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Summary
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Run: Tempo
Previous
Next
9/14/2007
Date
11:00 AM
Time
4 mi
Distance
34:23
Duration
8:36 mi
Pace
Equipment
ASICS Gel-Nimbus 8
Health
Max HR
188 bpm
Weather
Temperature
71 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
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