| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2008 |
Run |
Abrams Falls |
Walk |
4.7 mi |
|
|
 |
| 9/22/2008 |
Run |
Blacklick Park |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 9/24/2008 |
Run |
Blacklick Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/25/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 8/26/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/2/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/3/2008 |
Run |
Block |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 9/6/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/8/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/9/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/10/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/12/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/15/2008 |
Run |
Block |
Tempo |
4.1 mi |
35:00 |
8:35 |
|
| 9/18/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 9/19/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 11/1/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 11/4/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 12/16/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
| 4/13/2008 |
Run |
Glass City Marathon |
Race |
26.2 mi |
4:37:59 |
10:37 |
|
| 9/20/2008 |
Run |
Jackman to Erie Block |
Easy |
5.1 mi |
|
|
|
| 10/10/2008 |
Run |
Jackman to Erie Block |
Easy |
5.0 mi |
|
|
|
| 9/16/2008 |
Run |
Melody and Back |
Easy |
3.4 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:01 |
11:11 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:58 |
8:45 |
|
| 1/3/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
52:04 |
8:41 |
|
| 1/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:58:53 |
9:05 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:08 |
10:37 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:22 |
9:11 |
|
| 1/9/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
53:45 |
8:58 |
|
| 1/11/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/11/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:13:35 |
9:33 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:26:23 |
8:39 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:49 |
9:24 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:33:45 |
9:23 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:45 |
9:19 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:11:39 |
8:51 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:39:34 |
9:59 |
|
| 1/26/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 1/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
1:11:48 |
8:40 |
|
| 2/2/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:42:37 |
9:34 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:06 |
9:35 |
|
| 2/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:19:25 |
8:50 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 2/8/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/8/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:17:30 |
8:37 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:03:33 |
9:31 |
|
| 2/9/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:37 |
9:05 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 2/16/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Long |
19.0 mi |
3:04:58 |
9:45 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:59 |
9:18 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
41:57 |
8:24 |
|
| 2/20/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:48 |
8:59 |
|
| 2/23/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:18:00 |
9:54 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:33 |
9:45 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:18 |
9:11 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:36 |
9:23 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:15:11 |
9:40 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 3/16/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
47:15 |
9:00 |
|
| 3/18/2008 |
Run |
Random Route |
Treadmill |
6.3 mi |
50:49 |
8:08 |
|
| 3/19/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:48 |
8:57 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 3/24/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 3/24/2008 |
Run |
Random Route |
Long |
21.0 mi |
3:26:32 |
9:51 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:02 |
8:58 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:23:07 |
9:30 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
49:46 |
9:29 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:19 |
9:33 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:03 |
8:57 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:16:17 |
12:13 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 7/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Race |
3.2 mi |
28:55 |
9:10 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
|