| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2008 |
Run |
Hotel |
Tempo |
10.0 km |
57:00 |
5:42 |
 |
| 12/28/2008 |
Run |
Hotel |
Tempo |
6.4 km |
37:00 |
5:47 |
|
| 12/27/2008 |
Run |
Hotel |
Tempo |
12.0 km |
1:07:00 |
5:35 |
|
| 12/23/2008 |
Run |
Parc Jeanne-Mance |
Easy |
6.3 km |
|
|
|
| 12/22/2008 |
Run |
YMCA du Parc |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 12/11/2008 |
Run |
YMCA du Parc |
Easy |
14.0 km |
1:17:00 |
5:30 |
|
| 12/9/2008 |
Run |
YMCA du Parc |
Tempo |
8.8 km |
47:00 |
5:21 |
|
| 12/7/2008 |
Run |
Parc Jeanne Mance Plus Un Tour |
Easy |
10.0 km |
57:14 |
5:44 |
|
| 12/4/2008 |
Run |
YMCA - Belvédère Mont-Royal |
Easy |
6.6 km |
|
|
|
| 11/23/2008 |
Run |
Philadelphia Marathon |
Race |
42.2 km |
3:52:06 |
5:30 |
|
| 11/16/2008 |
Run |
Tour du lac Supérieur+ 13km |
Easy |
14.5 km |
1:22:27 |
5:42 |
|
| 11/14/2008 |
Run |
Maison - Y - Mt-Royal |
Interval |
9.0 km |
50:00 |
5:34 |
|
| 11/11/2008 |
Run |
Maison - 2 tours Parc Jeanne-Mance - Travail |
Interval |
8.0 km |
45:00 |
5:38 |
|
| 11/10/2008 |
Run |
Maison - 2 tours Parc Jeanne-Mance - Travail |
Tempo |
9.0 km |
51:30 |
5:44 |
|
| 11/7/2008 |
Run |
YMCA - Belvédère Mont-Royal |
Easy |
12.0 km |
1:14:00 |
6:10 |
|
| 11/4/2008 |
Run |
Voie Ferrée par Beaubien |
Easy |
10.3 km |
59:47 |
5:49 |
|
| 11/1/2008 |
Run |
Mont-Royal - Croix |
Long |
34.8 km |
3:17:14 |
5:41 |
|
| 10/30/2008 |
Run |
Travail - Mont-Royal - Tour de la croix |
Easy |
12.5 km |
1:18:50 |
6:19 |
|
| 10/29/2008 |
Run |
YMCA du Parc |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 10/27/2008 |
Run |
Mont-Royal - Croix |
Tempo |
15.3 km |
1:24:27 |
5:33 |
|
| 10/25/2008 |
Run |
Mont-Royal - Croix |
Long |
32.5 km |
3:05:02 |
5:42 |
|
| 10/22/2008 |
Run |
Mont-Royal - Croix |
Easy |
13.0 km |
1:17:07 |
5:56 |
|
| 10/20/2008 |
Run |
Mont-Royal - Croix |
Easy |
18.2 km |
1:42:53 |
5:39 |
|
| 10/18/2008 |
Run |
Mont-Royal - Croix |
Long |
32.4 km |
2:53:19 |
5:21 |
|
| 10/15/2008 |
Run |
Parc Jeanne-Mance |
Tempo |
14.8 km |
1:18:37 |
5:20 |
|
| 10/13/2008 |
Run |
Bangor |
Easy |
18.0 km |
1:41:00 |
5:37 |
|
| 10/10/2008 |
Run |
Mont-Royal - Croix |
Long |
28.0 km |
2:42:00 |
5:48 |
|
| 10/8/2008 |
Run |
Travail - Mont-Royal - Tour de la croix |
Tempo |
14.0 km |
1:16:08 |
5:27 |
|
| 10/6/2008 |
Run |
Mont-Royal - Croix |
Tempo |
16.7 km |
1:34:05 |
5:39 |
|
| 10/4/2008 |
Run |
Chalet - Lac Monroe |
Long |
22.0 km |
2:00:46 |
5:30 |
|
| 10/2/2008 |
Run |
Travail - tour Parc Lafontaine |
Tempo |
5.0 km |
23:30 |
4:42 |
|