| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/25/2018 |
Weights |
|
|
|
|
|
 |
| 10/4/2018 |
Weights |
|
|
|
|
|
|
| 11/11/2018 |
Weights |
|
|
|
|
|
|
| 11/13/2018 |
Weights |
|
|
|
|
|
|
| 11/15/2018 |
Weights |
|
|
|
|
|
|
| 11/29/2018 |
Weights |
|
|
|
|
|
|
| 12/13/2018 |
Weights |
|
|
|
|
|
|
| 1/2/2019 |
Weights |
|
|
|
|
|
|
| 1/9/2019 |
Weights |
|
|
|
|
|
|
| 1/13/2019 |
Weights |
|
|
|
|
|
|
| 1/29/2019 |
Weights |
|
|
|
|
|
|
| 3/12/2019 |
Weights |
|
|
|
|
|
|
| 3/19/2019 |
Weights |
|
|
|
|
|
|
| 3/28/2019 |
Weights |
|
|
|
|
|
|
| 4/2/2019 |
Weights |
|
|
|
|
|
|
| 4/14/2019 |
Weights |
|
|
|
|
|
|
| 4/16/2019 |
Weights |
|
|
|
|
|
|
| 5/5/2019 |
Weights |
|
|
|
|
|
|
| 5/6/2019 |
Weights |
|
|
|
|
|
|
| 5/10/2019 |
Weights |
|
|
|
|
|
|
| 5/31/2019 |
Weights |
|
|
|
|
|
|
| 6/24/2019 |
Weights |
|
|
|
|
|
|
| 6/27/2019 |
Weights |
|
|
|
|
|
|
| 7/10/2019 |
Weights |
|
|
|
|
|
|
| 7/17/2019 |
Weights |
|
|
|
|
|
|
| 7/28/2019 |
Weights |
|
|
|
|
|
|
| 7/29/2019 |
Weights |
|
|
|
|
|
|
| 8/27/2019 |
Weights |
|
|
|
|
|
|
| 9/23/2019 |
Weights |
|
|
|
|
|
|
| 10/17/2019 |
Weights |
|
|
|
|
|
|
| 11/17/2019 |
Weights |
|
|
|
|
|
|
| 11/18/2019 |
Weights |
|
|
|
|
|
|
| 11/19/2019 |
Weights |
|
|
|
|
|
|
| 1/14/2020 |
Weights |
|
|
|
|
|
|
| 1/19/2020 |
Weights |
|
|
|
|
|
|
| 6/6/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/7/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/8/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/9/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/10/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/11/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/12/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/13/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/14/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/15/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/15/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/16/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/18/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/19/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/20/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/21/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/22/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/23/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/24/2017 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 6/26/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/27/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 6/27/2017 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/29/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/30/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 6/30/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/1/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/3/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/6/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Long |
11.0 mi |
|
|
|
| 7/9/2017 |
Run |
|
Long |
5.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/11/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/12/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/13/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/13/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 7/14/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/18/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/19/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/20/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/21/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/21/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 7/22/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/23/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/31/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/1/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/3/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/4/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/5/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/21/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/22/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/23/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/24/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/26/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/27/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/28/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/29/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/30/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/1/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/2/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
|