| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2011 |
Run |
Ranch |
Long 2 |
9.7 mi |
1:33:27 |
9:38 |
 |
| 11/25/2011 |
Run |
Brushy Creek Trail |
Long |
18.0 mi |
3:04:19 |
10:15 |
|
| 11/17/2011 |
Run |
Brushy Creek Trail |
Long |
17.0 mi |
2:59:11 |
10:33 |
|
| 11/15/2011 |
Run |
Twin Creeks/School |
Long 2 |
7.9 mi |
1:16:16 |
9:40 |
|
| 11/4/2011 |
Run |
Brushy Creek Trail |
Long |
15.0 mi |
2:37:14 |
10:29 |
|
| 10/30/2011 |
Run |
Run for the Water |
Race |
10.0 mi |
1:25:59 |
8:36 |
|
| 10/28/2011 |
Run |
Brushy Creek Trail |
Long |
14.0 mi |
2:26:39 |
10:29 |
|
| 10/20/2011 |
Run |
Brushy Creek Trail |
Long |
13.0 mi |
2:13:21 |
10:16 |
|
| 10/13/2011 |
Run |
Brushy Creek Trail |
Long |
12.0 mi |
2:01:32 |
10:08 |
|
| 10/11/2011 |
Run |
Twin Creeks |
Long 2 |
7.0 mi |
1:09:29 |
9:56 |
|
| 10/7/2011 |
Run |
Brushy Creek Trail |
Long |
10.7 mi |
1:49:19 |
10:16 |
|
| 10/5/2011 |
Run |
Sunchase/Twin Creeks |
Long 2 |
7.0 mi |
1:09:04 |
9:53 |
|
| 9/30/2011 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:43:13 |
10:20 |
|
| 9/28/2011 |
Run |
Sunchase/Twin Creeks |
Long 2 |
6.0 mi |
58:40 |
9:47 |
|
| 9/23/2011 |
Run |
Brushy Creek Trail |
Long |
9.0 mi |
1:32:07 |
10:15 |
|
| 9/21/2011 |
Run |
Sunchase/Twin Creeks |
Long 2 |
6.0 mi |
1:00:37 |
10:07 |
|
| 9/16/2011 |
Run |
Brushy Creek Trail |
Long |
9.0 mi |
1:32:44 |
10:18 |
|
| 9/14/2011 |
Run |
Sunchase/Twin Creeks |
Long 2 |
6.0 mi |
58:43 |
9:48 |
|
| 9/9/2011 |
Run |
Sunchase/Twin Creeks |
Long |
8.2 mi |
1:20:26 |
9:53 |
|
| 8/24/2011 |
Run |
Sunchase/Twin Creeks |
Fartlek |
4.8 mi |
45:23 |
9:25 |
|
| 6/21/2011 |
Run |
Splash & Dash |
Race |
3.0 km |
18:10 |
9:45 |
|
| 6/5/2011 |
Run |
Danskin Triathlon |
Race |
5.0 km |
27:24 |
8:50 |
|
| 6/3/2011 |
Run |
Sunchase Loop |
Easy |
3.3 mi |
29:03 |
8:53 |
|
| 6/1/2011 |
Run |
Milburn |
Brick |
3.5 mi |
29:46 |
8:38 |
|
| 5/29/2011 |
Run |
Ranch |
Tempo (LT) |
5.0 mi |
43:27 |
8:42 |
|
| 5/25/2011 |
Run |
AMW Park Trail |
Brick |
1.2 mi |
10:16 |
8:34 |
|
| 5/25/2011 |
Run |
CPMS Track |
Interval |
3.9 mi |
46:06 |
11:55 |
|
| 5/22/2011 |
Run |
Sunchase/Twin Creeks |
Long |
6.0 mi |
59:48 |
9:59 |
|
| 5/20/2011 |
Run |
Sunchase Loop |
Tempo (LT) |
3.3 mi |
28:33 |
8:46 |
|
| 5/18/2011 |
Run |
CPMS Track |
Interval |
3.7 mi |
37:00 |
10:05 |
|
| 5/17/2011 |
Run |
Pure Austin |
Race |
3.0 km |
17:30 |
9:24 |
|
| 5/17/2011 |
Run |
AMW Park Trail |
Tempo (LT) |
2.0 mi |
17:24 |
8:42 |
|
| 5/15/2011 |
Run |
Lake Pflugerville |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 5/13/2011 |
Run |
Brushy Creek Trail |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 5/12/2011 |
Run |
AMW Park Trail |
Brick |
2.2 mi |
20:53 |
9:30 |
|
| 5/11/2011 |
Run |
CPMS Track |
Interval |
4.1 mi |
44:00 |
10:48 |
|
| 5/4/2011 |
Run |
Sunchase Loop+ |
Brick |
5.2 mi |
49:48 |
9:34 |
|
| 5/2/2011 |
Run |
Sunchase Loop |
Tempo (LT) |
3.3 mi |
28:18 |
8:41 |
|
| 4/24/2011 |
Run |
Brushy Creek Trail |
Long |
5.6 mi |
54:32 |
9:45 |
|
| 4/20/2011 |
Run |
CPMS Track |
Interval |
3.5 mi |
37:23 |
10:39 |
|
| 4/17/2011 |
Run |
Brushy Creek Trail |
Long |
6.1 mi |
58:32 |
9:39 |
|
| 4/15/2011 |
Run |
Sunchase Loop |
Tempo (LT) |
3.3 mi |
27:41 |
8:30 |
|
| 4/13/2011 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
35:23 |
8:51 |
|
| 4/8/2011 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
44:50 |
8:59 |
|
| 4/6/2011 |
Run |
Milburn |
Interval |
3.2 mi |
32:35 |
10:04 |
|
| 4/3/2011 |
Run |
Sunchase/Twin Creeks |
Long |
6.0 mi |
58:11 |
9:42 |
|
| 3/30/2011 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
43:54 |
8:47 |
|
| 3/27/2011 |
Run |
Cap 10K |
Race |
10.0 km |
53:18 |
8:35 |
|
| 3/22/2011 |
Run |
Twin Creeks |
Zone 3 |
5.0 mi |
44:08 |
8:50 |
|
| 3/20/2011 |
Run |
Brushy Creek Trail |
Long |
5.5 mi |
54:19 |
9:52 |
|
| 3/16/2011 |
Run |
Twin Creeks |
Hill |
4.6 mi |
46:35 |
10:08 |
|
| 3/9/2011 |
Run |
CPMS Track |
Interval |
3.4 mi |
35:35 |
10:28 |
|
| 3/6/2011 |
Run |
Brushy Creek Trail |
Long |
6.0 mi |
55:37 |
9:17 |
|
| 3/2/2011 |
Run |
CPMS Track |
Interval |
4.2 mi |
44:31 |
10:30 |
|
| 2/27/2011 |
Run |
Brushy Creek Trail |
Long |
6.0 mi |
59:39 |
9:57 |
|
| 2/23/2011 |
Run |
Brushy Creek Trail |
Interval |
1.2 mi |
13:33 |
11:35 |
|
| 2/23/2011 |
Run |
CPMS Track |
Interval |
3.9 mi |
41:35 |
10:40 |
|
| 2/20/2011 |
Run |
Twin Creeks |
Long |
4.0 mi |
41:59 |
10:30 |
|
| 2/16/2011 |
Run |
CPMS Track |
Interval |
5.4 mi |
1:01:51 |
11:27 |
|
| 1/30/2011 |
Run |
3M Half Marathon |
Race |
13.1 mi |
1:59:23 |
9:07 |
|
| 1/27/2011 |
Run |
Twin Creeks |
Zone 3 |
4.0 mi |
35:16 |
8:49 |
|
| 1/25/2011 |
Run |
Brushy Creek Trail |
Zone 3 |
6.0 mi |
54:53 |
9:09 |
|
| 1/22/2011 |
Run |
Sunchase/Twin Creeks |
Long |
8.1 mi |
1:16:59 |
9:33 |
|
| 1/20/2011 |
Run |
Brushy Creek Trail |
Zone 3 |
6.0 mi |
54:26 |
9:05 |
|
| 1/17/2011 |
Run |
Track |
Interval |
6.0 mi |
58:22 |
9:41 |
|
| 1/13/2011 |
Run |
Brushy Creek Trail |
Zone 3 |
6.0 mi |
54:51 |
9:09 |
|
| 1/11/2011 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
43:10 |
8:38 |
|
| 1/5/2011 |
Run |
Treadmill |
Interval |
3.9 mi |
38:21 |
9:50 |
|
| 5/19/2009 |
Run |
Pure Austin |
Race |
3.0 km |
17:17 |
9:17 |
|
|