Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/17/2016 Run
SE New 3.70
Easy 3.7 mi 33:42 9:10
8/15/2016 Run
SW 4.79
Easy 4.8 mi 44:45 9:21
8/11/2016 Run
Ice Age to edge of Riverside and back
Easy 5.1 mi 47:05 9:10
8/7/2016 Run
SW 7.09
Long 7.1 mi 1:05:06 9:11
8/4/2016 Run
SW 4.30
Easy 4.3 mi 38:59 9:04
7/31/2016 Run
Ice Age SE to Racine St
Easy 6.1 mi 1:02:13 10:11
7/25/2016 Run
SW 3.75
Default 3.8 mi 33:47 8:57
7/22/2016 Run
SW 3.75
Easy 3.8 mi 34:41 9:14
7/21/2016 Run
SE New 4.30
Default 4.3 mi 39:37 9:12
7/18/2016 Run
SW 3.75
Easy 3.8 mi 34:02 8:58
7/17/2016 Run
SE New 4.30
Easy 4.3 mi 38:42 9:00
7/15/2016 Run
SW 4.30
Default 4.3 mi 37:15 8:37
7/13/2016 Run   Default 3.3 mi 29:20 8:49
7/12/2016 Run   Default 2.0 mi 20:00 10:00
7/8/2016 Run
SW 4.30
Default 4.3 mi 38:30 8:55
7/6/2016 Run
SE New 3.70
Easy 3.7 mi 33:52 9:08
7/5/2016 Run
SW 3.21
Easy 3.2 mi 30:40 9:34
7/2/2016 Run
SE New 4.97
Default 5.0 mi 44:15 8:55
6/30/2016 Run
SW 4.30
Default 4.3 mi 37:21 8:40
6/28/2016 Run
SE New 4.30
Default 4.3 mi 38:06 8:53
6/25/2016 Run   Easy 3.7 mi 33:58 9:05
6/9/2016 Run
SW 4.79
Default 4.8 mi 42:04 8:47
6/4/2016 Run   Interval 1.5 mi 15:00 9:57
5/9/2016 Run   Interval 2.3 mi 24:00 10:40
5/2/2016 Run   Interval 2.3 mi 23:02 9:54
4/24/2016 Run   Interval 2.1 mi 21:20 10:10
4/11/2016 Run   Interval 2.3 mi 24:00 10:40
3/27/2016 Run   Easy 3.0 mi 30:26 10:09
3/18/2016 Run   Easy 3.1 mi 28:00 9:11
3/16/2016 Run   Easy 2.0 mi 18:28 9:14
2/15/2016 Run   Interval 2.2 mi 21:00 9:44
2/9/2016 Run   Interval 3.2 mi 30:00 9:28
1/26/2016 Run   Easy 2.3 mi 20:00 8:33
1/21/2016 Run   Fartlek 3.3 mi 30:00 9:13
1/17/2016 Run   Interval 3.3 mi 31:07 9:30
1/12/2016 Run   Hill 3.4 mi 31:00 9:14
1/8/2016 Run   Interval 3.0 mi 27:34 9:12
12/31/2015 Run   Easy 3.0 mi 26:00 8:40
12/18/2015 Run   Easy 5.0 mi 42:00 8:24
12/4/2015 Run
SW 6.16
Default 6.1 mi 50:50 8:22
12/1/2015 Run   Easy 2.5 mi 21:30 8:36
11/16/2015 Run
SW 4.30
Easy 4.3 mi 35:09 8:17
11/3/2015 Run
Ice Age SE to Beloit Ave
Easy 3.6 mi 29:52 8:24
10/27/2015 Run   Hill 4.3 mi 38:46 9:04
10/20/2015 Run
SW 3.21
Default 3.2 mi 25:43 8:07
10/17/2015 Run
SW 3.75
Default 3.7 mi 30:01 8:07
10/11/2015 Run
Ice Age SE to Palmer Drive
Default 4.8 mi 39:58 8:21
10/7/2015 Run
SW 7.09
Interval 7.0 mi 56:47 8:07
9/30/2015 Run
SW 4.79
Easy 4.7 mi 40:46 8:39
9/27/2015 Run
SW 7.09
Tempo 7.0 mi 58:01 8:18
9/24/2015 Run
SW 4.30
Default 4.3 mi 35:56 8:28
9/22/2015 Run
SW 3.21
Default 3.2 mi 27:27 8:40
9/16/2015 Run
Ice Age SE to Beloit Ave
Default 3.6 mi 30:41 8:38
9/14/2015 Run
SW 4.30
Default 4.3 mi 36:48 8:40
9/11/2015 Run
SW 4.30
Easy 4.3 mi 36:48 8:40
9/4/2015 Run
SW 4.30
Easy 4.3 mi 37:14 8:46
9/2/2015 Run   Easy 2.7 mi 24:15 8:55
8/31/2015 Run
SW 4.30
Default 4.3 mi 36:28 8:35
8/28/2015 Run
SW 3.75
Default 3.7 mi 31:29 8:31
8/26/2015 Run
SW 6.16
Default 6.1 mi 51:04 8:24
8/20/2015 Run
SW 4.30
Default 4.3 mi 35:25 8:20
8/18/2015 Run
Wuthering Hills Route
Long 10.1 mi 1:37:37 9:40
8/12/2015 Run
SW 4.79
Easy 4.7 mi 44:58 9:32
8/6/2015 Run
SW 3.75
Easy 3.7 mi 32:08 8:42
8/2/2015 Run   Default 4.1 mi 36:50 8:56
7/30/2015 Run
SW to tree and back
Easy 2.0 mi 15:39 7:50
7/30/2015 Run
SW to tree and back
Easy 2.0 mi 30:29 15:15
7/27/2015 Run
Ice Age SE to Beloit Ave
Default 3.6 mi 33:43 9:29
7/24/2015 Run
Ice Age SE to Palmer Drive
Default 4.8 mi 42:09 8:48
7/19/2015 Run
Out-and-back SW Tripp Road Trailhead
Long 8.7 mi 1:19:10 9:10
7/14/2015 Run
SW 3.21
Easy 3.2 mi 30:05 9:30
7/10/2015 Run   Default 2.7 mi 31:58 11:54
7/9/2015 Run
SW 3.75
Easy 3.7 mi 34:30 9:20
7/6/2015 Run
SW 7.09
Default 7.0 mi 1:03:38 9:06
7/1/2015 Run
Ice Age SE to Palmer Drive
Default 4.8 mi 41:43 8:43
6/23/2015 Run
Ice Age SE to Beloit Ave
Default 3.6 mi 31:18 8:48
6/20/2015 Run   Race 3.1 mi 25:07 8:05
6/17/2015 Run
SW 4.30
Default 4.3 mi 36:51 8:41
6/10/2015 Run   Default 5.1 mi 46:00 9:04
6/8/2015 Run
Ice Age SE to Beloit Ave
Default 3.6 mi 29:50 8:23
6/3/2015 Run
SW 6.16
Default 6.1 mi 53:06 8:45
5/19/2015 Run
Wuthering Hills Route
Long 10.1 mi 1:28:29 8:46
4/30/2015 Run
The King's Half Marathon
Long 13.2 mi 2:01:44 9:16
4/21/2015 Run   Long 18.8 mi 3:06:45 9:58
4/17/2015 Run
SW 7.09
Default 7.0 mi 1:02:43 8:58
4/13/2015 Run
The King's Half Marathon
Long 13.2 mi 2:10:13 9:53
4/1/2015 Run
The King's Half Marathon
Default 13.2 mi 2:02:58 9:22
3/28/2015 Run
SW 3.21
Easy 3.2 mi 28:39 9:03
3/28/2015 Run   Race 3.2 mi 26:08 8:10
3/25/2015 Run   Default 2.5 mi 25:00 10:00
3/20/2015 Run
SW 4.79
Default 4.7 mi 39:59 8:29
3/13/2015 Run
SW 3.75
Default 3.7 mi 31:19 8:28
3/9/2015 Run   Default 6.0 mi 52:58 8:48
3/3/2015 Run   Default 4.4 mi 40:00 9:11
3/1/2015 Run   Default 4.8 mi 43:19 8:59
2/21/2015 Run   Default 3.7 mi 35:00 9:28
2/17/2015 Run   Default 6.3 mi 58:02 9:18
2/11/2015 Run   Default 4.3 mi 40:01 9:20
1/31/2015 Run
Out-and-back SW Tripp Road Trailhead
Long 8.7 mi 1:21:27 9:25
1/29/2015 Run   Default 7.2 mi 1:05:00 9:03