Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
1/6/2018 Bike
the indoors
Easy   30:00  
1/25/2018 Bike
the indoors
Easy   1:00:00  
3/6/2018 Weights       50:00  
5/14/2018 Weights          
5/15/2018 Weights          
5/17/2018 Weights          
5/28/2018 Weights          
5/30/2018 Weights          
6/3/2018 Weights          
6/9/2018 Weights          
6/16/2018 Weights          
6/17/2018 Weights          
6/20/2018 Weights          
6/26/2018 Weights          
6/30/2018 Weights          
7/4/2018 Weights          
7/7/2018 Weights          
7/8/2018 Weights          
7/13/2018 Weights          
7/14/2018 Weights          
7/16/2018 Weights          
7/20/2018 Weights          
7/22/2018 Weights          
7/24/2018 Weights          
7/26/2018 Weights          
8/13/2018 Weights          
8/14/2018 Weights          
8/20/2018 run in water   Default      
8/21/2018 run in water   Default      
8/22/2018 Weights          
8/24/2018 Weights          
8/25/2018 Weights          
8/26/2018 run in water   Default      
8/27/2018 Weights          
8/28/2018 run in water   Default   20:00  
8/29/2018 run in water   Default   20:00  
8/29/2018 Weights          
9/2/2018 Weights          
9/3/2018 Weights          
9/7/2018 Weights          
9/9/2018 Weights          
9/9/2018 run in water   Default   20:00  
9/12/2018 run in water   Default   10:00  
9/12/2018 Weights          
9/13/2018 Weights          
9/17/2018 Weights          
9/20/2018 Weights          
9/23/2018 Weights          
9/25/2018 Weights          
9/27/2018 Bike   Easy   1:00:00  
9/27/2018 row   Default   20:00  
9/27/2018 Weights          
10/1/2018 Weights          
10/1/2018 row   Default   20:00  
10/4/2018 Weights          
10/9/2018 Weights          
10/10/2018 Weights          
10/16/2018 Weights          
10/21/2018 Weights          
10/23/2018 Weights          
10/30/2018 Weights          
11/1/2018 Weights          
11/4/2018 Weights          
11/6/2018 Weights          
11/11/2018 Weights          
11/13/2018 Weights          
11/15/2018 Weights          
11/18/2018 Weights          
11/20/2018 Weights          
11/23/2018 Weights          
11/27/2018 Weights          
11/29/2018 Weights          
12/4/2018 Weights          
12/6/2018 row   Default   20:00  
12/6/2018 Weights          
12/8/2018 Weights          
12/9/2018 Weights          
12/13/2018 Weights          
12/15/2018 Weights          
12/16/2018 Weights          
12/19/2018 Weights          
12/21/2018 Weights          
12/22/2018 Weights          
12/30/2018 Weights          
1/2/2019 Weights          
1/5/2019 Weights          
1/6/2019 Weights          
1/9/2019 Weights          
1/13/2019 Weights          
1/15/2019 Weights          
1/17/2019 Weights          
1/19/2019 Weights          
1/20/2019 Weights          
1/22/2019 Weights          
1/24/2019 Weights          
1/28/2019 Weights          
1/29/2019 Weights          
2/4/2019 Weights          
2/5/2019 Weights          
2/10/2019 Weights