mi 49:08 7:02
6/12/2018 Run   Easy 6.0 mi 42:44 7:08
6/13/2018 Run   Easy 4.0 mi    
6/13/2018 Run   Interval 4.0 mi 22:14 5:34
6/14/2018 Run   Easy 7.0 mi 47:49 6:50
6/15/2018 Run   Easy 7.0 mi 51:27 7:21
6/16/2018 Run   Long 12.0 mi 1:17:30 6:28
6/16/2018 Weights          
6/17/2018 Weights          
6/18/2018 Run   Easy 7.0 mi 54:21 7:46
6/19/2018 Run   Easy 8.0 mi 56:20 7:03
6/20/2018 Run   Easy 4.5 mi    
6/20/2018 Run   Interval 5.0 mi 28:42 5:45
6/20/2018 Weights          
6/21/2018 Run   Easy 8.0 mi 52:40 6:35
6/23/2018 Run   Long 12.0 mi 1:16:41 6:24
6/24/2018 Run   Easy 6.0 mi    
6/25/2018 Run   Easy 7.0 mi 46:46 6:41
6/26/2018 Weights          
6/26/2018 Run   Easy 8.0 mi 54:49 6:52
6/27/2018 Run   Easy 4.0 mi    
6/27/2018 Run   Tempo 3.0 mi 17:41 5:54
6/28/2018 Run   Easy 7.0 mi 48:31 6:56
6/30/2018 Weights          
6/30/2018 Run   Easy 7.0 mi    
7/2/2018 Run   Easy 9.0 mi 1:00:50 6:46
7/3/2018 Run   Easy 7.0 mi 48:39 6:57
7/4/2018 Weights          
7/5/2018 Run   Easy 7.5 mi    
7/6/2018 Run   Easy 9.0 mi 59:38 6:38
7/7/2018 Run   Easy 9.0 mi 1:01:48 6:52
7/7/2018 Weights          
7/8/2018 Weights          
7/8/2018 Run   Long 12.6 mi 1:24:41 6:43
7/9/2018 Run   Easy 6.0 mi    
7/11/2018 Run   Easy 9.1 mi 1:01:29 6:45
7/12/2018 Run   Easy 10.0 mi    
7/13/2018 Weights          
7/13/2018 Run   Easy 6.5 mi    
7/14/2018 Run   Long 13.1 mi 1:24:51 6:29
7/14/2018 Weights          
7/15/2018 Run   Easy 6.0 mi    
7/16/2018 Weights          
7/17/2018 Run   Easy 10.0 mi    
7/18/2018 Run   Easy 10.0 mi 1:06:20 6:38
7/18/2018 Run   Easy 3.5 mi    
7/19/2018 Run   Easy 11.0 mi    
7/20/2018 Weights          
7/20/2018 Run   Easy 6.0 mi    
7/21/2018 Run   Long 15.0 mi 1:35:57 6:24
7/22/2018 Weights          
7/22/2018 Run   Easy 6.0 mi    
7/23/2018 Run   Easy 8.0 mi 53:56 6:45
7/24/2018 Run   Easy 6.0 mi 46:30 7:45
7/24/2018 Weights          
7/25/2018 Run   Easy 9.5 mi 1:04:26 6:47
7/26/2018 Run   Easy 10.0 mi    
7/26/2018 Weights          
7/27/2018 Run   Long 13.1 mi 1:21:10 6:12
8/13/2018 Weights          
8/13/2018 Run   Easy 8.5 mi 56:43 6:41
8/14/2018 Weights          
8/14/2018 Run   Easy 9.3 mi 1:03:01 6:49
8/15/2018 Run   Easy 9.0 mi    
8/16/2018 Run   Easy 6.0 mi 49:12 8:12
8/18/2018 Run   Easy 8.0 mi    
8/19/2018 Run   Easy 10.0 mi    
8/20/2018 run in water   Default      
8/20/2018 Run   Easy 7.0 mi    
8/21/2018 run in water   Default      
8/21/2018 Run   Easy 9.0 mi    
8/22/2018 Weights          
8/22/2018 Run   Easy 8.3 mi    
8/23/2018 Run   Easy 7.5 mi    
8/24/2018 Run   Easy 10.0 mi    
8/24/2018 Weights          
8/25/2018 Weights          
8/26/2018 Run   Easy 12.0 mi    
8/26/2018 run in water   Default      
8/27/2018 Weights