| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2009 |
Run |
Triathlon de Mont-Tremblant |
Race - Triathlon |
5.0 km |
21:10 |
4:14 |
 |
| 10/1/2008 |
Run |
Travail -Jeanne-Mance - Lafontaine - Jeanne Mance |
Tempo |
8.0 km |
|
|
|
| 9/13/2008 |
Run |
Triathlon Esprit de Montréal |
Race - Triathlon |
5.0 km |
21:37 |
4:20 |
|
| 9/9/2008 |
Run |
Travail - Mont-Royal - Tour de la croix |
Easy |
14.0 km |
1:20:45 |
5:47 |
|
| 9/7/2008 |
Run |
Chalet - Lac Monroe |
Long Fast Finish |
30.0 km |
2:46:02 |
5:33 |
|
| 9/5/2008 |
Run |
Maison - 2 tours Parc Jeanne-Mance - Travail |
Brick: Cycle-Run |
7.6 km |
36:00 |
4:45 |
|
| 9/2/2008 |
Run |
Mont-Royal - Croix |
Easy |
21.1 km |
1:58:00 |
5:36 |
|
| 8/31/2008 |
Run |
Mont-Royal - Croix |
Long Fast Finish |
26.0 km |
2:31:47 |
5:51 |
|
| 8/29/2008 |
Run |
Mont-Royal - Croix |
Easy |
21.1 km |
2:04:30 |
5:55 |
|
| 8/27/2008 |
Run |
Mont-Royal - Croix |
Tempo |
14.0 km |
1:18:30 |
5:37 |
|
| 8/24/2008 |
Run |
Mont-Royal - Croix |
Long |
25.6 km |
2:24:30 |
5:39 |
|
| 8/22/2008 |
Run |
Mont-Royal - Croix |
Easy |
17.1 km |
1:40:00 |
5:51 |
|
| 8/19/2008 |
Run |
Travail - Mont-Royal - Tour de la croix |
Long |
20.8 km |
1:54:00 |
5:30 |
|
| 8/11/2008 |
Run |
Hotel |
Tempo |
6.0 km |
32:00 |
5:20 |
|
| 8/9/2008 |
Run |
Hotel |
Tempo |
15.0 km |
1:22:00 |
5:28 |
|
| 8/7/2008 |
Run |
YMCA - Belvédère Mont-Royal |
Easy |
13.0 km |
1:18:00 |
6:00 |
|
| 8/3/2008 |
Run |
Maison au Jardin Botanique |
Long |
23.8 km |
2:10:50 |
5:31 |
|
| 7/31/2008 |
Run |
Mont-Royal - Croix |
Easy |
16.6 km |
1:42:23 |
6:10 |
|
| 7/28/2008 |
Run |
YMCA - Belvédère Mont-Royal |
Tempo |
12.1 km |
57:00 |
4:43 |
|
| 7/27/2008 |
Run |
Mont-Royal - Grand Tour + Petit Tour + Croix |
Long |
25.1 km |
2:31:52 |
6:03 |
|
| 7/25/2008 |
Run |
Maison - Y - Mt-Royal |
Easy |
11.5 km |
1:10:38 |
6:09 |
|
| 7/23/2008 |
Run |
Rues de Montréal (aléatoire) |
Tempo |
11.0 km |
55:00 |
5:00 |
|
| 7/21/2008 |
Run |
Rues de Montréal (aléatoire) |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 7/20/2008 |
Run |
Mont-Royal - Croix |
Long |
21.0 km |
2:01:00 |
5:46 |
|
| 7/18/2008 |
Run |
Parc Jeanne-Mance |
Tempo |
11.3 km |
1:04:00 |
5:42 |
|
| 7/15/2008 |
Run |
Mont-Royal - Cimetière |
Easy |
11.5 km |
1:06:00 |
5:45 |
|
| 7/12/2008 |
Run |
Parc Jeanne-Mance |
Tempo |
13.9 km |
1:20:03 |
5:46 |
|
| 7/11/2008 |
Run |
Maison - Y - Mt-Royal |
Easy |
13.0 km |
1:14:24 |
5:44 |
|
| 7/8/2008 |
Run |
Vacances - voir description |
Interval |
10.0 km |
56:00 |
5:36 |
|
| 7/7/2008 |
Run |
Vacances - voir description |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 7/1/2008 |
Run |
Vacances - voir description |
Hill |
6.0 km |
35:00 |
5:50 |
|
| 6/30/2008 |
Run |
Vacances - voir description |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 6/29/2008 |
Run |
Vacances - voir description |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 6/27/2008 |
Run |
Vacances - voir description |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 6/26/2008 |
Run |
Vacances - voir description |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 6/24/2008 |
Run |
Vacances - voir description |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 6/22/2008 |
Run |
Vacances - voir description |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 6/20/2008 |
Run |
Vacances - voir description |
Easy |
9.0 km |
56:00 |
6:14 |
|
| 6/10/2008 |
Run |
Mont-Royal - Croix - Cimetière |
Easy |
15.0 km |
1:14:26 |
4:58 |
|
| 6/8/2008 |
Run |
Mont-Royal - Croix - Cimetière |
Long |
16.5 km |
1:40:00 |
6:04 |
|
| 6/2/2008 |
Run |
Travail - Mont-Royal - Tour de la croix |
Long |
20.8 km |
1:55:00 |
5:33 |
|
| 5/30/2008 |
Run |
Mont-Royal - Cimetière |
Easy |
11.5 km |
|
|
|
| 5/29/2008 |
Run |
Mont-Royal - Cimetière |
Tempo |
11.5 km |
|
|
|
| 5/27/2008 |
Run |
YMCA - Cimetière Mont Royal |
Hill |
10.0 km |
58:00 |
5:48 |
|
| 5/24/2008 |
Run |
Ile-Notre-Dame - Tour du bassin olympique |
Race |
4.6 km |
19:50 |
4:19 |
|
| 5/6/2008 |
Run |
Maison - Y - Côtes |
Hill |
9.7 km |
|
|
|
| 5/4/2008 |
Run |
Running Room - Gouin et 13 |
Long |
33.0 km |
3:16:00 |
5:57 |
|
| 4/30/2008 |
Run |
Mont-Royal - Croix - Cimetière |
Tempo |
14.2 km |
1:22:00 |
5:47 |
|