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Summary
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Run: Tempo
Previous
Next
10/12/2007
Date
9:15 AM
Time
4.2 mi
Distance
34:51
Duration
8:18 mi
Pace
Equipment
ASICS Gel-Nimbus 7
Health
Max HR
176 bpm
Weather
Temperature
45 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Random Route
Comments
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