| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2008 |
Run |
Park Loop |
Brick |
2.0 mi |
17:05 |
8:33 |
 |
| 4/23/2008 |
Run |
Treadmill |
Brick |
1.5 mi |
12:50 |
8:34 |
|
| 2/24/2008 |
Run |
Sunchase Loop |
Girls' Training |
3.0 mi |
40:30 |
13:30 |
|
| 2/24/2008 |
Run |
Milburn Loop |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 2/17/2008 |
Run |
Austin Half Marathon |
Race |
13.1 mi |
2:04:18 |
9:30 |
|
| 2/14/2008 |
Run |
Park Loop |
Tempo (LT) |
3.0 mi |
27:15 |
9:05 |
|
| 2/12/2008 |
Run |
Milburn Loop |
Tempo (LT) |
3.3 mi |
30:00 |
9:14 |
|
| 2/10/2008 |
Run |
Milburn Loop |
Interval |
3.8 mi |
41:36 |
11:06 |
|
| 1/31/2008 |
Run |
Brushy Creek Trail |
Long |
17.0 mi |
3:07:22 |
11:01 |
|
| 1/29/2008 |
Run |
Milburn Loop |
Tempo (LT) |
4.0 mi |
38:00 |
9:30 |
|
| 1/26/2008 |
Run |
Milburn Loop |
Interval |
7.2 mi |
1:22:49 |
11:29 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo (LT) |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo (LT) |
4.1 mi |
40:00 |
9:49 |
|
| 1/19/2008 |
Run |
Brushy Creek Trail |
Long |
16.0 mi |
3:13:35 |
12:06 |
|
| 1/17/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
1:01:53 |
10:19 |
|
| 1/15/2008 |
Run |
Milburn Loop |
Tempo (LT) |
4.0 mi |
41:00 |
10:15 |
|
| 1/10/2008 |
Run |
Milburn Loop |
Interval |
5.5 mi |
1:00:21 |
10:59 |
|
| 1/8/2008 |
Run |
Milburn Loop |
Race |
1.0 mi |
8:00 |
8:00 |
|
| 1/8/2008 |
Run |
Milburn Loop |
Easy |
2.1 mi |
26:00 |
12:23 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo (LT) |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2007 |
Run |
Milburn Loop with jogger |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 12/11/2007 |
Run |
Milburn Loop with jogger |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 11/28/2007 |
Run |
Milburn Loop with jogger |
Girls' Training |
3.0 mi |
37:00 |
12:20 |
|
| 11/26/2007 |
Walking |
School round trip |
Default |
1.0 mi |
25:00 |
25:00 |
|
| 11/25/2007 |
Run |
Milburn Loop |
Girls' Training |
3.0 mi |
35:30 |
11:50 |
|
| 11/20/2007 |
Run |
Milburn Loop |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 11/15/2007 |
Run |
Brushy Creek Trail |
Hill |
1560.0 yd |
6:44 |
7:36 |
|
| 11/15/2007 |
Run |
Brushy Creek Trail |
Easy |
1.2 mi |
10:57 |
9:13 |
|
| 11/14/2007 |
Walking |
School round trip |
Default |
1.0 mi |
|
|
|
| 11/13/2007 |
Run |
Milburn Loop |
Tempo (LT) |
2.0 mi |
23:33 |
11:47 |
|
| 11/13/2007 |
Run |
Milburn Loop |
Race |
1.0 mi |
7:37 |
7:37 |
|
| 11/13/2007 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 11/12/2007 |
Run |
Milburn Loop with jogger |
Girls' Training |
2.0 mi |
24:30 |
12:15 |
|
| 11/12/2007 |
Walking |
|
Default |
3.0 mi |
|
|
|
| 11/10/2007 |
Walking |
Football game |
Default |
2.0 mi |
|
|
|
| 11/9/2007 |
Walking |
School round trip |
Default |
2.0 mi |
|
|
|
| 11/8/2007 |
Run |
Milburn Loop with jogger |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/8/2007 |
Walking |
School round trip |
Default |
2.0 mi |
|
|
|
| 11/6/2007 |
Walking |
School round trip |
Default |
1.0 mi |
|
|
|
| 11/5/2007 |
Run |
Milburn Loop |
Tempo (LT) |
4.0 mi |
37:40 |
9:25 |
|
| 11/5/2007 |
Walking |
School round trip |
Default |
1.0 mi |
|
|
|
| 10/31/2007 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:06 |
|
| 10/29/2007 |
Run |
Milburn Loop |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 10/28/2007 |
Walking |
Brushy Creek Trail |
Default |
0.7 mi |
8:47 |
13:07 |
|
| 10/28/2007 |
Run |
Brushy Creek Trail |
Hill |
1197.0 yd |
5:16 |
7:45 |
|
| 10/28/2007 |
Run |
Brushy Creek Trail |
Easy |
1.2 mi |
10:49 |
8:52 |
|
| 10/23/2007 |
Run |
Milburn Loop with jogger |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/21/2007 |
Run |
Brushy Creek Trail |
Easy |
1.2 mi |
12:21 |
10:18 |
|
| 10/21/2007 |
Run |
Brushy Creek Trail |
Hill |
1016.0 yd |
4:51 |
8:25 |
|
| 10/19/2007 |
Walking |
Milburn Loop with jogger |
Default |
2.1 mi |
31:00 |
14:46 |
|
| 10/17/2007 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:55 |
|
| 9/28/2007 |
Run |
Milburn Loop with jogger |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 9/23/2007 |
Run |
Brushy Creek Trail |
Easy |
1.3 mi |
12:33 |
9:53 |
|
| 9/23/2007 |
Run |
Brushy Creek Trail |
Hill |
563.5 yd |
2:35 |
8:05 |
|
| 8/30/2007 |
Run |
Milburn Loop with jogger |
Easy |
2.1 mi |
23:03 |
10:59 |
|
| 8/19/2007 |
Run |
Brushy Creek Trail |
Easy |
3.7 mi |
39:43 |
10:43 |
|
| 8/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/2/2007 |
Run |
Park Loop |
Tempo (LT) |
1.6 mi |
14:00 |
8:45 |
|
| 8/1/2007 |
Run |
Milburn Loop |
Easy |
3.4 mi |
37:42 |
11:16 |
|
| 7/8/2007 |
Run |
Milburn Loop |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/3/2007 |
Run |
Brushy Creek Trail |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 6/20/2007 |
Run |
Milburn/Sunchase |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 5/28/2007 |
Run |
Milburn Loop |
Girls' Training |
5.0 km |
42:28 |
13:41 |
|
| 5/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 5/15/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 5/14/2007 |
Walking |
School round trip |
Default |
1.0 mi |
25:00 |
25:00 |
|
| 5/14/2007 |
Walking |
School round trip |
Default |
1.0 mi |
24:00 |
24:00 |
|
| 5/10/2007 |
Walking |
School round trip |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 5/10/2007 |
Walking |
School round trip |
Default |
1.0 mi |
25:00 |
25:00 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 4/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 4/21/2007 |
Run |
Brushy Creek Trail |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 4/13/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
41:30 |
11:52 |
|
| 3/31/2007 |
Run |
Silverado Ranch |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 3/28/2007 |
Run |
Treadmill |
Treadmill |
3.1 mi |
27:55 |
9:01 |
|
| 3/20/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:20 |
9:27 |
|
|