Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/22/2019 |
run in water |
|
Default |
|
20:00 |
|
|
8/21/2019 |
run in water |
|
Default |
|
20:00 |
|
|
8/20/2019 |
run in water |
|
Default |
|
20:00 |
|
|
8/19/2019 |
run in water |
|
Default |
|
20:00 |
|
|
2/15/2019 |
run in water |
|
Default |
|
30:00 |
|
|
9/12/2018 |
run in water |
|
Default |
|
10:00 |
|
|
9/9/2018 |
run in water |
|
Default |
|
20:00 |
|
|
8/29/2018 |
run in water |
|
Default |
|
20:00 |
|
|
8/28/2018 |
run in water |
|
Default |
|
20:00 |
|
|
8/26/2018 |
run in water |
|
Default |
|
|
|
|
8/21/2018 |
run in water |
|
Default |
|
|
|
|
8/20/2018 |
run in water |
|
Default |
|
|
|
|
4/21/2022 |
Run |
|
Default |
5.0 mi |
35:21 |
7:04 |
|
4/21/2022 |
Run |
|
Default |
7.4 mi |
54:35 |
7:25 |
|
4/20/2022 |
Run |
|
Default |
2.2 mi |
16:50 |
7:50 |
|
4/20/2022 |
Run |
|
Tempo |
5.0 mi |
27:48 |
5:34 |
|
4/20/2022 |
Run |
|
Default |
3.1 mi |
24:07 |
7:47 |
|
4/20/2022 |
Run |
|
Default |
2.6 mi |
19:05 |
7:26 |
|
4/19/2022 |
Run |
|
Default |
3.3 mi |
24:51 |
7:38 |
|
4/19/2022 |
Run |
|
Default |
8.1 mi |
1:01:23 |
7:36 |
|
4/18/2022 |
Run |
|
Moderate |
10.4 mi |
1:07:44 |
6:33 |
|
4/16/2022 |
Run |
|
Long |
14.3 mi |
1:42:42 |
7:12 |
|
4/15/2022 |
Run |
|
Default |
6.5 mi |
49:58 |
7:44 |
|
4/15/2022 |
Run |
|
Default |
6.1 mi |
47:12 |
7:43 |
|
4/14/2022 |
Run |
|
Default |
10.2 mi |
1:09:58 |
6:50 |
|
4/13/2022 |
Run |
|
Default |
7.0 mi |
53:04 |
7:35 |
|
4/13/2022 |
Run |
|
Default |
5.5 mi |
43:33 |
7:52 |
|
4/12/2022 |
Run |
|
Default |
8.0 mi |
1:02:36 |
7:49 |
|
4/11/2022 |
Run |
|
Default |
9.0 mi |
1:11:35 |
7:57 |
|
4/11/2022 |
Run |
|
Default |
5.3 mi |
40:56 |
7:47 |
|
4/10/2022 |
Run |
|
Race |
13.2 mi |
1:13:21 |
5:34 |
|
4/10/2022 |
Run |
|
Default |
2.0 mi |
|
|
|
4/9/2022 |
Run |
|
Default |
6.1 mi |
45:37 |
7:26 |
|
4/8/2022 |
Run |
|
Default |
8.8 mi |
1:05:08 |
7:27 |
|
4/6/2022 |
Run |
|
Default |
9.5 mi |
1:06:14 |
7:01 |
|
4/5/2022 |
Run |
|
Default |
10.1 mi |
1:10:44 |
7:02 |
|
4/4/2022 |
Run |
|
Default |
3.1 mi |
24:16 |
7:49 |
|
4/4/2022 |
Run |
|
Default |
8.7 mi |
1:06:18 |
7:40 |
|
4/3/2022 |
Run |
|
Tempo |
6.0 mi |
33:07 |
5:32 |
|
4/3/2022 |
Run |
|
Default |
4.0 mi |
|
|
|
4/2/2022 |
Run |
|
Default |
8.0 mi |
1:24:41 |
10:36 |
|
4/2/2022 |
Run |
|
Default |
8.0 mi |
59:15 |
7:24 |
|
4/1/2022 |
Run |
|
Default |
3.0 mi |
|
|
|
4/1/2022 |
Run |
|
Default |
3.2 mi |
25:28 |
8:04 |
|
4/1/2022 |
Run |
|
Tempo |
6.0 mi |
34:05 |
5:41 |
|
3/31/2022 |
Run |
|
Default |
4.2 mi |
30:04 |
7:11 |
|
3/30/2022 |
Run |
|
Default |
10.2 mi |
1:19:32 |
7:50 |
|
3/29/2022 |
Run |
|
Default |
3.2 mi |
24:47 |
7:53 |
|
3/29/2022 |
Run |
|
Default |
2.2 mi |
|
|
|
3/29/2022 |
Run |
|
Interval |
4.0 mi |
23:31 |
5:57 |
|
3/29/2022 |
Run |
|
Interval |
2.3 mi |
14:02 |
6:00 |
|
3/28/2022 |
Run |
|
Default |
4.0 mi |
29:52 |
7:27 |
|
3/28/2022 |
Run |
|
Default |
8.0 mi |
1:03:39 |
7:57 |
|
3/27/2022 |
Run |
|
Long |
16.0 mi |
1:56:50 |
7:18 |
|
3/26/2022 |
Run |
|
Default |
7.4 mi |
1:21:10 |
10:56 |
|
3/26/2022 |
Run |
|
Default |
6.3 mi |
48:17 |
7:40 |
|
3/25/2022 |
Run |
|
Default |
1.7 mi |
13:01 |
7:40 |
|
3/25/2022 |
Run |
|
Tempo |
9.0 mi |
50:16 |
5:36 |
|
3/25/2022 |
Run |
|
Default |
1.0 mi |
7:51 |
7:57 |
|
3/25/2022 |
Run |
|
Default |
3.6 mi |
29:11 |
8:11 |
|
3/24/2022 |
Run |
|
Default |
4.0 mi |
30:01 |
7:31 |
|
3/24/2022 |
Run |
|
Default |
3.2 mi |
24:48 |
7:50 |
|
3/23/2022 |
Run |
|
Default |
11.7 mi |
1:16:16 |
6:32 |
|
3/22/2022 |
Run |
|
Default |
2.0 mi |
16:21 |
8:04 |
|
3/22/2022 |
Run |
|
Interval |
3.6 mi |
17:36 |
4:52 |
|
3/22/2022 |
Run |
|
Default |
4.0 mi |
30:50 |
7:41 |
|
3/22/2022 |
Run |
|
Default |
2.7 mi |
19:56 |
7:30 |
|
3/21/2022 |
Run |
|
Default |
10.1 mi |
1:18:13 |
7:46 |
|
3/20/2022 |
Run |
|
Long |
16.1 mi |
1:45:50 |
6:35 |
|
3/19/2022 |
Run |
|
Default |
6.0 mi |
42:58 |
7:10 |
|
3/19/2022 |
Run |
|
Default |
10.0 mi |
1:47:10 |
10:43 |
|
3/18/2022 |
Run |
|
Default |
1.4 mi |
10:34 |
7:37 |
|
3/18/2022 |
Run |
|
Tempo |
7.0 mi |
40:03 |
5:44 |
|
3/18/2022 |
Run |
|
Default |
1.1 mi |
8:12 |
7:31 |
|
3/18/2022 |
Run |
|
Default |
4.3 mi |
33:24 |
7:44 |
|
3/17/2022 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
3/16/2022 |
Run |
|
Default |
3.1 mi |
24:05 |
7:45 |
|
3/16/2022 |
Run |
|
Default |
5.0 mi |
39:57 |
7:57 |
|
3/15/2022 |
Run |
|
Default |
8.0 mi |
1:01:04 |
7:38 |
|
3/15/2022 |
Run |
|
Default |
3.0 mi |
23:51 |
7:51 |
|
3/14/2022 |
Run |
|
Default |
10.2 mi |
1:13:27 |
7:11 |
|
3/13/2022 |
Run |
|
Default |
10.1 mi |
1:45:54 |
10:33 |
|
3/13/2022 |
Run |
|
Default |
5.7 mi |
42:39 |
7:28 |
|
3/12/2022 |
Run |
|
Moderate |
10.0 mi |
58:10 |
5:49 |
|
3/12/2022 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
3/11/2022 |
Run |
|
Default |
9.1 mi |
1:05:53 |
7:13 |
|
3/11/2022 |
Run |
|
Default |
4.9 mi |
36:00 |
7:23 |
|
3/10/2022 |
Run |
|
Moderate |
10.5 mi |
1:08:50 |
6:32 |
|
3/9/2022 |
Run |
|
Default |
11.0 mi |
1:15:41 |
6:53 |
|
3/8/2022 |
Run |
|
Tempo |
4.0 mi |
22:04 |
5:31 |
|
3/8/2022 |
Run |
|
Default |
3.6 mi |
26:53 |
7:35 |
|
3/8/2022 |
Run |
|
Default |
4.0 mi |
|
|
|
3/7/2022 |
Run |
|
Default |
3.6 mi |
26:36 |
7:30 |
|
3/7/2022 |
Run |
|
Default |
9.0 mi |
1:05:18 |
7:16 |
|
3/6/2022 |
Run |
|
Long |
13.3 mi |
1:34:44 |
7:08 |
|
3/5/2022 |
Run |
|
Default |
10.0 mi |
1:51:47 |
11:11 |
|
3/4/2022 |
Run |
|
Race |
8.0 mi |
41:39 |
5:13 |
|
3/4/2022 |
Run |
|
Default |
1.7 mi |
12:35 |
7:22 |
|
3/4/2022 |
Run |
|
Default |
1.5 mi |
11:57 |
8:02 |
|
3/3/2022 |
Run |
|
Default |
6.8 mi |
52:07 |
7:42 |
|
|