| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2010 |
Run |
|
Long |
16.0 km |
1:38:08 |
6:08 |
 |
| 4/3/2010 |
Run |
Parc Jeanne-Mance |
Easy |
12.0 km |
1:12:38 |
6:04 |
|
| 3/31/2010 |
Run |
|
Tempo |
10.5 km |
1:01:00 |
5:48 |
|
| 3/28/2010 |
Run |
|
Long |
19.1 km |
1:51:14 |
5:50 |
|
| 3/26/2010 |
Run |
Ubi |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/24/2010 |
Run |
|
Tempo |
12.1 km |
1:09:56 |
5:48 |
|
| 3/21/2010 |
Run |
|
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 3/18/2010 |
Run |
Maison - Parc Lafontaine |
Tempo |
12.3 km |
1:07:03 |
5:28 |
|
| 3/16/2010 |
Run |
Parc Jeanne-Mance |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/14/2010 |
Run |
Tour du lac Supérieur |
Easy |
16.0 km |
1:38:09 |
6:09 |
|
| 3/9/2010 |
Run |
Pagnuelo |
Hill |
8.0 km |
47:00 |
5:53 |
|
| 3/7/2010 |
Run |
Tour du lac Supérieur |
Easy |
16.0 km |
1:33:56 |
5:53 |
|
| 3/5/2010 |
Run |
Parc Jeanne-Mance |
Easy |
11.3 km |
1:07:00 |
5:56 |
|
| 3/2/2010 |
Run |
Maison - Y - Mt-Royal |
Easy |
11.5 km |
1:07:00 |
5:50 |
|
| 2/28/2010 |
Run |
Tour du lac Supérieur |
Easy |
15.1 km |
1:33:43 |
6:13 |
|
| 2/25/2010 |
Run |
Ubi |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 2/23/2010 |
Run |
Ubi - Parc Lafontaine (2x) |
Easy |
10.2 km |
54:25 |
5:21 |
|
| 2/21/2010 |
Run |
Tour du lac Supérieur |
Easy |
14.0 km |
1:24:00 |
6:00 |
|
| 2/18/2010 |
Run |
Ubi - Mont-Royal |
Easy |
11.0 km |
1:03:00 |
5:44 |
|
| 2/16/2010 |
Run |
Maison - Parc Lafontaine |
Easy |
11.7 km |
1:10:00 |
5:59 |
|
| 2/14/2010 |
Run |
Tour du lac Supérieur |
Easy |
14.0 km |
1:24:00 |
6:00 |
|
| 2/12/2010 |
Run |
Ubi - Parc Lafontaine (2x) |
Tempo |
10.2 km |
53:59 |
5:18 |
|
| 2/9/2010 |
Run |
Rues d'Outremont |
Fartlek |
8.0 km |
48:00 |
6:00 |
|
| 2/7/2010 |
Run |
Tour du lac Supérieur |
Easy |
12.0 km |
1:12:00 |
6:00 |
|
| 2/1/2010 |
Run |
Ubi |
Easy |
12.0 km |
1:09:00 |
5:45 |
|
| 1/29/2010 |
Run |
Ubi |
Tempo |
10.0 km |
55:00 |
5:30 |
|
| 1/27/2010 |
Run |
Ubi |
Tempo |
10.0 km |
56:00 |
5:36 |
|
| 1/25/2010 |
Run |
Ubi |
Easy |
10.0 km |
57:30 |
5:45 |
|
| 1/22/2010 |
Run |
Ubi |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 1/20/2010 |
Run |
Ubi |
Tempo |
8.0 km |
44:30 |
5:34 |
|
| 1/18/2010 |
Run |
Ubi |
Easy |
10.0 km |
57:30 |
5:45 |
|
| 1/15/2010 |
Run |
Ubi |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/13/2010 |
Run |
Ubi |
Easy |
7.5 km |
43:00 |
5:44 |
|
| 1/11/2010 |
Run |
Ubi |
Easy |
7.5 km |
44:00 |
5:52 |
|
| 1/8/2010 |
Run |
YMCA - Cimetière Mont Royal |
Easy |
9.0 km |
54:00 |
6:00 |
|
| 1/5/2010 |
Run |
|
Easy |
7.0 km |
39:00 |
5:35 |
|
| 1/4/2010 |
Run |
YMCA du Parc |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 1/3/2010 |
Run |
YMCA du Parc |
Easy |
6.4 km |
35:00 |
5:29 |
|
| 12/31/2009 |
Run |
YMCA Foxboro |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/28/2009 |
Run |
YMCA Foxboro |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 8/30/2009 |
Run |
Parc Jeanne-Mance |
Easy |
7.0 km |
38:50 |
5:33 |
|
| 8/23/2009 |
Run |
Mont-Royal - Cimetière |
Tempo |
11.5 km |
1:03:00 |
5:29 |
|
| 8/18/2009 |
Run |
Tour du lac Supérieur |
Easy |
9.1 km |
55:00 |
6:03 |
|
| 8/9/2009 |
Run |
Maison - Parc Kent |
Interval |
4800.0 m |
20:25 |
4:16 |
|
| 8/7/2009 |
Run |
Voie Ferrée par Beaubien |
Easy |
8.3 km |
47:19 |
5:43 |
|
| 8/6/2009 |
Run |
Maison - Track McGill |
Tempo |
14.1 km |
1:15:59 |
5:24 |
|
| 8/3/2009 |
Run |
Mont-Royal - Croix |
Long Fast Finish |
24.0 km |
2:23:00 |
5:58 |
|
| 8/1/2009 |
Run |
Maison - Parc Kent |
Interval |
12.1 km |
1:05:25 |
5:25 |
|
| 7/30/2009 |
Run |
Voie Ferrée par Beaubien |
Easy |
8.3 km |
48:00 |
5:47 |
|
| 7/23/2009 |
Run |
Mont-Royal - Croix |
Long Fast Finish |
24.5 km |
2:15:00 |
5:31 |
|
| 7/20/2009 |
Run |
Maison - Parc Kent |
Tempo |
12.7 km |
1:05:35 |
5:10 |
|
| 7/18/2009 |
Run |
Hotel |
Interval |
10.0 km |
57:27 |
5:45 |
|
| 7/15/2009 |
Run |
AD - 2 tours parc Lafontaine - parc Maisonneuve |
Long |
22.7 km |
2:10:56 |
5:47 |
|
| 7/13/2009 |
Run |
Voie Ferrée |
Tempo |
11.0 km |
|
|
|
| 7/11/2009 |
Run |
Voie Ferrée |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 7/9/2009 |
Run |
YMCA du Parc |
Easy |
3.0 km |
|
|
|
| 7/9/2009 |
Run |
Parc Jeanne-Mance |
Interval |
14.0 km |
1:10:00 |
5:00 |
|
| 7/7/2009 |
Run |
Mont-Royal - Croix |
Long |
21.1 km |
2:03:29 |
5:51 |
|
| 6/20/2009 |
Run |
Mont-Royal - Croix |
Tempo |
18.9 km |
1:45:00 |
5:34 |
|
| 6/18/2009 |
Run |
Willowdale + avenue Mont-Royal |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 6/16/2009 |
Run |
AD - Parc René-Lévesque |
Easy |
11.0 km |
1:03:00 |
5:44 |
|
| 6/14/2009 |
Run |
Mont-Royal - Croix |
Tempo |
16.6 km |
1:33:20 |
5:37 |
|
| 6/12/2009 |
Run |
AD - Parc René-Lévesque |
Tempo |
12.0 km |
57:30 |
4:48 |
|
| 5/30/2009 |
Run |
Haverhill, NH |
Easy |
11.5 km |
1:11:00 |
6:11 |
|
| 5/24/2009 |
Run |
Marathon d'Ottawa |
Race |
42.2 km |
3:46:22 |
5:22 |
|
| 5/18/2009 |
Run |
Tour du lac Supérieur |
Easy |
9.1 km |
55:00 |
6:03 |
|
| 1/15/2000 |
Run |
Ubi |
Easy |
5.5 km |
|
|
|