Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2014 Run
Riverside-Crosby
Default 7.0 mi 59:27 8:32
9/1/2014 Run
SW 4.79
Default 4.7 mi 40:34 8:36
8/30/2014 Run
SW 4.30
Default 4.3 mi 37:04 8:44
8/29/2014 Run
Ice Age SE to Main St
Default 4.2 mi 38:08 9:09
8/26/2014 Run
Monterey Park Loop (clockwise)
Default 2.4 mi 21:27 8:59
8/25/2014 Run
Ice Age SE to Palmer Drive
Default 4.8 mi 42:26 8:50
8/23/2014 Run
SW 3.21
Default 3.2 mi 26:36 8:24
8/21/2014 Run
SW 3.21
Default 3.2 mi 26:40 8:25
8/18/2014 Run
Ice Age SE to Palmer Drive
Default 4.8 mi 41:08 8:34
8/13/2014 Run
Riverside-Crosby
Default 7.0 mi 1:04:15 9:11
8/10/2014 Run
Lincoln/Rockport/Center
Default 1.3 mi 12:09 9:17
8/7/2014 Run
Ice Age SE to Main St
Default 4.2 mi 37:57 9:06
8/2/2014 Run
Wuthering Hills Route
Long 10.1 mi 1:29:53 8:54
7/29/2014 Run
SW 3.21
Default 3.2 mi 27:21 8:38
7/28/2014 Run
Lincoln/Rockport/Center
Default 1.3 mi 11:08 8:30
7/24/2014 Run
Monterey Park Loop (clockwise)
Default 2.4 mi 20:08 8:26
7/23/2014 Run
Ice Age SE to Beloit Ave
Easy 3.6 mi 31:03 8:41
7/21/2014 Run   Default 3.8 mi 33:49 8:53
7/17/2014 Run
Ice Age SE to Beloit Ave
Default 3.6 mi 31:51 8:54
7/15/2014 Run
Ice Age SE to Beloit Ave
Default 3.6 mi 31:01 8:40
7/12/2014 Run
SW 4.30
Default 4.3 mi 37:29 8:50
7/6/2014 Run
Ice Age SE to Beloit Ave
Default 3.6 mi 31:18 8:45
7/2/2014 Run
SW 3.21
Default 3.2 mi 27:41 8:45
6/27/2014 Run
Monterey Loop - Modified
Default 3.9 mi 34:08 8:52
6/14/2014 Run
Lincoln/Rockport/Center
Easy 1.3 mi 11:43 8:57
6/5/2014 Run
Lincoln/Rockport/Center
Easy 1.3 mi 11:54 9:05
5/31/2014 Run
Ice Age SE to Beloit Ave
Easy 3.6 mi 31:53 8:55
5/28/2014 Run
Monterey Park Loop (clockwise)
Easy 2.4 mi 20:45 8:41
5/27/2014 Run   Default 3.0 mi 26:33 8:51
4/4/2014 Run   Interval 3.1 mi 26:22 8:31
3/2/2014 Run   Default 3.0 mi 28:03 9:21
2/17/2014 Run   Easy 3.0 mi 26:27 8:49
1/27/2014 Run   Default 3.0 mi 25:07 8:23
1/19/2014 Run   Easy 3.5 mi 31:19 9:00
1/2/2014 Run   Easy 2.6 mi 25:13 9:45
12/16/2013 Run   Default 1.5 mi 14:43 10:09
12/12/2013 Run   Default 2.4 mi 21:48 9:05
12/11/2013 Run   Default 4.6 mi 45:31 9:50
12/5/2013 Run   Default 2.4 mi 21:11 8:59
11/25/2013 Run   Default 2.4 mi 21:37 9:10
11/12/2013 Run   Easy 3.1 mi 26:54 8:39
11/8/2013 Run   Easy 2.4 mi 21:04 8:58
11/4/2013 Run   Default 3.0 mi 25:28 8:23
10/30/2013 Run   Easy 3.1 mi 27:05 8:46
10/28/2013 Run   Default 4.2 mi 35:43 8:32
10/23/2013 Run   Default 3.1 mi 26:02 8:18
10/22/2013 Run   Long 7.6 mi 1:08:26 9:01
10/13/2013 Run   Easy 3.1 mi 27:01 8:49
10/8/2013 Run   Default 4.5 mi 40:15 8:57
10/4/2013 Run   Default 2.9 mi 25:10 8:47
9/30/2013 Run   Tempo 4.6 mi 40:40 8:56
9/27/2013 Run   Default 2.3 mi 21:14 9:07
9/25/2013 Run   Default 3.1 mi 27:11 8:45
9/24/2013 Run
Monterey Park Loop (clockwise)
Default 2.4 mi 20:57 8:46
9/15/2013 Run   Default 6.0 mi 51:48 8:37
9/4/2013 Run   Default 4.6 mi 40:32 8:54
8/31/2013 Run   Easy 3.8 mi 34:15 8:57
8/27/2013 Run   Easy 2.4 mi 22:19 9:16
8/26/2013 Run   Easy 3.1 mi 29:08 9:23
8/23/2013 Run   Interval 3.1 mi 27:50 8:54
8/22/2013 Run   Tempo 2.0 mi 16:05 8:01
8/19/2013 Run
Monterey Park Loop (clockwise)
Tempo 2.4 mi 20:10 8:27
8/15/2013 Run   Long 5.6 mi 1:07:37 12:06
8/13/2013 Run   Hill 4.0 mi 42:33 10:37
8/12/2013 Run
Monterey Park Loop (clockwise)
Easy 2.3 mi 25:36 10:57
8/9/2013 Run   Default 3.2 mi 30:44 9:40
8/5/2013 Run
Monterey Park Loop (clockwise)
Tempo 2.4 mi 19:41 8:21
8/1/2013 Run
Ice Age SE to Main St
Easy 4.2 mi 42:29 10:15
7/30/2013 Run
Monterey Park Loop (clockwise)
Easy 2.4 mi 25:07 10:36
7/25/2013 Run   Long 5.6 mi 1:01:12 10:54
7/22/2013 Run   Easy 3.1 mi 35:18 11:26
7/19/2013 Run   Easy 3.2 mi 36:24 11:17
7/18/2013 Run   Easy 3.1 mi 36:13 11:35
7/15/2013 Run   Easy 3.1 mi 33:18 10:49
7/12/2013 Run
SW 4.79
Tempo 4.6 mi 42:49 9:23
7/10/2013 Run   Easy 3.2 mi 37:34 11:47
7/7/2013 Run   Easy 3.3 mi 39:33 11:51
7/5/2013 Run   Easy 2.4 mi 28:44 12:08
7/2/2013 Run   Easy 4.1 mi 48:37 12:01