| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Cap 10K |
Race |
10.0 km |
51:54 |
8:22 |
 |
| 3/25/2012 |
Run |
Cap 10K |
Race |
10.0 km |
56:18 |
9:04 |
|
| 3/27/2011 |
Run |
Cap 10K |
Race |
10.0 km |
53:18 |
8:35 |
|
| 3/29/2009 |
Run |
Cap 10K |
Race |
10.0 km |
51:57 |
8:22 |
|
| 3/30/2008 |
Run |
Cap 10K |
Race |
10.0 km |
56:42 |
9:08 |
|
| 3/25/2007 |
Run |
Cap 10K |
Race |
6.2 mi |
59:50 |
9:40 |
|
|