| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2019 |
Run |
Food Lion |
Easy |
4.0 mi |
40:16 |
10:04 |
 |
| 12/30/2018 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/29/2018 |
Run |
Chaloner |
Long |
8.6 mi |
1:28:01 |
10:16 |
|
| 12/27/2018 |
Run |
The Loop |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 12/2/2018 |
Run |
Food Lion |
Easy |
4.1 mi |
40:50 |
9:58 |
|
| 12/1/2018 |
Run |
Old Farm Road |
Long |
6.0 mi |
57:43 |
9:38 |
|
| 11/27/2018 |
Run |
Food Lion |
Easy |
4.0 mi |
38:06 |
9:29 |
|
| 11/25/2018 |
Run |
Old Farm Road |
Long |
6.0 mi |
58:50 |
9:49 |
|
| 11/22/2018 |
Run |
Food Lion |
Easy |
4.0 mi |
38:53 |
9:39 |
|
| 11/20/2018 |
Run |
Food Lion |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 11/6/2018 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 11/5/2018 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 7/2/2018 |
Run |
random route |
Easy |
2.2 mi |
22:06 |
10:11 |
|
| 10/22/2017 |
Run |
|
Default |
26.7 mi |
4:53:21 |
11:01 |
|
| 10/17/2017 |
Run |
|
Default |
5.1 mi |
49:21 |
9:47 |
|
| 9/24/2017 |
Run |
|
Default |
12.0 mi |
2:06:01 |
10:31 |
|
| 9/17/2017 |
Run |
|
Default |
17.4 mi |
3:07:57 |
10:48 |
|
| 9/16/2017 |
Run |
|
Default |
8.4 mi |
1:26:04 |
10:13 |
|
| 9/10/2017 |
Run |
|
Default |
10.8 mi |
1:39:21 |
9:12 |
|
| 9/3/2017 |
Run |
random route |
Long |
19.3 mi |
3:12:29 |
9:59 |
|
| 9/2/2017 |
Run |
Chaloner |
Easy |
8.6 mi |
1:18:00 |
9:08 |
|
| 8/30/2017 |
Run |
Chaloner |
Interval |
8.6 mi |
1:21:46 |
9:34 |
|
| 8/29/2017 |
Run |
The Loop |
Tempo |
5.1 mi |
44:03 |
8:44 |
|
| 8/27/2017 |
Run |
SPD |
Long |
18.0 mi |
3:11:51 |
10:40 |
|
| 8/26/2017 |
Run |
SPD |
Tempo |
8.6 mi |
1:20:04 |
9:21 |
|
| 8/24/2017 |
Run |
The Loop |
Easy |
5.0 mi |
45:05 |
9:02 |
|
| 8/17/2017 |
Run |
SPD |
Tempo |
8.6 mi |
1:22:56 |
9:41 |
|
| 8/15/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
37:58 |
9:27 |
|
| 8/13/2017 |
Run |
SPD |
Long |
16.0 mi |
2:46:21 |
10:24 |
|
| 8/12/2017 |
Run |
Old Farm Road |
Tempo |
6.0 mi |
58:42 |
9:47 |
|
| 8/10/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 8/9/2017 |
Run |
Old Farm Road |
Easy |
6.0 mi |
56:42 |
9:26 |
|
| 8/6/2017 |
Run |
SPD |
Long |
16.0 mi |
2:40:52 |
10:04 |
|
| 8/3/2017 |
Run |
Food Lion |
Tempo |
4.0 mi |
38:13 |
9:34 |
|
| 8/2/2017 |
Run |
SPD |
Easy |
8.4 mi |
1:18:39 |
9:20 |
|
| 7/29/2017 |
Run |
Food Lion |
Easy |
4.6 mi |
40:25 |
8:51 |
|
| 7/27/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
26:29 |
8:42 |
|
| 7/23/2017 |
Run |
SPD |
Long |
11.6 mi |
1:58:46 |
10:16 |
|
| 7/22/2017 |
Run |
The Loop |
Tempo |
5.0 mi |
46:46 |
9:19 |
|
| 7/19/2017 |
Run |
random route |
Easy |
6.5 mi |
1:02:19 |
9:36 |
|
| 7/9/2017 |
Run |
random route |
Easy |
3.3 mi |
29:56 |
9:08 |
|
| 7/7/2017 |
Run |
The Loop |
Easy |
5.4 mi |
52:40 |
9:44 |
|
| 7/6/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/5/2017 |
Run |
Old Farm Road |
Long |
6.0 mi |
54:43 |
9:08 |
|
| 7/4/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
26:48 |
8:46 |
|
| 6/28/2017 |
Run |
The Loop |
Long |
5.0 mi |
44:31 |
8:55 |
|
| 6/27/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 6/25/2017 |
Run |
SPD |
Long |
9.8 mi |
1:38:42 |
10:08 |
|
| 6/24/2017 |
Run |
The Loop |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 6/22/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
36:33 |
9:07 |
|
| 6/21/2017 |
Run |
The Loop |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 6/20/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 6/18/2017 |
Run |
SPD |
Long |
8.4 mi |
1:22:42 |
9:51 |
|
| 6/17/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
36:54 |
9:10 |
|
| 6/14/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
28:49 |
9:26 |
|
| 6/13/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 6/10/2017 |
Run |
The Loop |
Easy |
5.0 mi |
45:55 |
9:10 |
|
| 6/6/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/9/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
40:49 |
10:07 |
|
| 5/6/2017 |
Run |
Old Farm Road |
Long |
6.1 mi |
53:23 |
8:50 |
|
| 5/2/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/30/2017 |
Run |
random route |
Race |
13.1 mi |
2:14:36 |
10:17 |
|
| 4/29/2017 |
Run |
random route |
Race |
3.1 mi |
26:56 |
8:39 |
|
| 4/19/2017 |
Run |
Food Lion |
Easy |
4.1 mi |
35:18 |
8:44 |
|
| 4/13/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 4/8/2017 |
Run |
RR Lake Dam |
Easy |
1.4 mi |
11:56 |
8:51 |
|
| 4/8/2017 |
Run |
Canal Trail |
Race |
3.0 mi |
25:42 |
8:35 |
|
| 4/8/2017 |
Run |
RR Lake Dam |
Easy |
1.4 mi |
12:39 |
9:06 |
|
| 4/1/2017 |
Run |
SPD |
Long |
10.0 mi |
1:30:19 |
9:02 |
|
| 3/29/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
34:25 |
8:34 |
|
| 3/28/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
34:48 |
8:40 |
|
| 3/25/2017 |
Run |
random route |
Race |
11.2 mi |
1:43:56 |
9:19 |
|
| 3/22/2017 |
Run |
RR Lake Dam |
Easy |
2.9 mi |
24:29 |
8:31 |
|
| 3/19/2017 |
Run |
random route |
Long |
10.0 mi |
1:32:29 |
9:13 |
|
| 3/16/2017 |
Run |
The Loop |
Easy |
5.0 mi |
43:51 |
8:45 |
|
| 3/14/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/12/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 3/11/2017 |
Run |
Chaloner |
Long |
8.6 mi |
1:17:54 |
9:07 |
|
| 3/9/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
35:28 |
8:49 |
|
| 3/8/2017 |
Run |
The Loop |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 3/6/2017 |
Run |
Food Lion |
Easy |
4.1 mi |
35:31 |
8:47 |
|
| 3/4/2017 |
Run |
The Loop |
Long |
5.0 mi |
44:50 |
8:59 |
|
| 2/22/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
36:04 |
8:56 |
|
| 2/18/2017 |
Run |
Canal Trail |
Long |
7.0 mi |
1:07:54 |
9:43 |
|
| 2/11/2017 |
Run |
Canal Trail |
Long |
8.7 mi |
1:25:47 |
9:51 |
|
| 2/4/2017 |
Run |
|
Race |
6.3 mi |
57:25 |
9:06 |
|
| 2/3/2017 |
Run |
random route |
Easy |
3.0 mi |
27:08 |
8:58 |
|
| 1/24/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/21/2017 |
Run |
Canal Trail |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 1/19/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 1/18/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
35:05 |
8:45 |
|
| 1/17/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:39 |
8:54 |
|
| 1/15/2017 |
Run |
Canal Trail |
Easy |
3.0 mi |
26:06 |
8:43 |
|
| 1/14/2017 |
Run |
The Loop |
Long |
5.0 mi |
45:11 |
9:03 |
|
| 1/12/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 1/11/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 1/10/2017 |
Run |
Canal Trail |
Easy |
3.1 mi |
30:35 |
10:02 |
|
| 1/8/2017 |
Run |
random route |
Easy |
0.4 mi |
3:41 |
9:14 |
|
| 1/7/2017 |
Run |
random route |
Easy |
2.0 mi |
18:54 |
9:28 |
|
| 1/6/2017 |
Run |
Canal Trail |
Long |
5.1 mi |
48:21 |
9:26 |
|
|