| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2017 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:50 |
 |
| 5/23/2017 |
Run |
|
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 5/24/2017 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 5/25/2017 |
Run |
|
Easy |
5.5 mi |
42:57 |
7:49 |
|
| 5/26/2017 |
Run |
|
Easy |
5.5 mi |
43:03 |
7:50 |
|
| 5/27/2017 |
Run |
|
Long |
8.0 mi |
1:02:04 |
7:46 |
|
| 5/29/2017 |
Run |
|
Easy |
6.3 mi |
48:49 |
7:49 |
|
| 5/30/2017 |
Run |
|
Easy |
6.3 mi |
48:32 |
7:46 |
|
| 5/31/2017 |
Run |
|
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 5/31/2017 |
Run |
|
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 6/2/2017 |
Run |
|
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 6/3/2017 |
Run |
|
Easy |
9.0 mi |
1:10:05 |
7:48 |
|
| 6/6/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/7/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/8/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/9/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/10/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/11/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/12/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/13/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/14/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/15/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/15/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/16/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/18/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/19/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/20/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/21/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/22/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/23/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/24/2017 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 6/26/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/27/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 6/27/2017 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/29/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/30/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/30/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 7/1/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/3/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/6/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Long |
11.0 mi |
|
|
|
| 7/9/2017 |
Run |
|
Long |
5.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/11/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/12/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/13/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 7/13/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/14/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/18/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/19/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/20/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/21/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/21/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 7/22/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/23/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/31/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/1/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/3/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/4/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/5/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/21/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/22/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/23/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/24/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/26/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/27/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/28/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/29/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/30/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/1/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/2/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/4/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/5/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/6/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/7/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/9/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/10/2017 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 12/11/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/12/2017 |
Run |
|
Tempo |
6.5 mi |
|
|
|
| 12/13/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/15/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/16/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/17/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 12/18/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/19/2017 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 12/19/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/20/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/21/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/22/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/23/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/24/2017 |
Run |
|
Long |
11.5 mi |
|
|
|
| 3/6/2018 |
Weights |
|
|
|
50:00 |
|
|
| 5/5/2018 |
Run |
|
Race |
1500.0 m |
4:23 |
4:43 |
|
| 5/14/2018 |
Weights |
|
|
|
|
|
|
|