11/7/2007
5:00 PM
6 mi
56:47
9:28 mi
ASICS Gel-Nimbus 7
Slow and easy run, been off a few days due to a cold. Chest was on fire during jog today from residual cold. Left lower calf/achilles a little tight. Right knee slight discomfort. Quads were very tight when I was done. Felt good otherwise.