| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
Milburn |
Easy |
3.0 mi |
26:32 |
8:51 |
 |
| 5/31/2012 |
Run |
Brushy Creek Trail |
Long |
7.0 mi |
1:13:28 |
10:30 |
|
| 5/29/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
57:06 |
9:31 |
|
| 5/27/2012 |
Run |
CPMS Track |
Interval |
3.9 mi |
41:04 |
10:40 |
|
| 5/23/2012 |
Run |
Sunchase/Twin Creeks |
Long |
9.5 mi |
1:36:25 |
10:09 |
|
| 5/18/2012 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:38:17 |
9:50 |
|
| 5/16/2012 |
Run |
Sunchase/Twin Creeks |
Long 2 |
6.0 mi |
56:01 |
9:21 |
|
| 5/15/2012 |
Run |
Pure Austin S&D |
Race |
3.0 km |
15:30 |
8:19 |
|
| 5/10/2012 |
Run |
Balcones/Spicewood Running Loop |
Long |
9.6 mi |
1:36:17 |
10:04 |
|
| 5/7/2012 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
36:20 |
9:05 |
|
| 5/4/2012 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:39:51 |
10:00 |
|
| 5/2/2012 |
Run |
Sunchase/Twin Creeks |
Long 2 |
6.0 mi |
58:21 |
9:44 |
|
| 4/29/2012 |
Run |
Twin Creeks |
Fartlek |
4.0 mi |
37:36 |
9:25 |
|
| 4/27/2012 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:40:36 |
10:04 |
|
| 4/25/2012 |
Run |
Sunchase/Twin Creeks |
Long 2 |
6.0 mi |
57:37 |
9:37 |
|
| 4/22/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
55:57 |
9:20 |
|
| 4/19/2012 |
Run |
Balcones/Spicewood Running Loop |
Long |
9.1 mi |
1:31:46 |
10:08 |
|
| 4/17/2012 |
Run |
Milburn |
Tempo (LT) |
4.0 mi |
34:23 |
8:43 |
|
| 4/10/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
57:28 |
9:35 |
|
| 4/5/2012 |
Run |
Brushy Creek Trail |
Long |
10.1 mi |
1:39:33 |
9:54 |
|
| 4/3/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
56:25 |
9:25 |
|
| 3/30/2012 |
Run |
Brushy Creek Trail |
Long |
10.4 mi |
1:41:33 |
9:46 |
|
| 3/28/2012 |
Run |
Sunchase/Twin Creeks |
Long 2 |
6.0 mi |
57:13 |
9:33 |
|
| 3/25/2012 |
Run |
Cap 10K |
Race |
10.0 km |
56:18 |
9:04 |
|
| 3/23/2012 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:37:49 |
9:47 |
|
| 3/18/2012 |
Run |
Brushy Creek Trail |
Long |
8.3 mi |
1:19:35 |
9:38 |
|
| 3/11/2012 |
Run |
Sunchase/Twin Creeks |
Long |
7.3 mi |
1:11:43 |
9:54 |
|
| 3/2/2012 |
Run |
Brushy Creek Trail |
Easy |
5.9 mi |
1:02:26 |
10:41 |
|
| 2/19/2012 |
Run |
The Austin Marathon |
Race |
26.2 mi |
4:11:40 |
9:37 |
|
| 2/16/2012 |
Run |
Sunchase Loop |
Easy |
3.2 mi |
30:56 |
9:41 |
|
| 2/12/2012 |
Run |
Brushy Creek Trail |
Long |
11.0 mi |
1:50:37 |
10:04 |
|
| 1/30/2012 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
44:01 |
8:49 |
|
| 1/27/2012 |
Run |
Brushy Creek Trail |
Long |
17.0 mi |
2:51:36 |
10:06 |
|
| 1/24/2012 |
Run |
Sunchase/Twin Creeks |
Long 2 |
10.0 mi |
1:36:30 |
9:40 |
|
| 1/22/2012 |
Run |
CPMS Track |
Interval |
4.0 mi |
37:28 |
9:22 |
|
| 1/19/2012 |
Run |
Brushy Creek Trail |
Long |
24.0 mi |
4:07:24 |
10:19 |
|
| 1/13/2012 |
Run |
Brushy Creek Trail |
Long |
14.0 mi |
2:18:09 |
9:55 |
|
| 1/11/2012 |
Run |
Twin Creeks |
Long 2 |
11.0 mi |
1:46:43 |
9:43 |
|
| 1/6/2012 |
Run |
Brushy Creek Trail |
Long |
23.0 mi |
3:57:08 |
10:19 |
|
| 1/4/2012 |
Run |
Twin Creeks |
Long 2 |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/2/2012 |
Run |
CPMS Track |
Interval |
3.0 mi |
26:45 |
8:55 |
|
| 12/31/2011 |
Run |
Ranch |
Long |
14.0 mi |
2:21:59 |
10:09 |
|
| 12/29/2011 |
Run |
Ranch |
Long 2 |
11.0 mi |
1:46:21 |
9:41 |
|
| 12/26/2011 |
Run |
CPMS Track |
Interval |
3.2 mi |
28:55 |
9:01 |
|
| 12/23/2011 |
Run |
Brushy Creek Trail |
Long |
22.0 mi |
3:54:18 |
10:39 |
|
| 12/21/2011 |
Run |
Twin Creeks |
Long 2 |
11.0 mi |
1:47:47 |
9:48 |
|
| 12/9/2011 |
Run |
Brushy Creek Trail |
Long |
20.0 mi |
3:29:41 |
10:30 |
|