Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/20/2015 Weights       10:00  
6/4/2015 Weights       20:00  
6/15/2015 Weights       15:00  
6/29/2015 Weights       10:00  
7/2/2015 Weights       10:00  
7/13/2015 Weights       3:00  
7/28/2015 Weights       10:00  
8/10/2015 Weights       5:00  
8/27/2015 Weights       8:00  
10/8/2015 Weights       7:00  
10/12/2015 Weights       6:00  
10/24/2015 Weights       5:00  
11/2/2015 Weights       10:00  
11/25/2015 Weights       10:00  
1/2/2016 Weights       8:00  
1/4/2016 Weights       10:00  
1/11/2016 Weights       10:00  
1/17/2016 Weights       8:00  
1/21/2016 Weights       12:00  
1/26/2016 Weights       13:00  
2/2/2016 Weights       11:00  
2/8/2016 Weights       5:00  
2/9/2016 Weights       7:00  
2/15/2016 Weights       7:00  
3/16/2016 Weights       5:00  
3/27/2016 Weights       9:00  
4/11/2016 Weights       10:00  
4/24/2016 Weights       12:00  
5/9/2016 Weights       13:00  
6/4/2016 Weights       12:00  
7/12/2016 Weights       12:00  
10/18/2016 Weights       15:00  
12/9/2016 Weights       10:00  
12/19/2016 Weights       9:00  
1/3/2017 Weights       12:00  
1/10/2017 Weights       13:00  
1/13/2017 Weights       6:00  
3/19/2017 Weights       10:00  
4/20/2017 Weights       12:00  
5/1/2017 Weights       13:00  
5/22/2017 Weights       16:00  
6/15/2017 Weights       13:00  
7/12/2017 Weights       15:00  
1/14/2018 Weights       9:00  
1/28/2018 Weights       18:00  
2/1/2018 Weights       9:00  
3/24/2018 Weights       17:00  
1/1/2019 Weights       6:00  
1/21/2019 Weights       7:00  
1/25/2019 Weights       16:00  
1/31/2019 Weights       15:00  
2/9/2019 Weights       12:00  
2/10/2019 Weights       6:00  
2/23/2019 Weights       15:00  
2/28/2019 Weights       10:00  
3/8/2019 Weights       15:00  
3/13/2019 Weights       11:00  
3/16/2019 Weights       12:00  
8/19/2012 Bike   Default 12.1 mi 53:25 4:26
8/28/2012 Bike   Default 5.1 mi 30:15 5:54
9/9/2012 Bike   Default 15.1 mi 1:31:12 6:03
9/16/2012 Bike   Default 8.6 mi 43:29 5:03
9/25/2012 Bike   Default 8.6 mi 48:55 5:43
4/26/2013 Bike   Default 4.7 mi 27:50 5:54
6/14/2013 Bike   Default 9.7 mi 50:37 5:13
6/15/2013 Bike   Default 6.2 mi 32:48 5:16
6/16/2013 Bike   Default 10.1 mi 46:14 4:35
6/17/2013 Bike   Default 5.7 mi 30:11 5:20
6/26/2013 Bike   Long 13.2 mi 1:18:01 5:56
6/28/2013 Bike   Default 8.6 mi 42:02 4:52
7/3/2013 Bike   Default 6.4 mi 34:22 5:23
7/4/2013 Bike   Default 6.3 mi 31:46 5:05
7/6/2013 Bike   Default 8.6 mi 40:40 4:43
7/9/2013 Bike   Default 6.1 mi 30:58 5:04
7/16/2013 Bike   Default 10.1 mi 49:33 4:56
7/18/2013 Bike   Default 6.2 mi 34:25 5:36
7/20/2013 Bike   Default 12.1 mi 1:03:38 5:17
8/8/2013 Bike   Default 13.1 mi 1:03:49 4:52
8/14/2013 Bike   Default 8.5 mi 43:12 5:04
8/19/2013 Bike   Default 5.4 mi 31:03 5:47
9/3/2013 Bike   Default 6.1 mi 31:24 5:11
5/26/2014 Bike
Out-and-back SW Tripp Road Trailhead
 Default 8.7 mi 41:18 4:47
6/29/2014 Bike
Out-and-back SW Tripp Road Trailhead
 Default 8.7 mi 45:30 5:16
7/5/2014 Bike
Wuthering Hills Route
 Default 10.0 mi 53:48 5:23
7/19/2014 Bike   Default 10.7 mi 57:39 5:24
7/21/2014 Bike
Wuthering Hills Route
 Default 10.1 mi 57:00 5:39
7/23/2014 Bike
Out-and-back SW Tripp Road Trailhead
 Default 8.7 mi 42:31 4:55
7/26/2014 Bike
Out-and-back SW Tripp Road Trailhead
 Default 8.7 mi 48:15 5:35
8/11/2014 Bike
Ice Age SE to Palmer Drive
 Default 4.8 mi 24:06 5:01
1/22/2015 Bike   Default 5.3 mi 30:00 5:43
2/11/2015 Bike   Default 4.9 mi 25:00 5:09
2/18/2015 Bike   Default 4.3 mi 25:00 5:53
3/24/2015 Bike   Default 3.0 mi 18:00 5:58
1/4/2016 Bike   Default 8.0 mi 36:37 4:35
1/3/2017 Bike   Default 3.8 mi 20:00 5:13
3/19/2017 Bike   Default 2.1 mi 15:00 7:20
1/14/2019 Bike   Default 2.0 mi 10:00 5:00
6/27/2020 Bike
2020-06-27 with trike
 Default 3.8 mi 37:00 9:49
7/4/2020 Bike   Default 6.2 mi 31:53 5:10
7/11/2020 Bike
Out-and-back SW Tripp Road Trailhead
 Default 8.7 mi 45:20 5:15
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