Run: Tempo Previous Next

12/31/2007

9:17 AM

8 mi

1:10:38

8:50 mi

Equipment

ASICS GT-2120

Health

175 lb
163 bpm
175 bpm
4433

Weather

28 F

Ratings

8 / 10
7 / 10
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Notes

Felt good other than left lower calf and achilles still sore. Splits are as follows:

Mile 1: 9:16

Mile 2: 8:58

Mile 3: 8:53

Mile 4: 8:51

Mile 5: 8:52

Mile 6: 8:49

Mile 7: 8:43

Mile 8: 8:17

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