| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
Beach |
Long |
6.0 mi |
1:01:26 |
10:15 |
 |
| 7/26/2011 |
Run |
Beach |
Easy |
4.5 mi |
46:06 |
10:15 |
|
| 8/18/2009 |
Run |
Beach |
Girls' Training |
3.0 mi |
37:55 |
12:39 |
|
| 8/16/2009 |
Run |
Beach |
LT intervals |
6.1 mi |
1:01:55 |
10:10 |
|
| 8/10/2008 |
Run |
Beach |
Easy |
3.0 mi |
31:00 |
10:20 |
|
|