| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2014 |
Run |
CPMS Track |
Interval |
4.1 mi |
36:52 |
9:03 |
 |
| 1/13/2014 |
Run |
CPMS Track |
Interval |
3.1 mi |
27:12 |
8:47 |
|
| 1/3/2014 |
Run |
CPMS Track |
Interval |
3.2 mi |
27:37 |
8:45 |
|
| 12/22/2013 |
Run |
CPMS Track |
Interval |
2.9 mi |
24:59 |
8:47 |
|
| 6/19/2013 |
Run |
CPMS Track |
Interval |
2.5 mi |
22:47 |
8:59 |
|
| 6/5/2013 |
Run |
CPMS Track |
Interval |
3.3 mi |
29:25 |
8:54 |
|
| 5/29/2013 |
Run |
CPMS Track |
Interval |
3.3 mi |
33:20 |
10:09 |
|
| 9/13/2012 |
Run |
CPMS Track |
Interval |
3.3 mi |
29:33 |
9:06 |
|
| 5/27/2012 |
Run |
CPMS Track |
Interval |
3.9 mi |
41:04 |
10:40 |
|
| 5/13/2012 |
Run |
CPMS Track |
Interval |
4.5 mi |
44:28 |
9:52 |
|
| 4/1/2012 |
Run |
CPMS Track |
Interval |
4.1 mi |
40:19 |
9:58 |
|
| 3/15/2012 |
Run |
CPMS Track |
Interval |
4.2 mi |
38:22 |
9:14 |
|
| 1/22/2012 |
Run |
CPMS Track |
Interval |
4.0 mi |
37:28 |
9:22 |
|
| 1/2/2012 |
Run |
CPMS Track |
Interval |
3.0 mi |
26:45 |
8:55 |
|
| 12/26/2011 |
Run |
CPMS Track |
Interval |
3.2 mi |
28:55 |
9:01 |
|
| 12/11/2011 |
Run |
CPMS Track |
Interval |
3.5 mi |
34:59 |
10:00 |
|
| 11/22/2011 |
Run |
CPMS Track |
Interval |
5.4 mi |
50:01 |
9:16 |
|
| 11/9/2011 |
Run |
CPMS Track |
VO2 Max |
4.9 mi |
44:39 |
9:13 |
|
| 7/13/2011 |
Run |
CPMS Track |
Interval |
3.3 mi |
32:02 |
9:50 |
|
| 5/25/2011 |
Run |
CPMS Track |
Interval |
3.9 mi |
46:06 |
11:55 |
|
| 5/18/2011 |
Run |
CPMS Track |
Interval |
3.7 mi |
37:00 |
10:05 |
|
| 5/11/2011 |
Run |
CPMS Track |
Interval |
4.1 mi |
44:00 |
10:48 |
|
| 4/20/2011 |
Run |
CPMS Track |
Interval |
3.5 mi |
37:23 |
10:39 |
|
| 3/9/2011 |
Run |
CPMS Track |
Interval |
3.4 mi |
35:35 |
10:28 |
|
| 3/2/2011 |
Run |
CPMS Track |
Interval |
4.2 mi |
44:31 |
10:30 |
|
| 2/23/2011 |
Run |
CPMS Track |
Interval |
3.9 mi |
41:35 |
10:40 |
|
| 2/16/2011 |
Run |
CPMS Track |
Interval |
5.4 mi |
1:01:51 |
11:27 |
|
|