Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
8/22/2019 run in water   Default   20:00  
8/21/2019 run in water   Default   20:00  
8/20/2019 run in water   Default   20:00  
8/19/2019 run in water   Default   20:00  
2/15/2019 run in water   Default   30:00  
9/12/2018 run in water   Default   10:00  
9/9/2018 run in water   Default   20:00  
8/29/2018 run in water   Default   20:00  
8/28/2018 run in water   Default   20:00  
8/26/2018 run in water   Default      
8/21/2018 run in water   Default      
8/20/2018 run in water   Default      
4/21/2022 Run   Default 5.0 mi 35:21 7:04
4/21/2022 Run   Default 7.4 mi 54:35 7:25
4/20/2022 Run   Default 2.2 mi 16:50 7:50
4/20/2022 Run   Tempo 5.0 mi 27:48 5:34
4/20/2022 Run   Default 3.1 mi 24:07 7:47
4/20/2022 Run   Default 2.6 mi 19:05 7:26
4/19/2022 Run   Default 3.3 mi 24:51 7:38
4/19/2022 Run   Default 8.1 mi 1:01:23 7:36
4/18/2022 Run   Moderate 10.4 mi 1:07:44 6:33
4/16/2022 Run   Long 14.3 mi 1:42:42 7:12
4/15/2022 Run   Default 6.5 mi 49:58 7:44
4/15/2022 Run   Default 6.1 mi 47:12 7:43
4/14/2022 Run   Default 10.2 mi 1:09:58 6:50
4/13/2022 Run   Default 7.0 mi 53:04 7:35
4/13/2022 Run   Default 5.5 mi 43:33 7:52
4/12/2022 Run   Default 8.0 mi 1:02:36 7:49
4/11/2022 Run   Default 9.0 mi 1:11:35 7:57
4/11/2022 Run   Default 5.3 mi 40:56 7:47
4/10/2022 Run   Race 13.2 mi 1:13:21 5:34
4/10/2022 Run   Default 2.0 mi    
4/9/2022 Run   Default 6.1 mi 45:37 7:26
4/8/2022 Run   Default 8.8 mi 1:05:08 7:27
4/6/2022 Run   Default 9.5 mi 1:06:14 7:01
4/5/2022 Run   Default 10.1 mi 1:10:44 7:02
4/4/2022 Run   Default 3.1 mi 24:16 7:49
4/4/2022 Run   Default 8.7 mi 1:06:18 7:40
4/3/2022 Run   Tempo 6.0 mi 33:07 5:32
4/3/2022 Run   Default 4.0 mi    
4/2/2022 Run   Default 8.0 mi 1:24:41 10:36
4/2/2022 Run   Default 8.0 mi 59:15 7:24
4/1/2022 Run   Default 3.0 mi    
4/1/2022 Run   Default 3.2 mi 25:28 8:04
4/1/2022 Run   Tempo 6.0 mi 34:05 5:41
3/31/2022 Run   Default 4.2 mi 30:04 7:11
3/30/2022 Run   Default 10.2 mi 1:19:32 7:50
3/29/2022 Run   Default 3.2 mi 24:47 7:53
3/29/2022 Run   Default 2.2 mi    
3/29/2022 Run   Interval 4.0 mi 23:31 5:57
3/29/2022 Run   Interval 2.3 mi 14:02 6:00
3/28/2022 Run   Default 4.0 mi 29:52 7:27
3/28/2022 Run   Default 8.0 mi 1:03:39 7:57
3/27/2022 Run   Long 16.0 mi 1:56:50 7:18
3/26/2022 Run   Default 7.4 mi 1:21:10 10:56
3/26/2022 Run   Default 6.3 mi 48:17 7:40
3/25/2022 Run   Default 1.7 mi 13:01 7:40
3/25/2022 Run   Tempo 9.0 mi 50:16 5:36
3/25/2022 Run   Default 1.0 mi 7:51 7:57
3/25/2022 Run   Default 3.6 mi 29:11 8:11
3/24/2022 Run   Default 4.0 mi 30:01 7:31
3/24/2022 Run   Default 3.2 mi 24:48 7:50
3/23/2022 Run   Default 11.7 mi 1:16:16 6:32
3/22/2022 Run   Default 2.0 mi 16:21 8:04
3/22/2022 Run   Interval 3.6 mi 17:36 4:52
3/22/2022 Run   Default 4.0 mi 30:50 7:41
3/22/2022 Run   Default 2.7 mi 19:56 7:30
3/21/2022 Run   Default 10.1 mi 1:18:13 7:46
3/20/2022 Run   Long 16.1 mi 1:45:50 6:35
3/19/2022 Run   Default 6.0 mi 42:58 7:10
3/19/2022 Run   Default 10.0 mi 1:47:10 10:43
3/18/2022 Run   Default 1.4 mi 10:34 7:37
3/18/2022 Run   Tempo 7.0 mi 40:03 5:44
3/18/2022 Run   Default 1.1 mi 8:12 7:31
3/18/2022 Run   Default 4.3 mi 33:24 7:44
3/17/2022 Run   Default 6.0 mi 45:00 7:30
3/16/2022 Run   Default 3.1 mi 24:05 7:45
3/16/2022 Run   Default 5.0 mi 39:57 7:57
3/15/2022 Run   Default 8.0 mi 1:01:04 7:38
3/15/2022 Run   Default 3.0 mi 23:51 7:51
3/14/2022 Run   Default 10.2 mi 1:13:27 7:11
3/13/2022 Run   Default 10.1 mi 1:45:54 10:33
3/13/2022 Run   Default 5.7 mi 42:39 7:28
3/12/2022 Run   Moderate 10.0 mi 58:10 5:49
3/12/2022 Run   Default 1.0 mi 8:00 8:00
3/11/2022 Run   Default 9.1 mi 1:05:53 7:13
3/11/2022 Run   Default 4.9 mi 36:00 7:23
3/10/2022 Run   Moderate 10.5 mi 1:08:50 6:32
3/9/2022 Run   Default 11.0 mi 1:15:41 6:53
3/8/2022 Run   Tempo 4.0 mi 22:04 5:31
3/8/2022 Run   Default 3.6 mi 26:53 7:35
3/8/2022 Run   Default 4.0 mi    
3/7/2022 Run   Default 3.6 mi 26:36 7:30
3/7/2022 Run   Default 9.0 mi 1:05:18 7:16
3/6/2022 Run   Long 13.3 mi 1:34:44 7:08
3/5/2022 Run   Default 10.0 mi 1:51:47 11:11
3/4/2022 Run   Race 8.0 mi 41:39 5:13
3/4/2022 Run   Default 1.7 mi 12:35 7:22
3/4/2022 Run   Default 1.5 mi 11:57 8:02
3/3/2022 Run   Default 6.8 mi 52:07 7:42