Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/1/2007 Run
Aquarena Tri
Race 5.0 km 30:37 9:52
7/1/2007 Bike
Aquarena Tri
Race 16.0 mi 1:01:50 3:52
7/1/2007 Swim
Aquarena Tri
Race 500.0 m 10:55 35:09