Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2015 Swim   Mixed 2000.0 m 50:00 40:15
7/9/2015 Bike   Hill 24.2 mi 1:35:41 3:58
7/8/2015 Run   Easy 4.0 mi 39:27 9:52
7/7/2015 Bike   Long 26.0 mi 1:49:24 4:13
7/6/2015 Run   Easy 4.3 mi 42:33 9:54
7/6/2015 Swim   Mixed 1000.0 m 25:00 40:15
7/4/2015 Bike   Long 30.1 mi 2:00:37 4:01
7/3/2015 Run
Brushy Creek Trail
 Long 7.1 mi 1:26:15 12:06
7/2/2015 Swim   Mixed 2000.0 m 50:00 40:15
7/1/2015 Bike   Easy 15.9 mi 58:10 3:39
6/5/2015 Run   Long 9.1 mi 1:50:56 12:12
6/3/2015 Run   Easy 5.8 mi 53:04 9:14
6/1/2015 Run   Easy 4.0 mi 38:16 9:34
5/29/2015 Run   Easy 6.0 mi 59:56 10:00
5/28/2015 Bike   Easy 26.5 mi 1:47:22 4:04
5/27/2015 Run   Easy 6.0 mi 58:10 9:42
5/26/2015 Run   Easy 4.0 mi 37:38 9:25
5/22/2015 Run   Easy 9.0 mi 1:30:00 10:00
3/6/2015 Run   Long 10.0 mi 1:46:36 10:40
3/4/2015 Run   Easy 4.0 mi 36:47 9:12
3/2/2015 Run   Easy 4.0 mi 36:29 9:08
2/25/2015 Run   Easy 7.0 mi 1:06:15 9:28
2/20/2015 Run   Easy 9.9 mi 1:46:08 10:43
2/18/2015 Run   Easy 6.0 mi 55:36 9:17
2/17/2015 Run   Easy 4.0 mi 37:26 9:22
2/13/2015 Run   Easy 8.0 mi 1:23:49 10:29
2/11/2015 Run   Easy 5.0 mi 46:35 9:20
2/9/2015 Run   Easy 4.0 mi 36:04 9:02
2/6/2015 Run   Easy 6.2 mi 59:36 9:42
2/4/2015 Run   Easy 5.0 mi 45:21 9:05
2/3/2015 Run   Easy 4.0 mi 37:46 9:27
1/30/2015 Run   Trail Run 7.9 mi 1:35:19 12:02
1/28/2015 Run   Easy 5.0 mi 46:46 9:22
1/26/2015 Run   Easy 4.0 mi 38:10 9:33
1/24/2015 Run   Easy 2.7 mi 29:07 10:48
1/11/2015 Run
Crystal Springs 50K
 Trail Race 30.6 mi 6:55:44 13:36
1/8/2015 Run
Sunchase/Neighborhood
 Easy 4.0 mi 37:45 9:27
1/6/2015 Run
Twin Creeks
 Zone 3 5.0 mi 45:52 9:11
1/4/2015 Run
Twin Creeks
 Tempo (LT) 5.0 mi 42:49 8:34
12/30/2014 Run
Goodwater Trail
 Trail Run 19.0 mi 4:09:44 13:09
12/28/2014 Run
Ranch
 Trail Run 4.5 mi 42:58 9:37
12/26/2014 Run
Ranch
 Trail Run 4.5 mi 48:25 10:46
12/24/2014 Run
Twin Creeks/Deer Creek
 Long 10.5 mi 1:43:28 9:50
12/21/2014 Run
Sunchase/Neighborhood
 Zone 3 4.1 mi 36:35 8:56
12/18/2014 Run
Twin Creeks/Neighborhood
 Easy 7.4 mi 1:08:36 9:20
12/17/2014 Run
Sunchase/Twin Creeks
 Long 2 8.0 mi 1:17:00 9:38
12/15/2014 Run
Twin Creeks
 Easy 5.0 mi 46:55 9:24
12/13/2014 Run
Twin Creeks
 Tempo (LT) 5.0 mi 43:37 8:44
12/12/2014 Run
Sunchase/Twin Creeks
 Easy 6.0 mi 57:29 9:33
12/10/2014 Run
Cactus Ridge/Brushy Creek
 Long 20.0 mi 4:04:19 12:13
12/9/2014 Run
Twin Creeks/Neighborhood
 Easy 6.0 mi 55:46 9:17
12/5/2014 Run
Twin Creeks
 Easy 5.0 mi 45:01 9:01
12/3/2014 Run
Cactus Ridge/Brushy Creek
 Long 18.5 mi 3:42:59 12:04
12/1/2014 Run
Twin Creeks/Neighborhood
 Easy 6.0 mi 57:46 9:38
11/29/2014 Run
Ranch
 Trail Run 9.8 mi 1:38:59 10:07
11/28/2014 Run
Ranch
 Trail Run 6.3 mi 1:01:15 9:48
11/26/2014 Run
Twin Creeks
 Easy 4.0 mi 37:48 9:27
11/24/2014 Run
Sunchase/Twin Creeks +
 Long 2 10.0 mi 1:34:08 9:25
11/22/2014 Run
Twin Creeks
 Zone 3 6.0 mi 54:13 9:02
11/20/2014 Run
Sunchase/Twin Creeks
 Easy 6.0 mi 57:27 9:35
11/19/2014 Run
Cactus Ridge/Brushy Creek
 Long 18.0 mi 3:24:42 11:25
11/17/2014 Run
Twin Creeks
 Easy 5.0 mi 45:15 9:04
11/11/2014 Run
Cactus Ridge
 Trail Run 10.0 mi 1:51:42 11:11
11/10/2014 Run
Twin Creeks
 Easy 4.0 mi 36:19 9:05
11/8/2014 Run
Twin Creeks
 Zone 3 5.1 mi 44:25 8:48
11/7/2014 Run
Brushy Creek Trail
 Long 9.9 mi 1:39:40 10:03
11/6/2014 Run
Sunchase/Twin Creeks
 Easy 6.0 mi 53:59 9:00
11/4/2014 Run
Twin Creeks
 Easy 5.0 mi 45:06 8:59
11/2/2014 Run
Twin Creeks
 Zone 3 4.0 mi 34:34 8:39
10/31/2014 Run
Cactus Ridge/Brushy Creek
 Long 15.8 mi 3:01:17 11:29
10/29/2014 Run
Sunchase/Twin Creeks
 Easy 6.5 mi 1:02:47 9:40
10/28/2014 Run
Twin Creeks
 Hill 4.1 mi 40:44 9:57
10/24/2014 Run
Cactus Ridge/Brushy Creek
 Long 12.0 mi 2:13:18 11:09
10/22/2014 Run
Sunchase/Twin Creeks
 Hill 8.0 mi 1:18:14 9:47
10/21/2014 Run
Twin Creeks
 Easy 4.0 mi 37:06 9:17
10/18/2014 Run
Ragnar Trail Relay
 Race 7.6 mi 1:30:23 11:57
10/17/2014 Run
Ragnar Trail Relay
 Race 3.1 mi 32:19 10:34
10/17/2014 Run
Ragnar Trail Relay
 Race 5.1 mi 52:50 10:18
10/15/2014 Run
Sunchase/Twin Creeks
 Easy 6.0 mi 57:01 9:31
10/13/2014 Run
Twin Creeks
 Easy 4.0 mi 35:48 8:57
10/10/2014 Bike   Easy 15.7 mi 1:08:40 4:23
10/9/2014 Run
Brushy Creek Trail
 Long 9.9 mi 1:46:56 10:52
10/8/2014 Run
Sunchase/Twin Creeks
 Easy 6.0 mi 56:56 9:30
10/6/2014 Run
Twin Creeks
 Easy 4.0 mi 39:54 9:59
10/4/2014 Run
Twin Creeks
 Easy 4.0 mi 38:30 9:38
10/2/2014 Run
Brushy Creek Trail
 Long 12.0 mi 2:06:25 10:33
10/1/2014 Run
Twin Creeks/Neighborhood
 Easy 6.3 mi 1:02:08 9:52
9/30/2014 Bike   Easy 42.9 mi 3:03:57 4:18
9/26/2014 Run
Cactus Ridge/Brushy Creek
 Trail Run 10.0 mi 1:49:18 10:56
9/24/2014 Run
Sunchase/Twin Creeks
 Easy 6.0 mi 59:16 9:53
9/23/2014 Run
Twin Creeks
 Hill 4.2 mi 42:56 10:14
9/19/2014 Run
Brushy Creek Trail
 Long 10.0 mi 1:42:15 10:14
9/17/2014 Run   Easy 6.2 mi 1:00:06 9:41
9/16/2014 Bike   Long 46.3 mi 2:58:42 3:52
9/15/2014 Run   Easy 4.0 mi 37:19 9:20
9/12/2014 Run   Trail Run 10.0 mi 1:54:15 11:26
9/10/2014 Run   Easy 5.8 mi 57:25 9:57
9/9/2014 Bike   Long 42.4 mi 2:55:03 4:08
9/8/2014 Run   Easy 4.3 mi 44:08 10:15
9/5/2014 Run   Trail Run 10.0 mi 1:49:58 11:00
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