Notes
Good and encouraging run. First half aided by wind, second half into it. I tried to maintain an even quick (for me) pace throughout the run picking up the last couple of miles, hopefully. Still some minor right knee issues, nothing dramatic though. Run felt really good overall. Splits:
1: 8:46
2: 8:45
3: 8:48
4: 8:44
5: 8:41
6: 8:44
7: 8:41
8: 8:26
Last 0.30: 7:31 pace
VERY please with the consistency of my split times. :-)
Too bad all runs don't go this well. I suppose if they did, it wouldn't be any fun... like bowling a 300 every game... what fun would that be?