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10/15/2022

2:14 PM

3.2 mi

36:23

11:23 mi

Health

164 lb
1662

Weather

53 F

Ratings

5 / 10
9 / 10
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SW 3.21

Notes

I’m still slow, but I actually ran a negative split today: 18:17 on the outbound and 18:06 on the inbound. Since I live at the higher elevation, I believe I did well. ~ Single 1 min walk break at 9 min.

Pulse/resp at finish: 138/22.

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