Run: Interval Previous Next

8/31/2022

4:44 PM

4.3 mi

49:22

11:36 mi

Health

165 lb
2226

Weather

85 F

Ratings

5 / 10
9 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

SW 4.30

Notes

New interval scheme:

3m run, 1m walk, repeat...

then 1m FAST run, 1m walk (total 10 min).

Oddly, the fast running felt wonderful!

Went to 2m/1m, repeat, 1m fast, 1m walk after 40 min.

LONG stop for 10 min phone call at 11:45 into the run (mile 1.05).

Pulse/resp at finish: 159/27.

Comments