Run: Easy Previous Next

11/1/2007

9:30 AM

8 mi

1:15:27

9:26 mi

Health

144 bpm

Weather

40 F

Ratings

6 / 10
7 / 10
  • Map

Random Route

Notes

Sluggish, legs were tired, definitely need a rest tomorrow. I think today's run was the definition of "junk miles". Heeding Lynn's warning to rest. My left achilles and calf is sore, right ITB slightly. I had no "go". Was a beautiful morning though, sunny, crisp, 37 when I started, and light winds. Trees are about peak right now as far as color.

Comments