Notes
Nice morning, sunny, clear, cold, but not windy. Felt overall pretty good with the exception of my left calf. Felt strained throughout the last half of the run. My left ankle has been feeling like it is stuck... like it has to crack and won't, and along with that I have had some tightness in my left achilles. I think this is what is causing my calf strain. Additionally, the shoulders were snow and ice covered so I wasn't exactly running in good form all the time. Running on the pavement really seems to inflame my achilles and left calf strain. Otherwise, a good long run on a beautiful morning.
Splits: Mile 1: 9:23
Mile 2: 9:28
Mile 3: 9:43
Mile 4: 9:45
Mile 5: 9:44
Mile 6: 9:35
Mile 7: 9:36
Mile 8: 9:43
Mile 9: 9:49
Mile 10: 9:49
Mile 11: 9:42
Mile 12: 9:34
Mile 13: 9:18
Mile 14: 8:49
Still very happy with my long run pacing. If I can do that for another 12.2 miles, I will be very happy. I took a GU at mile 7. Never got "tired" or winded, my legs did start gettting fatigued probably in the last quarter of the run.