Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/6/2018 Bike the indoors Easy   30:00   1/25/2018 Bike the indoors Easy   1:00:00   3/6/2018 Weights       50:00   5/14/2018 Weights           5/15/2018 Weights           5/17/2018 Weights           5/28/2018 Weights           5/30/2018 Weights           6/3/2018 Weights           6/9/2018 Weights           6/16/2018 Weights           6/17/2018 Weights           6/20/2018 Weights           6/26/2018 Weights           6/30/2018 Weights           7/4/2018 Weights           7/7/2018 Weights           7/8/2018 Weights           7/13/2018 Weights           7/14/2018 Weights           7/16/2018 Weights           7/20/2018 Weights           7/22/2018 Weights           7/24/2018 Weights           7/26/2018 Weights           8/13/2018 Weights           8/14/2018 Weights           8/20/2018 run in water   Default       8/21/2018 run in water   Default       8/22/2018 Weights           8/24/2018 Weights           8/25/2018 Weights           8/26/2018 run in water   Default       8/27/2018 Weights           8/28/2018 run in water   Default   20:00   8/29/2018 run in water   Default   20:00   8/29/2018 Weights           9/2/2018 Weights           9/3/2018 Weights           9/7/2018 Weights           9/9/2018 run in water   Default   20:00   9/9/2018 Weights           9/12/2018 Weights           9/12/2018 run in water   Default   10:00   9/13/2018 Weights           9/17/2018 Weights           9/20/2018 Weights           9/23/2018 Weights           9/25/2018 Weights           9/27/2018 Bike   Easy   1:00:00   9/27/2018 row   Default   20:00   9/27/2018 Weights           10/1/2018 row   Default   20:00   10/1/2018 Weights           10/4/2018 Weights           10/9/2018 Weights           10/10/2018 Weights           10/16/2018 Weights           10/21/2018 Weights           10/23/2018 Weights           10/30/2018 Weights           11/1/2018 Weights           11/4/2018 Weights           11/6/2018 Weights           11/11/2018 Weights           11/13/2018 Weights           11/15/2018 Weights           11/18/2018 Weights           11/20/2018 Weights           11/23/2018 Weights           11/27/2018 Weights           11/29/2018 Weights           12/4/2018 Weights           12/6/2018 Weights           12/6/2018 row   Default   20:00   12/8/2018 Weights           12/9/2018 Weights           12/13/2018 Weights           12/15/2018 Weights           12/16/2018 Weights           12/19/2018 Weights           12/21/2018 Weights           12/22/2018 Weights           12/30/2018 Weights           1/2/2019 Weights           1/5/2019 Weights           1/6/2019 Weights           1/9/2019 Weights           1/13/2019 Weights           1/15/2019 Weights           1/17/2019 Weights           1/19/2019 Weights           1/20/2019 Weights           1/22/2019 Weights           1/24/2019 Weights           1/28/2019 Weights           1/29/2019 Weights           2/4/2019 Weights           2/5/2019 Weights           2/10/2019 Weights