Notes
Right ITB better. Footing still not great on roads so I think that compromises my form and hence the lower Quality rating. I think the runs the day before long runs are making me feel fatigued on the long runs sometimes. Dunno. Here's the splits:
Mile 1: 9:29
Mile 2: 9:23
Mile 3: 9:27
Mile 4: 9:32
Mile 5: 9:39
Mile 6: 9:46
Mile 7: 10:10
Mile 8: 9:48
Mile 9: 9:42
Mile 10: 9:43
Mile 11: 9:26
Mile 12: 9:24