Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/21/2014 Run Twin Creeks Easy 4.0 mi 37:06 9:17 10/15/2014 Run Sunchase/Twin Creeks Easy 6.0 mi 57:01 9:31 10/13/2014 Run Twin Creeks Easy 4.0 mi 35:48 8:57 10/9/2014 Run Brushy Creek Trail Long 9.9 mi 1:46:56 10:52 10/8/2014 Run Sunchase/Twin Creeks Easy 6.0 mi 56:56 9:30 10/6/2014 Run Twin Creeks Easy 4.0 mi 39:54 9:59 10/4/2014 Run Twin Creeks Easy 4.0 mi 38:30 9:38 10/2/2014 Run Brushy Creek Trail Long 12.0 mi 2:06:25 10:33 10/1/2014 Run Twin Creeks/Neighborhood Easy 6.3 mi 1:02:08 9:52 9/24/2014 Run Sunchase/Twin Creeks Easy 6.0 mi 59:16 9:53 9/23/2014 Run Twin Creeks Hill 4.2 mi 42:56 10:14 9/17/2014 Run   Easy 6.2 mi 1:00:06 9:41 9/15/2014 Run   Easy 4.0 mi 37:19 9:20 9/12/2014 Run   Trail Run 10.0 mi 1:54:15 11:26 9/10/2014 Run   Easy 5.8 mi 57:25 9:57 9/8/2014 Run   Easy 4.3 mi 44:08 10:15 9/5/2014 Run   Trail Run 10.0 mi 1:49:58 11:00 9/3/2014 Run   Easy 5.0 mi 49:17 9:52 9/1/2014 Run   Easy 4.7 mi 1:10:23 14:53 8/29/2014 Run   Trail Run 9.2 mi 1:34:25 10:16 8/27/2014 Run   Easy 6.0 mi 1:01:03 10:11 8/25/2014 Run   Easy 3.3 mi 32:32 10:01 8/22/2014 Run   Easy 4.0 mi 38:39 9:40 8/8/2014 Run   Long 7.0 mi 1:11:12 10:11 8/6/2014 Run Sunchase/Twin Creeks Easy 6.0 mi 59:20 9:54 8/2/2014 Run Sunchase/Twin Creeks + Long 10.0 mi 1:40:19 10:02 7/30/2014 Run Twin Creeks Easy 5.0 mi 48:46 9:46 7/29/2014 Run Twin Creeks Easy 4.0 mi 36:49 9:13 7/27/2014 Run Brushy Creek Trail Easy 8.0 mi 1:20:00 10:00 7/25/2014 Run Twin Creeks Easy 4.0 mi 39:00 9:45 7/14/2014 Run Twin Creeks Easy 4.0 mi 37:00 9:15 7/12/2014 Run Sunchase/Twin Creeks Easy 8.0 mi 1:18:34 9:50 7/9/2014 Run Sunchase/Twin Creeks Easy 6.0 mi 1:01:12 10:12 7/4/2014 Run Sunchase/Twin Creeks Long 8.0 mi 1:18:10 9:47 6/24/2014 Run Sunchase Easy 3.5 mi 34:00 9:43 6/13/2014 Run Brushy Creek Trail Easy 6.2 mi 1:02:35 10:11 6/11/2014 Run Twin Creeks Easy 5.0 mi 47:46 9:34 6/6/2014 Run Sunchase/Twin Creeks + Long 9.9 mi 1:38:10 9:58 6/4/2014 Run Twin Creeks Easy 6.0 mi 58:59 9:50 6/2/2014 Run Sunchase Zone 3 4.0 mi 35:22 8:51 5/30/2014 Run Brushy Creek Trail Long 10.0 mi 1:49:57 11:00 5/28/2014 Run Twin Creeks/Neighborhood Easy 6.0 mi 59:03 9:51 5/27/2014 Run Sunchase Easy 4.0 mi 37:45 9:27 5/24/2014 Run Ranch Trail Run 4.8 mi 53:20 11:13 5/21/2014 Run Sunchase/Twin Creeks Easy 6.0 mi 56:09 9:22 5/19/2014 Run Twin Creeks Tempo (LT) 4.0 mi 34:06 8:32 5/16/2014 Run Cactus Ridge/Brushy Creek Trail Run 10.0 mi 1:42:38 10:16 5/14/2014 Run Cedar Park Neighborhoods Easy 6.0 mi 56:39 9:27 5/13/2014 Run Twin Creeks Tempo (LT) 4.0 mi 32:56 8:15 5/9/2014 Run Brushy Creek Trail Long 7.1 mi 1:08:40 9:43 5/7/2014 Run Twin Creeks Easy 7.0 mi 1:09:34 9:57 5/5/2014 Run Twin Creeks Easy 5.0 mi 44:20 8:53 5/2/2014 Run Cactus Ridge/Brushy Creek Trail Run 10.0 mi 1:49:31 10:58 4/28/2014 Run Cactus Ridge Trail Run 4.0 mi 46:30 11:36 4/25/2014 Run Cactus Ridge/Brushy Creek Long 10.0 mi 1:42:24 10:15 4/23/2014 Run Twin Creeks Easy 6.0 mi 59:36 9:57 4/21/2014 Run Twin Creeks Tempo (LT) 4.0 mi 34:21 8:36 4/16/2014 Run Cactus Ridge Trail Run 6.0 mi 1:06:48 11:09 4/13/2014 Run   Long 10.2 mi 1:29:34 8:49 4/11/2014 Run   Long 8.0 mi 1:16:20 9:33 4/9/2014 Run   Easy 5.0 mi 48:15 9:39 4/4/2014 Run   Long 9.0 mi 1:29:26 9:57 4/2/2014 Run   Easy 5.0 mi 46:29 9:18 4/1/2014 Run   Tempo (LT) 5.0 mi 45:41 9:09 3/28/2014 Run   Long 9.4 mi 1:29:13 9:31 3/21/2014 Run   Long 8.0 mi 1:19:52 9:59 3/19/2014 Run   Tempo (LT) 4.0 mi 35:36 8:55 3/14/2014 Run   Tempo (LT) 4.0 mi 36:17 9:05 2/16/2014 Run The Austin Marathon Race 26.2 mi 4:09:49 9:33 2/15/2014 Run   Tempo (LT) 3.2 mi 28:50 9:01 2/13/2014 Run   Tempo (LT) 3.3 mi 29:01 8:56 2/12/2014 Run   Long 2 6.0 mi 55:51 9:19 2/11/2014 Run   Zone 3 4.0 mi 36:40 9:10 2/8/2014 Run   Easy 5.0 mi 46:25 9:17 2/6/2014 Run   Long 11.0 mi 1:43:49 9:26 2/5/2014 Run   Zone 3 3.3 mi 29:54 9:06 2/4/2014 Run   Easy 5.0 mi 46:06 9:14 2/2/2014 Run Twin Creeks Tempo (LT) 5.0 mi 41:46 8:22