Run: Long Previous Next

12/22/2007

9:20 AM

12 mi

1:55:30

9:38 mi

Equipment

ASICS GT-2120

Health

172 lb
157 bpm
168 bpm
6535

Weather

40 F

Ratings

6 / 10
5 / 10
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Notes

Right ITB better. Footing still not great on roads so I think that compromises my form and hence the lower Quality rating. I think the runs the day before long runs are making me feel fatigued on the long runs sometimes. Dunno. Here's the splits:

Mile 1: 9:29

Mile 2: 9:23

Mile 3: 9:27

Mile 4: 9:32

Mile 5: 9:39

Mile 6: 9:46

Mile 7: 10:10

Mile 8: 9:48

Mile 9: 9:42

Mile 10: 9:43

Mile 11: 9:26

Mile 12: 9:24

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