Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/20/2015 Weights       10:00  
6/4/2015 Weights       20:00  
6/15/2015 Weights       15:00  
6/29/2015 Weights       10:00  
7/2/2015 Weights       10:00  
7/13/2015 Weights       3:00  
7/28/2015 Weights       10:00  
8/10/2015 Weights       5:00  
8/27/2015 Weights       8:00  
10/8/2015 Weights       7:00  
10/12/2015 Weights       6:00  
10/24/2015 Weights       5:00  
11/2/2015 Weights       10:00  
11/25/2015 Weights       10:00  
12/22/2015 Walking   Default   10:00  
1/2/2016 Weights       8:00  
1/4/2016 Weights       10:00  
1/11/2016 Weights       10:00  
1/17/2016 Weights       8:00  
1/21/2016 Weights       12:00  
1/26/2016 Weights       13:00  
2/2/2016 Weights       11:00  
2/8/2016 Weights       5:00  
2/9/2016 Weights       7:00  
2/15/2016 Weights       7:00  
3/16/2016 Walking   Default   6:32  
3/16/2016 Weights       5:00  
3/27/2016 Weights       9:00  
4/11/2016 Weights       10:00  
4/24/2016 Weights       12:00  
5/9/2016 Weights       13:00  
6/4/2016 Weights       12:00  
7/12/2016 Weights       12:00  
10/18/2016 Weights       15:00  
12/9/2016 Weights       10:00  
12/19/2016 Weights       9:00  
1/3/2017 Weights       12:00  
1/10/2017 Weights       13:00  
1/13/2017 Weights       6:00  
3/19/2017 Weights       10:00  
4/20/2017 Weights       12:00  
5/1/2017 Weights       13:00  
5/22/2017 Weights       16:00  
6/15/2017 Weights       13:00  
7/12/2017 Weights       15:00  
1/14/2018 Weights       9:00  
1/28/2018 Weights       18:00  
2/1/2018 Weights       9:00  
3/24/2018 Weights       17:00  
1/1/2019 Weights       6:00  
1/21/2019 Weights       7:00  
1/25/2019 Weights       16:00  
1/31/2019 Weights       15:00  
2/9/2019 Weights       12:00  
2/10/2019 Weights       6:00  
2/23/2019 Weights       15:00  
2/28/2019 Weights       10:00  
3/8/2019 Weights       15:00  
3/13/2019 Weights       11:00  
3/16/2019 Weights       12:00  
8/19/2012 Bike   Default 12.1 mi 53:25 4:26
6/16/2013 Bike   Default 10.1 mi 46:14 4:35
1/4/2016 Bike   Default 8.0 mi 36:37 4:35
7/6/2013 Bike   Default 8.6 mi 40:40 4:43
9/7/2022 Bike
SW Tripp Road Trailhead
 Default 8.7 mi 41:09 4:45
7/18/2021 Bike
SW Tripp Road Trailhead
 Default 8.8 mi 41:29 4:45
8/20/2020 Bike
SW 6.16
 Default 6.2 mi 29:23 4:47
5/26/2014 Bike
Out-and-back SW Tripp Road Trailhead
 Default 8.7 mi 41:18 4:47
8/7/2020 Bike
SE New 6.16
 Default 6.2 mi 29:48 4:51
8/8/2013 Bike   Default 13.1 mi 1:03:49 4:52
6/28/2013 Bike   Default 8.6 mi 42:02 4:52
8/1/2020 Bike
SE New 6.16
 Default 6.1 mi 29:57 4:54
8/6/2020 Bike
SW 6.16
 Default 6.2 mi 30:07 4:54
7/16/2020 Bike   Default 6.2 mi 30:12 4:55
7/23/2014 Bike
Out-and-back SW Tripp Road Trailhead
 Default 8.7 mi 42:31 4:55
7/16/2013 Bike   Default 10.1 mi 49:33 4:56
7/7/2022 Bike
SW Tripp Road Trailhead
 Default 8.8 mi 43:18 4:57
9/14/2022 Bike
SW 6.16
 Default 6.2 mi 30:32 4:57
6/20/2022 Bike
SW 7.09
 Default 7.1 mi 35:06 4:58
9/2/2021 Bike
SW Tripp Road Trailhead
 Default 8.8 mi 43:24 4:58
7/1/2021 Bike
SW 6.16
 Default 6.2 mi 30:45 4:59
1/14/2019 Bike   Default 2.0 mi 10:00 5:00
7/24/2020 Bike
7/24/2020 Bike
 Default 13.8 mi 1:08:55 5:01
9/9/2022 Bike
SW Tripp Road Trailhead
 Default 8.7 mi 43:40 5:01
8/11/2014 Bike
Ice Age SE to Palmer Drive
 Default 4.8 mi 24:06 5:01
7/16/2021 Bike
SW Tripp Road Trailhead
 Default 8.8 mi 43:56 5:02
6/22/2022 Bike
SW Tripp Road Trailhead
 Default 8.8 mi 44:04 5:03
9/16/2012 Bike   Default 8.6 mi 43:29 5:03
7/3/2022 Bike
SW Tripp Road Trailhead
 Default 8.8 mi 44:09 5:03
7/9/2013 Bike   Default 6.1 mi 30:58 5:04
7/22/2020 Bike
SW 7.09
 Default 7.1 mi 35:54 5:04
8/14/2013 Bike   Default 8.5 mi 43:12 5:04
8/13/2020 Bike   Default 7.1 mi 35:57 5:05
7/9/2021 Bike
SW 4.79
 Default 4.8 mi 24:18 5:05
7/4/2013 Bike   Default 6.3 mi 31:46 5:05
9/15/2022 Bike
SW Tripp Road Trailhead
 Default 8.7 mi 44:30 5:08
8/22/2020 Bike
SE New 6.16
 Default 6.2 mi 31:35 5:08
2/11/2015 Bike   Default 4.9 mi 25:00 5:09
8/11/2020 Bike
New Wuthering Hills Route
 Default 10.2 mi 52:24 5:09
8/22/2022 Bike
SE New 6.16
 Default 6.2 mi 31:44 5:10
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help