| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2013 |
Run |
Russell Park Trail |
Trail Race |
5.0 km |
28:45 |
9:16 |
 |
| 6/3/2012 |
Run |
Danskin Tri |
Race |
3.0 mi |
27:46 |
9:10 |
|
| 5/13/2012 |
Run |
CPMS Track |
Interval |
4.5 mi |
44:28 |
9:52 |
|
| 4/8/2012 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
34:27 |
8:37 |
|
| 4/1/2012 |
Run |
CPMS Track |
Interval |
4.1 mi |
40:19 |
9:58 |
|
| 3/21/2012 |
Run |
Twin Creeks |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 3/17/2012 |
Run |
Ranch |
Girls' Training |
6.0 mi |
1:01:25 |
10:15 |
|
| 3/15/2012 |
Run |
CPMS Track |
Interval |
4.2 mi |
38:22 |
9:14 |
|
| 3/7/2012 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
44:56 |
9:00 |
|
| 2/15/2012 |
Run |
Sunchase/Twin Creeks |
Pace Run |
6.0 mi |
58:39 |
9:47 |
|
| 2/14/2012 |
Run |
Sunchase/Old Mill |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 2/3/2012 |
Run |
Brushy Creek Trail |
Long |
13.0 mi |
2:12:06 |
10:10 |
|
| 2/2/2012 |
Run |
Sunchase Loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/1/2012 |
Run |
Twin Creeks |
Interval |
5.0 mi |
47:27 |
9:30 |
|
| 1/31/2012 |
Run |
Twin Creeks |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 1/17/2012 |
Run |
Sunchase/Twin Creeks |
Long 2 |
10.0 mi |
1:40:19 |
10:02 |
|
| 1/16/2012 |
Run |
Sunchase/Twin Creeks |
Tempo (LT) |
7.0 mi |
1:00:27 |
8:39 |
|
| 1/10/2012 |
Run |
Sunchase Loop |
Tempo (LT) |
3.3 mi |
28:06 |
8:36 |
|
| 12/18/2011 |
Run |
Twin Creeks |
Tempo (LT) |
6.0 mi |
52:00 |
8:41 |
|
| 12/15/2011 |
Run |
Brushy Creek Trail |
Long |
11.2 mi |
1:56:22 |
10:24 |
|
| 12/13/2011 |
Run |
Twin Creeks |
Long 2 |
8.2 mi |
1:19:34 |
9:43 |
|
| 12/11/2011 |
Run |
CPMS Track |
Interval |
3.5 mi |
34:59 |
10:00 |
|
| 12/6/2011 |
Run |
Twin Creeks |
Long 2 |
9.5 mi |
1:28:38 |
9:20 |
|
| 12/4/2011 |
Run |
Brushy Creek Trail |
Long |
13.5 mi |
2:21:32 |
10:30 |
|
| 12/3/2011 |
Run |
Milburn |
Easy |
4.3 mi |
42:53 |
9:59 |
|
| 11/30/2011 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
44:47 |
8:58 |
|
| 11/22/2011 |
Run |
CPMS Track |
Interval |
5.4 mi |
50:01 |
9:16 |
|
| 11/20/2011 |
Run |
Twin Creeks |
LT intervals |
5.0 mi |
44:32 |
8:55 |
|
| 11/13/2011 |
Run |
San Antonio Half Marathon |
Race |
13.1 mi |
1:55:26 |
8:49 |
|
| 11/11/2011 |
Run |
Sunchase/Twin Creeks |
Long 2 |
8.1 mi |
1:19:42 |
9:51 |
|
| 11/9/2011 |
Run |
CPMS Track |
VO2 Max |
4.9 mi |
44:39 |
9:13 |
|
| 11/6/2011 |
Run |
Twin Creeks |
LT intervals |
5.0 mi |
44:06 |
8:50 |
|
| 10/25/2011 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
35:57 |
9:00 |
|
| 10/23/2011 |
Run |
Cedar Park 5-Miler |
Tempo (LT) |
5.0 mi |
44:00 |
8:48 |
|
| 10/18/2011 |
Run |
Twin Creeks/Milburn |
Long 2 |
7.0 mi |
1:08:21 |
9:46 |
|
| 10/16/2011 |
Run |
Twin Creeks |
LT intervals |
4.0 mi |
35:07 |
8:47 |
|
| 10/4/2011 |
Run |
Sunchase Loop |
Easy |
3.3 mi |
31:18 |
9:35 |
|
| 10/2/2011 |
Run |
Milburn |
Interval |
5.5 mi |
53:00 |
9:39 |
|
| 9/25/2011 |
Run |
Twin Creeks |
Hill |
3.6 mi |
35:14 |
9:56 |
|
| 9/18/2011 |
Run |
Anderson HS Track |
Interval |
5.6 mi |
53:52 |
9:40 |
|
| 9/5/2011 |
Run |
The Austin Tri |
Race |
10.0 km |
56:07 |
9:02 |
|
| 9/3/2011 |
Run |
Milburn |
Brick |
1.3 mi |
10:00 |
8:00 |
|
| 8/31/2011 |
Run |
Milburn |
Interval |
3.0 mi |
30:01 |
9:53 |
|
| 8/27/2011 |
Run |
Sunchase Loop |
Brick |
3.3 mi |
30:00 |
9:06 |
|
| 8/22/2011 |
Run |
Sunchase Loop |
Easy |
3.3 mi |
30:51 |
9:26 |
|
| 8/20/2011 |
Run |
Sunchase Loop |
Brick |
3.3 mi |
29:36 |
9:04 |
|
| 8/19/2011 |
Run |
Sunchase Loop |
Fartlek |
3.3 mi |
30:16 |
9:16 |
|
| 8/17/2011 |
Run |
Sunchase Loop |
Easy |
3.3 mi |
33:01 |
10:08 |
|
| 8/13/2011 |
Run |
Sunchase/Twin Creeks |
Brick |
6.8 mi |
1:09:05 |
10:15 |
|
| 8/12/2011 |
Run |
Twin Creeks |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 8/10/2011 |
Run |
Sunchase Loop |
Fartlek |
3.3 mi |
30:25 |
9:20 |
|
| 8/7/2011 |
Run |
Tri From the Heart |
Race |
4.4 mi |
44:44 |
10:10 |
|
| 8/5/2011 |
Run |
Sunchase Loop |
Fartlek |
3.3 mi |
29:28 |
9:01 |
|
| 7/30/2011 |
Run |
Twin Creeks |
Brick |
4.0 mi |
37:35 |
9:24 |
|
| 7/28/2011 |
Run |
Beach |
Long |
6.0 mi |
1:01:26 |
10:15 |
|
| 7/26/2011 |
Run |
Beach |
Easy |
4.5 mi |
46:06 |
10:15 |
|
| 7/23/2011 |
Run |
Twin Creeks |
Brick |
5.0 mi |
47:06 |
9:26 |
|
| 7/21/2011 |
Run |
Brushy Creek Trail |
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 7/20/2011 |
Run |
Milburn |
Interval |
3.1 mi |
32:41 |
10:33 |
|
| 7/17/2011 |
Run |
Marble Falls Tri |
Race |
4.4 mi |
39:40 |
9:01 |
|
| 7/15/2011 |
Run |
Sunchase Loop |
Easy |
3.3 mi |
38:21 |
11:46 |
|
| 7/13/2011 |
Run |
CPMS Track |
Interval |
3.3 mi |
32:02 |
9:50 |
|
| 7/10/2011 |
Run |
Twin Creeks |
Long |
5.0 mi |
50:28 |
10:06 |
|
| 7/9/2011 |
Run |
Sunchase Loop |
Brick |
3.1 mi |
28:21 |
9:09 |
|
| 7/6/2011 |
Run |
Sunchase Loop |
Zone 3 |
3.3 mi |
28:55 |
8:51 |
|
| 6/19/2011 |
Run |
Sunchase/Twin Creeks |
Long |
6.0 mi |
59:32 |
9:56 |
|
| 6/17/2011 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
37:26 |
9:22 |
|
| 6/10/2011 |
Run |
Brushy Creek Trail |
Zone 3 |
4.0 mi |
38:31 |
9:34 |
|