| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2018 |
Run |
west hartford |
Easy |
8.0 mi |
56:51 |
7:07 |
 |
| 12/26/2018 |
Run |
west hartford |
Easy |
10.0 mi |
1:03:21 |
6:21 |
|
| 12/25/2018 |
Run |
west hartford |
Easy |
10.0 mi |
1:06:20 |
6:38 |
|
| 12/24/2018 |
Run |
west hartford |
Easy |
10.0 mi |
1:05:47 |
6:35 |
|
| 3/6/2018 |
Run |
the indoors |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 1/25/2018 |
Bike |
the indoors |
Easy |
|
1:00:00 |
|
|
| 1/6/2018 |
Bike |
the indoors |
Easy |
|
30:00 |
|
|
| 12/31/2017 |
Run |
the arctic circle |
Easy |
11.0 mi |
|
|
|
| 12/29/2017 |
Run |
the arctic circle |
Easy |
9.0 mi |
|
|
|
| 12/28/2017 |
Run |
the arctic circle |
Easy |
9.0 mi |
|
|
|
| 12/27/2017 |
Run |
the arctic circle |
Easy |
7.0 mi |
|
|
|
| 12/26/2017 |
Run |
the arctic circle |
Easy |
8.0 mi |
|
|
|
| 12/25/2017 |
Run |
the arctic circle |
Easy |
8.0 mi |
|
|
|
| 3/17/2018 |
Run |
texas |
Easy |
7.5 mi |
|
|
|
| 3/16/2018 |
Run |
texas |
Easy |
7.0 mi |
|
|
|
| 3/15/2018 |
Run |
texas |
Easy |
8.0 mi |
|
|
|
| 3/14/2018 |
Run |
texas |
Easy |
8.0 mi |
|
|
|
| 8/8/2018 |
Run |
santorini |
Easy |
8.5 mi |
|
|
|
| 8/7/2018 |
Run |
santorini |
Easy |
9.0 mi |
|
|
|
| 8/6/2018 |
Run |
santorini |
Easy |
8.8 mi |
|
|
|
| 8/11/2018 |
Run |
naxos |
Easy |
11.0 mi |
|
|
|
| 8/10/2018 |
Run |
naxos |
Easy |
7.0 mi |
|
|
|
| 12/11/2018 |
Run |
leg |
Easy |
10.0 mi |
1:03:25 |
6:21 |
|
| 8/5/2018 |
Run |
crete |
Easy |
6.0 mi |
|
|
|
| 8/4/2018 |
Run |
crete |
Long |
11.5 mi |
1:22:20 |
7:10 |
|
| 8/3/2018 |
Run |
crete |
Easy |
11.0 mi |
|
|
|
| 3/9/2018 |
Run |
cold place |
Easy |
8.5 mi |
|
|
|
| 3/8/2018 |
Run |
cold place |
Easy |
8.5 mi |
|
|
|
| 3/7/2018 |
Run |
cold place |
Easy |
7.0 mi |
|
|
|
| 3/5/2018 |
Run |
cold place |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 2/4/2018 |
Run |
cold place |
Easy |
11.0 mi |
|
|
|
| 2/3/2018 |
Run |
cold place |
Easy |
4.0 mi |
|
|
|
| 2/1/2018 |
Run |
cold place |
Easy |
8.3 mi |
|
|
|
| 1/31/2018 |
Run |
cold place |
Easy |
7.0 mi |
|
|
|
| 1/30/2018 |
Run |
cold place |
Easy |
9.0 mi |
|
|
|
| 1/29/2018 |
Run |
cold place |
Easy |
5.0 mi |
|
|
|
| 1/28/2018 |
Run |
cold place |
Easy |
12.3 mi |
|
|
|
| 1/27/2018 |
Run |
cold place |
Easy |
6.5 mi |
|
|
|
| 1/26/2018 |
Run |
cold place |
Easy |
4.2 mi |
|
|
|
| 1/24/2018 |
Run |
cold place |
Easy |
7.3 mi |
|
|
|
| 1/23/2018 |
Run |
cold place |
Long |
9.0 mi |
|
|
|
| 1/22/2018 |
Run |
cold place |
Long |
5.0 mi |
|
|
|
| 1/21/2018 |
Run |
cold place |
Long |
13.0 mi |
|
|
|
| 1/20/2018 |
Run |
cold place |
Easy |
6.0 mi |
|
|
|
| 1/19/2018 |
Run |
cold place |
Easy |
4.4 mi |
|
|
|
| 1/18/2018 |
Run |
cold place |
Easy |
8.0 mi |
|
|
|
| 1/17/2018 |
Run |
cold place |
Easy |
5.6 mi |
|
|
|
| 1/16/2018 |
Run |
cold place |
Easy |
7.5 mi |
|
|
|
| 1/15/2018 |
Run |
cold place |
Easy |
8.0 mi |
|
|
|
| 1/14/2018 |
Run |
cold place |
Easy |
6.0 mi |
|
|
|
| 1/13/2018 |
Run |
cold place |
Easy |
11.0 mi |
|
|
|
| 1/12/2018 |
Run |
cold place |
Easy |
8.0 mi |
|
|
|
| 1/11/2018 |
Run |
cold place |
Easy |
7.0 mi |
|
|
|
| 1/9/2018 |
Run |
cold place |
Easy |
7.5 mi |
|
|
|
| 1/8/2018 |
Run |
cold place |
Easy |
7.0 mi |
|
|
|
| 1/7/2018 |
Run |
cold place |
Long |
13.0 mi |
|
|
|
| 1/6/2018 |
Run |
cold place |
Easy |
7.0 mi |
|
|
|
| 1/5/2018 |
Run |
cold place |
Easy |
8.0 mi |
|
|
|
| 1/4/2018 |
Run |
cold place |
Easy |
9.0 mi |
|
|
|
| 1/3/2018 |
Run |
cold place |
Easy |
7.0 mi |
|
|
|
| 1/2/2018 |
Run |
cold place |
Easy |
9.5 mi |
|
|
|
| 1/1/2018 |
Run |
cold place |
Easy |
8.5 mi |
|
|
|
| 12/29/2018 |
Run |
boston |
Long |
14.0 mi |
1:30:51 |
6:30 |
|
| 12/28/2018 |
Run |
boston |
Easy |
11.1 mi |
1:12:46 |
6:34 |
|
| 3/13/2018 |
Run |
baton rouge |
Easy |
7.5 mi |
|
|
|
| 3/12/2018 |
Run |
baton rouge |
Easy |
7.5 mi |
|
|
|
| 3/11/2018 |
Run |
baton rouge |
Easy |
12.0 mi |
|
|
|
| 4/8/2020 |
Run |
bad place |
Easy |
11.5 mi |
|
|
|
| 4/7/2020 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 4/7/2020 |
Run |
bad place |
Easy |
9.5 mi |
|
|
|
| 4/6/2020 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 4/5/2020 |
Run |
bad place |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 4/3/2020 |
Run |
bad place |
Easy |
12.5 mi |
|
|
|
| 4/2/2020 |
Run |
bad place |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2020 |
Run |
bad place |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 4/1/2020 |
Run |
bad place |
Easy |
10.5 mi |
|
|
|
| 3/31/2020 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 3/28/2020 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 3/26/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 3/26/2020 |
Run |
bad place |
Tempo |
10.0 mi |
58:31 |
5:52 |
|
| 3/25/2020 |
Run |
bad place |
Easy |
11.5 mi |
|
|
|
| 3/24/2020 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 3/24/2020 |
Run |
bad place |
Easy |
10.5 mi |
|
|
|
| 3/23/2020 |
Run |
bad place |
Easy |
12.0 mi |
|
|
|
| 3/22/2020 |
Run |
bad place |
Long |
18.0 mi |
2:10:00 |
7:14 |
|
| 3/20/2020 |
Run |
bad place |
Easy |
12.0 mi |
|
|
|
| 3/19/2020 |
Run |
bad place |
Tempo |
8.0 km |
27:56 |
5:38 |
|
| 3/19/2020 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 3/18/2020 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 3/18/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 3/17/2020 |
Run |
bad place |
Easy |
12.5 mi |
|
|
|
| 3/15/2020 |
Run |
bad place |
Long |
16.0 mi |
|
|
|
| 3/14/2020 |
Run |
bad place |
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 3/13/2020 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 3/13/2020 |
Run |
bad place |
Easy |
8.5 mi |
|
|
|
| 3/12/2020 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 3/12/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 3/11/2020 |
Run |
bad place |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/10/2020 |
Run |
bad place |
Easy |
2.5 mi |
|
|
|
| 3/10/2020 |
Run |
bad place |
Tempo |
8.0 mi |
46:30 |
5:49 |
|
|