Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/14/2014 Run
SW 3.21
 Default 3.2 mi 27:16 8:37
6/30/2014 Run
Lincoln/Rockport/Center
 Default 1.3 mi 11:35 8:51
12/28/2013 Run   Default 4.5 mi 40:40 9:02
12/27/2013 Run   Default 6.0 mi 1:01:34 10:14
12/26/2013 Run   Default 3.3 mi 32:54 9:57
12/19/2013 Run   Default 3.7 mi 31:52 8:44
12/17/2013 Run   Default 4.0 mi 36:30 9:08
12/13/2013 Run   Default 2.4 mi 21:13 8:55
12/9/2013 Run   Default 1.5 mi 14:10 9:47
12/2/2013 Run   Easy 2.4 mi 21:12 8:55
11/29/2013 Run   Default 2.2 mi 18:13 8:22
11/23/2013 Run   Default 5.1 mi 45:47 9:02
11/14/2013 Run   Default 4.2 mi 35:08 8:25
11/10/2013 Run   Default 3.1 mi 26:45 8:37
10/29/2013 Run   Tempo 6.0 mi 52:03 8:40
10/19/2013 Run
SW 4.30
 Tempo 4.3 mi 34:49 8:12
10/14/2013 Run   Tempo 5.0 mi 42:19 8:28
10/9/2013 Run   Default 3.2 mi 27:44 8:34
10/2/2013 Run   Default 3.7 mi 32:51 8:53
9/10/2013 Run   Default 4.2 mi 36:58 8:51
9/1/2013 Run   Easy 1.8 mi 17:08 9:22
8/24/2013 Run   Tempo 2.4 mi 20:10 8:33
8/7/2013 Run   Interval 2.7 mi 24:41 9:07
7/3/2013 Run   Easy 2.3 mi 25:48 11:08
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