Notes
Didn't feel real great on this run, left achilles and both calves feeling like someone took a hammer to them. Had a bagel, cup of coffee, and cup of water about a half hour before heading out, one gel around mile 8. Tammy ran with me for the first mile and a half.
Splits:
Mile 1: 10:36
Mile 2: 10:32
Mile 3: 10:19
Mile 4: 10:16
Mile 5: 10:19
Mile 6: 10:09
Mile 7: 10:00
Mile 8: 9:53
Mile 9: 9:49
Mile 10: 9:43
Mile 11: 9:52
Mile 12: 9:41
Mile 13: 9:37
Mile 14: 9:30