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11/19/2022

1:12 PM

3.7 mi

40:02

10:48 mi

Health

161 lb
1891

Weather

26 F

Ratings

5 / 10
9 / 10
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SW 3.75

Notes

The stocking cap helped; I stayed warm for today's run.

Nice run on a cold, breezy November day.

30-sec walk breaks at mile 1.00, mile 2.71, mile 3.39.

Speed burst from mile 2.51 to 2.71.

Highest mileage running week so far this year, at 16.1 miles.

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