| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2009 |
Run |
Twin Creeks Loop |
Easy |
4.0 mi |
40:43 |
10:11 |
 |
| 10/22/2009 |
Run |
Milburn Loop |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 10/17/2009 |
Run |
Brushy Creek Trail |
Long |
12.0 mi |
2:03:49 |
10:20 |
|
| 10/15/2009 |
Run |
Milburn Loop |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 10/14/2009 |
Run |
Treadmill |
Hill |
4.1 mi |
40:00 |
9:46 |
|
| 10/12/2009 |
Run |
Milburn Loop |
LT intervals |
4.0 mi |
36:50 |
9:13 |
|
| 10/8/2009 |
Run |
CP Middle School Track |
Interval |
3.3 mi |
31:22 |
9:38 |
|
| 10/6/2009 |
Run |
Milburn Loop |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 10/6/2009 |
Run |
Milburn Loop |
Race |
1.0 mi |
7:36 |
7:36 |
|
| 10/4/2009 |
Run |
Cedar Park 5-Miler |
Race |
5.0 mi |
43:02 |
8:37 |
|
| 10/1/2009 |
Run |
Twin Creeks Loop |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 9/29/2009 |
Run |
Twin Creeks Loop |
Easy |
6.3 mi |
1:03:48 |
10:04 |
|
| 9/27/2009 |
Run |
Brushy Creek Trail |
Long |
9.8 mi |
1:50:25 |
11:20 |
|
| 9/23/2009 |
Run |
Treadmill |
Hill |
3.2 mi |
32:30 |
10:10 |
|
| 9/20/2009 |
Run |
Sunchase/Twin Creeks |
Long |
8.0 mi |
1:25:00 |
10:35 |
|
| 9/19/2009 |
Run |
Twin Creeks Loop |
Easy |
5.9 mi |
59:21 |
10:04 |
|
| 9/12/2009 |
Run |
Twin Creeks Loop |
Long |
7.0 mi |
1:17:53 |
11:05 |
|
| 8/29/2009 |
Run |
Sunchase Loop |
Tempo (LT) |
3.3 mi |
30:00 |
9:06 |
|
| 8/28/2009 |
Run |
Milburn Loop |
Interval |
3.1 mi |
29:51 |
9:44 |
|
| 8/26/2009 |
Run |
Sunchase Loop |
Easy |
3.3 mi |
34:35 |
10:39 |
|
| 8/22/2009 |
Run |
Twin Creeks Loop |
Brick |
3.1 mi |
28:19 |
9:09 |
|
| 8/18/2009 |
Run |
Beach |
Girls' Training |
3.0 mi |
37:55 |
12:39 |
|
| 8/16/2009 |
Run |
Beach |
LT intervals |
6.1 mi |
1:01:55 |
10:10 |
|
| 8/11/2009 |
Run |
Twin Creeks Loop |
Easy |
4.6 mi |
45:22 |
9:59 |
|
| 8/9/2009 |
Run |
Sunchase/Twin Creeks |
Tempo (LT) |
6.0 mi |
56:34 |
9:26 |
|
| 8/7/2009 |
Run |
Twin Creeks Loop |
Fartlek |
3.3 mi |
31:25 |
9:40 |
|
| 8/3/2009 |
Run |
Sunchase/Twin Creeks |
Easy |
4.4 mi |
45:32 |
10:27 |
|
| 8/2/2009 |
Run |
Sunchase Loop |
Brick |
3.3 mi |
31:14 |
9:34 |
|
| 7/28/2009 |
Run |
Sunchase/Twin Creeks |
Easy |
4.5 mi |
45:44 |
10:10 |
|
| 7/25/2009 |
Run |
Sunchase Loop |
Tempo (LT) |
3.3 mi |
29:37 |
8:59 |
|
| 7/21/2009 |
Run |
Twin Creeks Loop |
Brick |
2.2 mi |
21:04 |
9:30 |
|
| 7/19/2009 |
Run |
Marble Falls Tri |
Race |
4.4 mi |
39:13 |
8:55 |
|
| 7/15/2009 |
Run |
Twin Creeks Loop |
Brick |
4.5 mi |
41:40 |
9:16 |
|
| 7/14/2009 |
Run |
Sunchase Loop |
Easy |
3.3 mi |
33:45 |
10:14 |
|
| 7/12/2009 |
Run |
Couples Tri |
Race |
5.0 km |
29:30 |
9:30 |
|
| 7/9/2009 |
Run |
Twin Creeks Loop |
Brick |
2.1 mi |
20:00 |
9:35 |
|
| 7/5/2009 |
Run |
Sunchase/Twin Creeks |
Long |
6.3 mi |
1:07:30 |
10:47 |
|
| 7/2/2009 |
Run |
Milburn Loop |
Fartlek |
3.1 mi |
29:56 |
9:40 |
|
| 6/30/2009 |
Run |
Sunchase/Twin Creeks |
LT intervals |
6.0 mi |
59:08 |
9:52 |
|
| 6/28/2009 |
Run |
Twin Creeks Loop |
Long |
5.0 mi |
51:23 |
10:17 |
|
| 6/25/2009 |
Run |
Twin Creeks Loop |
Fartlek |
3.1 mi |
30:22 |
9:58 |
|
| 6/21/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
48:28 |
9:42 |
|
| 6/16/2009 |
Run |
Twin Creeks Loop |
Easy |
3.0 mi |
29:50 |
9:51 |
|
| 6/9/2009 |
Run |
Sunchase Loop |
Fartlek |
3.3 mi |
31:22 |
9:36 |
|
| 6/3/2009 |
Run |
Treadmill |
Interval |
6.1 mi |
1:00:00 |
9:56 |
|
| 5/25/2009 |
Run |
CapTexTri |
Race |
10.0 km |
58:00 |
9:21 |
|
| 5/23/2009 |
Run |
Brushy Creek Trail |
Brick |
5.2 mi |
50:00 |
9:33 |
|
| 5/12/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
4.2 mi |
37:33 |
8:53 |
|
| 5/10/2009 |
Run |
Sunchase/Twin Creeks |
Long |
7.0 mi |
1:14:40 |
10:40 |
|
| 5/7/2009 |
Run |
Sunchase Loop |
Brick |
5.1 mi |
48:00 |
9:29 |
|
| 5/3/2009 |
Run |
Brushy Creek Trail |
Long |
7.3 mi |
1:23:29 |
11:27 |
|
| 4/26/2009 |
Run |
Twin Creeks Loop |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 4/19/2009 |
Run |
Bella Vista |
Long |
7.3 mi |
1:14:17 |
10:11 |
|
| 4/5/2009 |
Run |
Brushy Creek Trail |
Long |
8.0 mi |
1:22:13 |
10:17 |
|
| 3/31/2009 |
Run |
Twin Creeks Loop |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 3/29/2009 |
Run |
Cap 10K |
Race |
10.0 km |
51:57 |
8:22 |
|
| 3/22/2009 |
Run |
Brushy Creek Trail |
Long |
6.0 mi |
1:02:10 |
10:22 |
|
| 3/17/2009 |
Run |
Twin Creeks Loop |
Hill |
6.9 mi |
1:06:50 |
9:45 |
|
| 3/15/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 3/7/2009 |
Run |
Trailsetter 5K |
Race |
5.0 km |
24:36 |
7:56 |
|
| 3/4/2009 |
Run |
Milburn Loop |
Girls' Training |
3.0 mi |
35:00 |
11:40 |
|
| 3/3/2009 |
Run |
Twin Creeks Loop |
Hill |
6.1 mi |
57:10 |
9:22 |
|
| 3/1/2009 |
Run |
Sunchase/Twin Creeks |
Long |
8.1 mi |
1:20:21 |
9:56 |
|
| 2/15/2009 |
Run |
Austin Half Marathon |
Race |
13.1 mi |
1:59:28 |
9:08 |
|
| 2/12/2009 |
Run |
Twin Creeks Loop |
Pace Run |
5.3 mi |
49:35 |
9:22 |
|
| 2/5/2009 |
Run |
Pagosa Springs |
Hill |
5.4 mi |
58:00 |
10:40 |
|
| 1/29/2009 |
Run |
Brushy Creek Trail |
Long |
17.0 mi |
2:55:50 |
10:21 |
|
| 1/25/2009 |
Run |
Milburn Loop |
Interval |
5.5 mi |
1:03:52 |
11:37 |
|
| 1/25/2009 |
Run |
Milburn Loop |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 1/18/2009 |
Run |
Brushy Creek Trail |
Long |
16.1 mi |
3:05:28 |
11:30 |
|
|