| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2008 |
Run |
Sunchase/Twin Creeks |
Long |
11.2 mi |
2:00:44 |
10:50 |
 |
| 9/5/2008 |
Run |
Milburn Loop |
Running w/jogger |
5.0 mi |
55:30 |
11:06 |
|
| 9/1/2008 |
Run |
The Austin Triathlon |
Race |
10.0 km |
56:09 |
9:03 |
|
| 8/30/2008 |
Run |
Twin Creeks Loop |
Brick |
6.0 mi |
59:28 |
9:55 |
|
| 8/29/2008 |
Run |
Park Loop |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 8/27/2008 |
Run |
Treadmill |
Interval |
5.2 mi |
57:12 |
11:00 |
|
| 8/24/2008 |
Run |
Twin Creeks Loop |
Long |
10.0 mi |
1:42:30 |
10:15 |
|
| 8/20/2008 |
Run |
CP Middle School Track |
Interval |
4.5 mi |
46:00 |
10:14 |
|
| 8/17/2008 |
Run |
Sunchase/Twin Creeks |
Running w/jogger |
9.2 mi |
1:38:00 |
10:42 |
|
| 8/15/2008 |
Run |
Milburn Loop |
Running w/jogger |
4.0 mi |
42:40 |
10:40 |
|
| 8/13/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 8/10/2008 |
Run |
Beach |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/8/2008 |
Run |
Twin Creeks Loop |
Brick |
5.0 mi |
50:11 |
10:03 |
|
| 8/6/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
4.0 mi |
37:30 |
9:23 |
|
| 8/3/2008 |
Run |
Jack's Generic Tri |
Race |
3.0 mi |
27:46 |
9:16 |
|
| 8/1/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
4.0 mi |
35:40 |
8:55 |
|
| 7/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
30:40 |
10:14 |
|
| 7/26/2008 |
Run |
Brushy Creek Trail |
Long |
8.6 mi |
1:28:58 |
10:21 |
|
| 7/23/2008 |
Run |
Sunchase Loop |
Tempo (LT) |
3.4 mi |
32:15 |
9:30 |
|
| 7/19/2008 |
Run |
Sunchase/Twin Creeks |
Long |
8.1 mi |
1:25:00 |
10:32 |
|
| 7/18/2008 |
Run |
Twin Creeks Loop |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 7/16/2008 |
Run |
Sunchase Loop |
Fartlek |
3.0 mi |
26:30 |
8:50 |
|
| 7/15/2008 |
Run |
Pure Austin |
Race |
3.0 km |
17:35 |
9:26 |
|
| 7/13/2008 |
Run |
Brushy Creek Trail |
Long |
6.2 mi |
1:09:00 |
11:08 |
|
| 7/11/2008 |
Run |
Park Loop |
Tempo (LT) |
2.7 mi |
22:50 |
8:36 |
|
| 7/9/2008 |
Run |
CP Middle School Track |
Interval |
3.8 mi |
40:00 |
10:40 |
|
| 7/6/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
6.0 mi |
59:30 |
9:55 |
|
| 7/4/2008 |
Run |
Milburn Loop |
Tempo (LT) |
4.1 mi |
38:00 |
9:17 |
|
| 7/2/2008 |
Run |
Milburn Loop |
Brick |
3.1 mi |
29:00 |
9:22 |
|
| 6/30/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
45:00 |
9:00 |
|
| 6/28/2008 |
Run |
Keep Austin Weird 5K |
Race |
5.0 km |
27:53 |
8:59 |
|
| 6/25/2008 |
Run |
CP Middle School Track |
Interval |
2.3 mi |
22:43 |
10:06 |
|
| 6/21/2008 |
Run |
Twin Creeks Loop |
Brick |
6.0 mi |
1:00:32 |
10:06 |
|
| 6/20/2008 |
Run |
Milburn Loop |
Tempo (LT) |
3.1 mi |
29:27 |
9:25 |
|
| 6/18/2008 |
Run |
Milburn Loop |
Tempo (LT) |
3.3 mi |
31:31 |
9:41 |
|
| 6/15/2008 |
Run |
Twin Creeks Loop |
Long |
5.0 mi |
52:53 |
10:35 |
|
| 6/13/2008 |
Run |
Park Loop |
Fartlek |
3.0 mi |
26:19 |
8:47 |
|
| 6/11/2008 |
Run |
Milburn Loop |
Tempo (LT) |
3.0 mi |
27:53 |
9:18 |
|
| 6/8/2008 |
Run |
Danskin Women's Triathlon |
Race |
5.0 km |
28:23 |
9:09 |
|
| 6/5/2008 |
Run |
Sunchase Loop |
Brick |
3.1 mi |
33:30 |
10:49 |
|
| 6/4/2008 |
Run |
Sunchase Loop |
Fartlek |
3.3 mi |
30:00 |
9:14 |
|
| 6/1/2008 |
Run |
Brushy Creek Trail |
Long |
6.7 mi |
1:10:00 |
10:32 |
|
| 5/30/2008 |
Run |
Park Loop |
Brick |
2.0 mi |
18:00 |
9:00 |
|
| 5/27/2008 |
Run |
Milburn Loop |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/27/2008 |
Run |
Milburn Loop |
Race |
1.0 mi |
7:33 |
7:33 |
|
| 5/26/2008 |
Run |
Ranch |
Trail Run |
5.0 mi |
51:45 |
10:21 |
|
| 5/23/2008 |
Run |
Milburn Loop |
Easy |
3.7 mi |
54:00 |
14:36 |
|
| 5/20/2008 |
Run |
Pure Austin |
Race |
3.0 km |
17:21 |
9:19 |
|
| 5/19/2008 |
Run |
Twin Creeks Loop |
Running w/jogger |
5.0 mi |
50:30 |
10:06 |
|
| 5/16/2008 |
Run |
Milburn Loop |
Easy |
3.8 mi |
53:05 |
14:05 |
|
| 5/15/2008 |
Run |
School round trip |
Brick |
1.0 mi |
8:08 |
8:08 |
|
| 5/14/2008 |
Run |
Treadmill |
Interval |
2.6 mi |
27:54 |
10:37 |
|
| 5/11/2008 |
Run |
Brushy Creek Trail |
Long |
7.0 mi |
1:10:43 |
10:07 |
|
| 5/3/2008 |
Run |
School round trip |
Brick |
1.3 mi |
11:35 |
8:55 |
|
| 5/2/2008 |
Run |
Twin Creeks Loop |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 4/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 4/27/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
47:50 |
9:34 |
|
| 4/21/2008 |
Run |
Silverado Ranch |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/19/2008 |
Run |
School round trip |
Brick |
1.3 mi |
11:00 |
8:28 |
|
| 4/17/2008 |
Run |
Brushy Creek Trail |
Easy |
5.9 mi |
1:03:00 |
10:41 |
|
| 4/16/2008 |
Run |
Milburn Loop |
Running w/jogger |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2008 |
Run |
Bun Run 5K |
Race |
5.0 km |
25:02 |
8:04 |
|
| 4/11/2008 |
Run |
Brushy Creek Trail |
Running w/jogger |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/6/2008 |
Run |
Twin Creeks Loop |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 4/5/2008 |
Run |
Town Lake |
Running w/jogger |
2.0 mi |
|
|
|
| 4/2/2008 |
Run |
Treadmill |
Brick |
1.5 mi |
12:20 |
8:14 |
|
| 3/30/2008 |
Run |
Cap 10K |
Race |
10.0 km |
56:42 |
9:08 |
|
| 3/28/2008 |
Run |
Sunchase Loop |
Tempo (LT) |
3.1 mi |
27:45 |
8:58 |
|
| 3/26/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
23:15 |
10:20 |
|
| 3/23/2008 |
Run |
Sunchase/Twin Creeks |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
46:00 |
10:14 |
|
| 3/16/2008 |
Run |
Sunchase/Twin Creeks |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 3/15/2008 |
Run |
Ranch |
Girls' Training |
6.4 mi |
1:23:00 |
12:59 |
|
| 3/12/2008 |
Run |
CP Middle School Track |
Interval |
4.8 mi |
49:41 |
10:22 |
|
| 3/9/2008 |
Run |
Silverado Ranch |
Long |
6.1 mi |
1:02:00 |
10:10 |
|
| 3/7/2008 |
Run |
Sunchase Loop |
Girls' Training |
5.0 mi |
1:03:00 |
12:36 |
|
| 3/5/2008 |
Run |
Treadmill |
Brick |
1.5 mi |
14:30 |
9:40 |
|
| 3/5/2008 |
Run |
School round trip |
Brick |
1.0 mi |
7:50 |
7:50 |
|
| 3/4/2008 |
Run |
Milburn Loop |
Pace Run |
4.0 mi |
44:45 |
11:12 |
|
| 3/2/2008 |
Run |
Milburn Loop |
Long |
6.0 mi |
1:01:34 |
10:16 |
|
| 2/29/2008 |
Run |
Milburn Loop |
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 2/27/2008 |
Run |
Treadmill |
LT intervals |
3.0 mi |
30:40 |
10:14 |
|