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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/15/2015
Run
Fartlek
3.1 mi
30:00
9:41
6/4/2015
Run
Fartlek
2.8 mi
30:00
10:39
4/28/2015
Run
Ice Age SE to Beloit Ave
Easy
3.6 mi
31:54
8:58
4/16/2015
Run
Default
3.8 mi
35:00
9:20
4/11/2015
Run
Ice Age SE to Palmer Drive
Default
4.8 mi
41:25
8:39
3/23/2015
Run
Default
3.7 mi
36:00
9:40
3/19/2015
Run
Default
3.3 mi
30:00
9:04
3/15/2015
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
30:42
8:38
2/23/2015
Run
Default
4.1 mi
38:00
9:17
2/17/2015
Run
Default
5.2 mi
49:00
9:30
2/14/2015
Run
Default
5.4 mi
50:00
9:17
2/2/2015
Run
Default
4.7 mi
45:00
9:36
1/19/2015
Run
Default
5.0 mi
53:51
10:47
12/30/2014
Run
Default
3.5 mi
30:02
8:35
12/8/2014
Run
Default
3.5 mi
30:55
8:50
11/22/2014
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
29:55
8:25
11/18/2014
Run
Default
4.0 mi
32:57
8:15
11/10/2014
Run
SW 3.21
Default
3.2 mi
26:25
8:20
11/3/2014
Run
SW 3.75
Default
3.7 mi
31:54
8:38
11/2/2014
Run
Ice Age SE to Palmer Drive
Default
4.8 mi
42:12
8:49
10/27/2014
Run
SW 4.30
Default
4.3 mi
35:01
8:15
10/24/2014
Run
Lincoln/Rockport/Center
Default
1.3 mi
11:22
8:41
10/23/2014
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
30:19
8:32
10/19/2014
Run
Default
1.5 mi
12:24
8:27
10/17/2014
Run
SW 4.79
Default
4.7 mi
40:05
8:30
10/15/2014
Run
Just a Mile
Default
1.0 mi
7:40
7:40
10/14/2014
Run
SW 3.75
Default
3.7 mi
30:46
8:19
10/12/2014
Run
Out-and-back SW Tripp Road Trailhead
Long
8.7 mi
1:13:52
8:33
10/8/2014
Run
SW 7.09
Easy
7.0 mi
1:00:45
8:41
10/5/2014
Run
Ice Age SE to Beloit Ave
Easy
3.6 mi
31:52
8:58
10/4/2014
Run
Monterey Park Loop (clockwise)
Easy
2.4 mi
21:10
8:56
10/2/2014
Run
Ice Age SE to Main St
Easy
4.2 mi
36:37
8:50
9/30/2014
Run
Ice Age SE to Main St
Default
4.2 mi
34:21
8:17
9/28/2014
Run
SW 7.09
Easy
7.0 mi
1:03:31
9:05
9/25/2014
Run
Ice Age SE to Palmer Drive
Easy
4.8 mi
41:27
8:40
9/19/2014
Run
SW 4.30
Tempo
4.3 mi
34:22
8:06
9/15/2014
Run
Ice Age SE to Main St
Default
4.2 mi
35:36
8:35
9/13/2014
Run
Monterey Park Loop (clockwise)
Easy
2.4 mi
20:39
8:43
9/8/2014
Run
SW 4.30
Default
4.3 mi
37:58
8:57
9/6/2014
Run
SW 7.09
Default
7.0 mi
57:39
8:15
8/22/2014
Run
Default
4.8 mi
41:24
8:40
8/17/2014
Run
SW 4.79
Interval
4.7 mi
40:30
8:35
8/16/2014
Run
Lincoln/Rockport/Center
Default
1.3 mi
11:49
9:01
8/12/2014
Run
SW 4.79
Default
4.7 mi
40:45
8:38
8/9/2014
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
31:03
8:41
8/5/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
20:59
8:47
8/3/2014
Run
SW 6.16
Default
6.1 mi
55:52
9:12
7/30/2014
Run
Ice Age to edge of Riverside and back
Default
5.1 mi
45:36
8:59
7/25/2014
Run
SW 7.09
Default
7.0 mi
1:00:49
8:42
7/19/2014
Run
Monterey Park Loop (clockwise)
Easy
2.4 mi
20:49
8:43
7/14/2014
Run
SW 6.16
Default
6.1 mi
53:56
8:53
7/10/2014
Run
Monterey Park Loop (clockwise)
Easy
2.4 mi
21:20
8:56
7/8/2014
Run
Highland-Crosby
Easy
4.3 mi
40:05
9:15
7/5/2014
Run
Monterey Park Loop (clockwise)
Easy
2.4 mi
21:40
9:04
7/1/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
20:35
8:37
6/29/2014
Run
Monterey Park Loop (clockwise)
Easy
2.4 mi
21:26
8:59
6/26/2014
Run
SW 3.21
Easy
3.2 mi
29:34
9:20
6/22/2014
Run
Default
6.3 mi
56:37
9:00
6/16/2014
Run
Default
3.3 mi
30:47
9:24
6/13/2014
Run
Riverside-Crosby
Long
7.0 mi
1:04:25
9:13
6/11/2014
Run
SW 3.75
Tempo
3.7 mi
29:48
8:04
6/8/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
20:49
8:43
6/2/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
20:35
8:37
5/30/2014
Run
Just a Mile
Default
1.0 mi
7:49
7:49
5/17/2014
Run
Ice Age SE to Main St
Easy
4.2 mi
34:58
8:24
5/15/2014
Run
SW 4.30
Tempo
4.3 mi
34:50
8:12
5/11/2014
Run
Easy
5.0 mi
46:28
9:17
5/7/2014
Run
Ice Age SE to Main St
Default
4.2 mi
36:16
8:42
5/2/2014
Run
Long
7.0 mi
1:00:45
8:40
4/25/2014
Run
Long
7.0 mi
1:00:16
8:36
4/19/2014
Run
Race
13.1 mi
1:56:16
8:53
4/17/2014
Run
Easy
3.1 mi
27:07
8:49
4/12/2014
Run
Long
7.1 mi
1:02:34
8:47
4/6/2014
Run
Default
3.1 mi
25:11
8:05
4/3/2014
Run
Default
3.5 mi
29:25
8:23
4/2/2014
Run
Default
6.9 mi
58:40
8:31
3/29/2014
Run
Long
9.2 mi
1:22:35
9:02
3/21/2014
Run
Default
3.6 mi
29:48
8:24
3/16/2014
Run
Default
3.5 mi
30:08
8:36
3/13/2014
Run
Easy
3.0 mi
26:01
8:43
3/9/2014
Run
Default
4.1 mi
34:36
8:22
3/7/2014
Run
Long
8.1 mi
1:17:24
9:33
3/7/2014
Run
Default
0.6 mi
5:53
9:21
3/3/2014
Run
Highland-Crosby
Default
4.3 mi
40:46
9:24
2/27/2014
Run
Default
5.0 mi
42:56
8:36
2/26/2014
Run
Hill
3.0 mi
27:20
9:07
2/25/2014
Run
Default
3.1 mi
26:06
8:24
2/22/2014
Run
Default
5.0 mi
51:26
10:18
2/21/2014
Run
Default
3.0 mi
25:48
8:36
2/19/2014
Run
Default
3.2 mi
28:43
8:57
2/16/2014
Run
Long
7.3 mi
1:08:46
9:23
2/15/2014
Run
Default
5.1 mi
46:58
9:19
2/12/2014
Run
Default
3.9 mi
40:02
10:21
2/7/2014
Run
Default
5.2 mi
47:00
9:08
2/3/2014
Run
Hill
4.0 mi
36:49
9:13
2/1/2014
Run
Default
1.7 mi
18:39
10:55
2/1/2014
Run
Default
3.0 mi
29:47
9:52
2/1/2014
Run
Default
1.5 mi
16:18
10:48
1/31/2014
Run
Forest Park route
Default
3.3 mi
31:35
9:40
1/28/2014
Run
Default
6.0 mi
49:58
8:20
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