Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/27/2018 Weights           12/4/2018 Weights           12/6/2018 row   Default   20:00   12/6/2018 Weights           12/8/2018 Weights           12/9/2018 Weights           12/15/2018 Weights           12/16/2018 Weights           12/19/2018 Weights           12/21/2018 Weights           12/22/2018 Weights           12/30/2018 Weights           1/5/2019 Weights           1/6/2019 Weights           1/15/2019 Weights           1/17/2019 Weights           1/19/2019 Weights           1/20/2019 Weights           1/22/2019 Weights           1/24/2019 Weights           1/28/2019 Weights           2/4/2019 Weights           2/5/2019 Weights           2/10/2019 Weights           2/12/2019 Weights           2/14/2019 Weights           2/15/2019 run in water   Default   30:00   2/16/2019 Pullups   Default       2/19/2019 Weights           2/19/2019 Pullups   Default       2/25/2019 Pullups   Default       2/26/2019 Weights           3/4/2019 Pullups   Default       3/5/2019 Weights           3/9/2019 Pullups   Default       3/11/2019 Pullups   Default       3/16/2019 Pullups   Default       3/19/2019 Pullups   Default       3/21/2019 Pullups   Default       3/24/2019 Weights           3/26/2019 Weights           4/4/2019 Weights           4/9/2019 Weights           4/11/2019 Weights           4/18/2019 Weights           4/21/2019 Weights           4/23/2019 Weights           4/28/2019 Weights           4/30/2019 Weights           5/7/2019 Weights           5/8/2019 Weights           5/9/2019 Weights           5/13/2019 Weights           5/15/2019 Weights           5/20/2019 Weights           5/22/2019 Weights           5/24/2019 Weights           5/29/2019 Weights           6/3/2019 Weights           6/3/2019 row   Default   15:00   6/5/2019 Weights           6/5/2019 row   Default   15:00   6/7/2019 Weights           6/10/2019 row   Default   20:00   6/10/2019 Weights           6/12/2019 Weights           6/12/2019 Pullups   Default       6/14/2019 Weights           6/17/2019 Weights           6/20/2019 Weights           6/21/2019 Weights           7/1/2019 Pullups bad place Default       7/1/2019 Weights           7/2/2019 Weights           7/2/2019 Pullups bad place Default       7/7/2019 Pullups bad place Default       7/8/2019 Weights           7/8/2019 Pullups bad place Default       7/10/2019 row   Default   15:00   7/12/2019 Weights           7/14/2019 Pullups bad place Default       7/15/2019 Weights           7/22/2019 Weights           7/24/2019 Weights           7/26/2019 Pullups bad place Default       8/1/2019 Pullups bad place Default       8/2/2019 Weights           8/11/2019 Weights           8/14/2019 Pullups bad place Default       8/17/2019 Pullups bad place Default       8/19/2019 Weights           8/19/2019 run in water   Default   20:00   8/20/2019 Weights           8/20/2019 run in water   Default   20:00   8/21/2019 run in water   Default   20:00   8/21/2019 Weights           8/22/2019 run in water   Default   20:00   8/23/2019 Weights           8/24/2019 Pullups bad place Default       8/26/2019 Weights